Calorii: Workouts & Nutrition

ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
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+100Kโ€
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ืจื›ื™ืฉื•ืช ื‘ืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
ืœืžื™ื“ืข ื ื•ืกืฃ
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ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

Calorii ื”ื™ื ืืคืœื™ืงืฆื™ื™ืช ื›ื•ืฉืจ ืžืœืื” ื•ืžืงื™ืคื” ืฉื ื•ืขื“ื” ืœืขื–ื•ืจ ืœื›ื ืœื”ื™ืฉืืจ ืขืงื‘ื™ื™ื ื•ืœื”ืฉื™ื’ ืชื•ืฆืื•ืช ืืžื™ืชื™ื•ืช.
ื”ื™ื ื™ื•ืฆืจืช ื—ื•ื•ื™ืช ื›ื•ืฉืจ ืžื•ืชืืžืช ืื™ืฉื™ืช ื”ืžื‘ื•ืกืกืช ืขืœ ื”ืžื˜ืจื•ืช, ื”ื”ืขื“ืคื•ืช ื•ืื•ืจื— ื”ื—ื™ื™ื ืฉืœื›ื, ื•ืื– ืžืชืื™ืžื” ืืช ืขืฆืžื” ื›ื›ืœ ืฉืืชื ืžืชืงื“ืžื™ื. ืžืชื›ื ื•ืŸ ื•ืžืขืงื‘ ื•ืขื“ ืœืื™ืžื•ื ื™ื ื•ืชื•ื‘ื ื•ืช, ื”ื›ืœ ืขื•ื‘ื“ ื™ื—ื“ ื‘ืืคืœื™ืงืฆื™ื” ืื—ืช ืคืฉื•ื˜ื” ื•ื—ื–ืงื”.

ื”ืฉืชืžืฉื• ื‘ืกืจื™ืงืช ื”ื’ื•ืฃ ื”ืžื•ื‘ื ื™ืช ืฉืœ ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช ื›ื“ื™ ืœื”ืชืื™ื ืืช ื”ืื™ืžื•ื ื™ื ื•ื”ืชื–ื•ื ื” ืฉืœื›ื. ืœืื•ืจืš ื”ื“ืจืš, ืขืงื‘ื• ืื—ืจ ื”ื›ืœ ื‘ืคื™ืจื•ื˜ (ืžืฉืงืœ, ืžื™ื“ื•ืช ื’ื•ืฃ ื•ื”ืจื›ื‘) ื•ื”ื™ืฉืืจื• ืžื•ื˜ื™ื‘ืฆื™ื•ื ื™ื™ื ื‘ืขื–ืจืช ืœื•ื—ื•ืช ื”ื™ืฉื’ื™ื ื•ืืชื’ืจื™ื.

ื›ื™ืฆื“ ืคื•ืขืœืช ืืคืœื™ืงืฆื™ื™ืช CALORII โ€“ ืžืืžืŸ ื›ื•ืฉืจ ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช:

01 ืกืคืจื• ืœื ื• ืขืœื™ื›ื โ„น๏ธ
ื”ืชืงื ื” ืžื”ื™ืจื”. ืขื ื• ืขืœ ื›ืžื” ืฉืืœื•ืช ืœื’ื‘ื™ ื”ืžื˜ืจื•ืช, ืจืžืช ื”ื›ื•ืฉืจ ื•ื”ื”ืขื“ืคื•ืช ืฉืœื›ื ื›ื“ื™ ืœื”ืชื—ื™ืœ ืืช ื”ืžืกืข ืฉืœื›ื ืขื ืžืืžืŸ ื›ื•ืฉืจ ืื™ืฉื™ ืžื‘ื•ืกืก ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช. ื‘ื™ืŸ ืื ืืชื ื–ืงื•ืงื™ื ืœืื™ืžื•ืŸ ืœืžืชื—ื™ืœื™ื ืื• ืœืื™ืžื•ืŸ ื›ื•ืฉืจ ืžื•ืจื›ื‘ ื‘ื—ื“ืจ ื›ื•ืฉืจ, ืื ื• ื‘ื•ื ื™ื ื‘ืกื™ืก ื‘ื“ื™ื•ืง ื‘ืฉื‘ื™ืœื›ื.

02. ืงื‘ืœื• ืืช ื”ืชื•ื›ื ื™ืช ืฉืœื›ื ๐Ÿ“…
ืงื‘ืœื• ืœื•ื— ื–ืžื ื™ื ืœืื™ืžื•ื ื™ื ื•ืชื•ื›ื ื™ืช ืืจื•ื—ื•ืช ืžื•ืชืืžื™ื ืื™ืฉื™ืช ื”ืžื•ืชืืžื™ื ืœื›ื ืœื—ืœื•ื˜ื™ืŸ. ื”ืฉืชืžืฉื• ื‘ืžืชื›ื ืŸ ื”ืื™ืžื•ื ื™ื ื”ืžื‘ื•ืกืก ืขืœ ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช ื•ื‘ืžืชื›ื ืŸ ืฉื’ืจืช ื—ื“ืจ ื”ื›ื•ืฉืจ ืฉืœื ื• ื›ื“ื™ ืœื’ืฉืช ืœื’ืžื™ืฉื•ืช ื‘ืœืชื™ ืžื•ื’ื‘ืœืช, ื”ืžืฉืžืฉ ื›ืžืชื›ื ืŸ ืื™ืžื•ื ื™ื ืžื•ืชืื ืื™ืฉื™ืช ืœื—ื“ืจ ื”ื›ื•ืฉืจ ืฉืœื›ื ืœื›ืœ ืกื‘ื™ื‘ื”.

