Workout Planner - SmartWorkout
In-app purchases
star
575 reviews
Everyone
info
1L+
Downloads
About this app
SmartWorkout is a free gym app and workout log. Log unlimited workouts, follow ready-made workout plans and track your strength progress. No ads.
It works as a simple workout tracker for beginners and as a full training planner for lifters who program progressive overload.
FREE:
- Unlimited workout templates (routines), workouts and full history.
- Ready-made workout plans and a plan builder: microcycle and mesocycle generator, rep ranges, RIR, RPE or %1RM targets, tempo and supersets.
- AI workout plan: answer a few questions and the AI builds a plan for your goal, schedule and equipment. You get 50 AI credits to start, and a plan on the basic model costs 10 credits.
- 1,000+ exercises with videos, instructions and tips, plus unlimited custom exercises.
- Log sets, reps, weight, RIR/RPE, tempo and rest. Warm-up sets, working sets, drop sets and supersets.
- Automatic rest timer based on your previous workouts, with your last result shown next to every set.
- Two log modes: simple and detailed.
- Charts for every exercise with your full history: e1RM, volume, reps, best weight, time and distance.
- Personal records and estimated 1RM, calculated automatically.
- Statistics for 30 days, 90 days, a year or all time, including sets per muscle group.
- Muscle map after every workout and weekly volume per muscle group.
- Body measurements: weight, circumferences and progress photos.
- 1RM, RIR/RPE and plate calculators.
- Workout keyboard with stopwatch, countdown, RIR/RPE keys, buttons to copy your last results and custom weight increments, e.g. +1 kg for dumbbells and +2.5 kg for barbells.
- Export your workouts to CSV.
- Works offline. Start without creating an account.
- Available in 11 languages: English, Polish, German, French, Spanish, Italian, Portuguese, Russian, Chinese, Japanese and Arabic.
PRO:
- Weight suggestions from RIR and RPE during your workout.
- Photos and videos of your sets.
- Swap an exercise for an alternative mid-workout.
- Timed intervals with countdown.
- Filter exercises by specific muscle.
- Weekly analytics up to 12 weeks back.
- Up to 1,000 AI credits a month.
PREMIUM (everything in Pro, plus):
- Progression suggestions: the app tells you when to add weight and when to add a rep, based on your results.
- Volume zones (MV, MEV, MAV, MRV) for 16 muscle groups, based on a meta-analysis of 67 studies.
- Strength vs. volume: see at how many weekly sets your strength grows fastest.
- Up to 2,000 AI credits a month.
PERFECT FOR:
- Tracking gym workouts and logging weights and reps.
- Building muscle and getting stronger.
- Applying progressive overload.
- Planning your training and keeping an eye on weekly volume.
SmartWorkout combines a workout log, workout plans and an exercise library in one free gym app.
SmartWorkout Pro and Premium are available as monthly and yearly subscriptions. Your subscription renews automatically until you cancel it. You can cancel at any time in Google Play under Payments & subscriptions.
Terms of Service: https://smartworkout.app/en/terms
Privacy Policy: https://smartworkout.app/en/privacy
It works as a simple workout tracker for beginners and as a full training planner for lifters who program progressive overload.
FREE:
- Unlimited workout templates (routines), workouts and full history.
- Ready-made workout plans and a plan builder: microcycle and mesocycle generator, rep ranges, RIR, RPE or %1RM targets, tempo and supersets.
- AI workout plan: answer a few questions and the AI builds a plan for your goal, schedule and equipment. You get 50 AI credits to start, and a plan on the basic model costs 10 credits.
- 1,000+ exercises with videos, instructions and tips, plus unlimited custom exercises.
- Log sets, reps, weight, RIR/RPE, tempo and rest. Warm-up sets, working sets, drop sets and supersets.
- Automatic rest timer based on your previous workouts, with your last result shown next to every set.
- Two log modes: simple and detailed.
- Charts for every exercise with your full history: e1RM, volume, reps, best weight, time and distance.
- Personal records and estimated 1RM, calculated automatically.
- Statistics for 30 days, 90 days, a year or all time, including sets per muscle group.
- Muscle map after every workout and weekly volume per muscle group.
- Body measurements: weight, circumferences and progress photos.
- 1RM, RIR/RPE and plate calculators.
