SoLoFit

SoLoFit brings running, strength, recovery, planning, and progress into one connected training experience.

Start each day with a clear readiness view based on your recent training and recovery context. Follow a running or strength plan, record workouts from your phone or Wear OS watch, and review the details that help you make the next good decision.

RUN WITH CONFIDENCE

Record outdoor workouts with GPS, pace, distance, splits, elevation, route review, auto-pause, and background recording. Route privacy controls can mask sensitive start and finish areas before a route is displayed or synced.

BUILD STRENGTH WITH PURPOSE

Follow structured lifting sessions, keep training logs, and balance strength work with your running goals. SoLoFit keeps planned and completed training connected across phone and web.

UNDERSTAND YOUR RECOVERY

See readiness, workload, capacity, sleep context, and recent training trends in language that is practical and easy to act on. Optional Health Connect access lets you choose which supported health and fitness categories SoLoFit may use.

TRAIN FROM YOUR WRIST

Use the Wear OS app to start a run directly with watch GPS, monitor time, pace, distance, GPS status, and heart rate, pause or resume, and safely save workouts when the phone connection is unavailable. Add any of the four configurable SoLoFit Tiles to the watch carousel for at-a-glance workout state, time, pace, distance, or GPS status. During an active run, each Tile shows that the workout is in progress and opens the live run controls without starting a second workout. On supported watches, optional SoLoFit watch-face complications display the data sources selected by the user. When a paired phone is reachable, optional cross-device controls and workout status sync automatically.

GET COACHING IN CONTEXT

Use text or live voice coaching for workout guidance and training reflection. You control whether workout history is included in Coach context.

YOUR DATA, YOUR CONTROLS

Export your data, control route uploads, manage privacy zones, clear local history, and delete your SoLoFit account data from the Privacy & Data Center. SoLoFit does not sell route or health data.

SoLoFit is a fitness and wellness app. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Training guidance is general information and is not a substitute for professional medical advice.