- Workout keyboard with stopwatch, countdown, RIR/RPE keys, buttons to copy your last results and custom weight increments, e.g. +1 kg for dumbbells and +2.5 kg for barbells.
- Export your workouts to CSV.
- Works offline. Start without creating an account.
- Available in 11 languages: English, Polish, German, French, Spanish, Italian, Portuguese, Russian, Chinese, Japanese and Arabic.
PRO:
- Weight suggestions from RIR and RPE during your workout.
- Photos and videos of your sets.
- Swap an exercise for an alternative mid-workout.
- Timed intervals with countdown.
- Filter exercises by specific muscle.
- Weekly analytics up to 12 weeks back.
- Up to 1,000 AI credits a month.
PREMIUM (everything in Pro, plus):
- Progression suggestions: the app tells you when to add weight and when to add a rep, based on your results.
- Volume zones (MV, MEV, MAV, MRV) for 16 muscle groups, based on a meta-analysis of 67 studies.
- Strength vs. volume: see at how many weekly sets your strength grows fastest.
- Up to 2,000 AI credits a month.
PERFECT FOR:
- Tracking gym workouts and logging weights and reps.
- Building muscle and getting stronger.
- Applying progressive overload.
- Planning your training and keeping an eye on weekly volume.
SmartWorkout combines a workout log, workout plans and an exercise library in one free gym app.
SmartWorkout Pro and Premium are available as monthly and yearly subscriptions. Your subscription renews automatically until you cancel it. You can cancel at any time in Google Play under Payments & subscriptions.
Terms of Service: https://smartworkout.app/en/terms
Privacy Policy: https://smartworkout.app/en/privacy
Free gym workout log & planner: track sets, plans and progressive overload.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
Ratings and reviews
564 reviews
America
- Flag inappropriate
- Show review history
30 August 2026
My favorite workout app design so far. I wish you could do L/R sets for single arm exercises like Lyfta though. "Stationary Bike" is misspelled as "Stacionary Bike" even though it's right in the description. Some weighted versions of exercises don't count bodyweight involvement when the non-weighted versions do resulting in less reported volume despite increased load.
1 person found this review helpful
Enlil Odisho
- Flag inappropriate
2 April 2024
Great app. I like how you are not forced to create a workout and can add exercises as you are working out. The timer is very useful as well. Some suggestions: 1. For the charts, the units are always kg regardless of the user's unit settings. Please fix this. 2. More advanced charts. Ability to interact with the charts and move them around. 3. Ability to view muscle heat map for the existing workout before you end it. 4. Show the notes you added for an exercise when you add it to a new workout
7 people found this review helpful
Aleks Ivanova
- Flag inappropriate
- Show review history
15 October 2026
Really great tracker, have used it for half a year. However, now, after last update it has crashed and wont start any workout session. I have tried to clear cache or uninstall but nothing works. I am utterly upset with that UPD: it still not working after second update UPD2: thank you for continuous feedback. Yes, it does work now on mine. Is there a chance adding easy access 'Finish workout button' during slide of exercises too(not only at the start screen)?
Arkadiusz Chrabąszczewski
12 October 2026
Hi Aleks, I’m really sorry for the repeated issues and frustration. I’ve made further fixes, and this time everything should finally work. I truly appreciate your patience, especially after all these updates. Could you please give it another try and let me know?
What's new
SmartWorkout 5.2 is here!
Highlights:
- SmartWorkout on Wear OS - log your workout from your wrist. Start a workout from your plan, a template or an empty one on the watch, mark sets with the rotating crown or bezel, a swipe or a tap, and feel a vibration when your rest is over. See your heart rate and calories during the workout. The watch works without your phone during the workout and syncs when it's nearby again. Requires Wear OS 4 or later, e.g. Galaxy Watch4 or newer
Highlights:
- SmartWorkout on Wear OS - log your workout from your wrist. Start a workout from your plan, a template or an empty one on the watch, mark sets with the rotating crown or bezel, a swipe or a tap, and feel a vibration when your rest is over. See your heart rate and calories during the workout. The watch works without your phone during the workout and syncs when it's nearby again. Requires Wear OS 4 or later, e.g. Galaxy Watch4 or newer
App support
About the developer
Arkadiusz Chrabąszczewski
arkadiuszchr@gmail.com
Księdza Jana Twardowskiego 45/1
81-198 Pogórze
Poland