03. ื˜ืจื ืกืคื•ืจืžืฆื™ื” ื™ื•ืžื™ืช ๐Ÿ“ˆ
ืขืงื‘ื• ืื—ืจ ื”ืชื•ื›ื ื™ืช ืฉืœื›ื, ืขืงื‘ื• ืื—ืจื™ื” ืœืœื ืžืืžืฅ ื•ืฆืคื• ื‘ืชื•ืฆืื•ืช ืืžื™ืชื™ื•ืช.

ืžื” ืชืงื‘ืœื• ืขื ืžืืžืŸ ืื™ืฉื™ ื•ืชื–ื•ื ืื™ CALORII ืžื‘ื•ืกืก ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช

๐Ÿฅ— ืชื•ื›ื ื™ื•ืช ืืจื•ื—ื•ืช ืžื•ืชืืžื•ืช ืื™ืฉื™ืช
ืืžืจื• ื›ืŸ ืœืืจื•ื—ื•ืช ืฉื ื‘ื ื• ืกื‘ื™ื‘ ื”ืžื˜ืจื•ืช, ื”ื”ืขื“ืคื•ืช ื•ืื•ืจื— ื”ื—ื™ื™ื ืฉืœื›ื. Calorii ืžืชืคืงื“ืช ื›ืชื–ื•ื ืื™ืช ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช ื•ื›ืžืืžื ืช ืชื–ื•ื ื” ืžื‘ื•ืกืกืช ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช ืฉืœื›ื, ื•ืขื•ื–ืจืช ืœื›ื ืœื‘ื ื•ืช ื”ืจื’ืœื™ื ื‘ื ื™ ืงื™ื™ืžื.

โ€ข ืชื•ื›ื ื™ื•ืช ืืจื•ื—ื•ืช ืฉื ื•ืฆืจื•ืช ืื•ื˜ื•ืžื˜ื™ืช
โ€ข ืืคืฉืจื•ื™ื•ืช ืืจื•ื—ื•ืช ื•ื”ื—ืœืคื•ืช ืœืœื ื”ื’ื‘ืœื”
โ€ข ืžื˜ื‘ื—ื™ื ื•ืกื’ื ื•ื ื•ืช ื“ื™ืื˜ื” ื‘ื™ื ืœืื•ืžื™ื™ื
โ€ข ืžืชื›ื•ื ื™ื ืžืœืื™ื ืขื ืžื—ืฉื‘ื•ืŸ ืงืœื•ืจื™ื•ืช ืœืืจื•ื—ื•ืช ื•ืคื™ืจื•ื˜ ืžืืงืจื•
โ€ข ืฆืจื• ืืจื•ื—ื•ืช ืขื ืžืจื›ื™ื‘ื™ื ืฉื›ื‘ืจ ื™ืฉ ืœื›ื

๐Ÿ“ฑ ืžืขืงื‘ ื—ื›ื ืื—ืจ ืงืœื•ืจื™ื•ืช ื•ืžืงืจื•
ืขืงื‘ื• ืื—ืจ ื”ืชื–ื•ื ื” ืชื•ืš ืฉื ื™ื•ืช. ืžืขืงื‘ ื”ืชื–ื•ื ื” ื•ืžืขืงื‘ ื”ืžื–ื•ืŸ ืฉืœื ื• ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ ืžืงืœ ืขืœ ืกืคื™ืจืช ืงืœื•ืจื™ื•ืช ื›ื“ื™ ืœืจื“ืช ื‘ืžืฉืงืœ.
โ€ข ืžื•ื ื” ืงืœื•ืจื™ื•ืช ืคืฉื•ื˜ ืœืจื™ืฉื•ื ืชืžื•ื ื•ืช, ืงื•ืœ ืื• ื˜ืงืกื˜
โ€ข ืžืกื“ ื ืชื•ื ื™ื ืฉืœ ืžื–ื•ืŸ ื•ืกื•ืจืง ื‘ืจืงื•ื“ื™ื ืžื•ืคืขืœ ืขืœ ื™ื“ื™ ืžืžืฉืง ื”-API ืฉืœ ืชื–ื•ื ื” ืฉืœ fatsecret (www.fatsecret.com)
โ€ข ืžืขืงื‘ ืชื–ื•ื ื” ืžื‘ื•ืกืก ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช ืœื”ืชืืžื” ืื•ื˜ื•ืžื˜ื™ืช ืฉืœ ื™ืขื“ื™ ืžืืงืจื•
โ€ข ืžืขืงื‘ ืื—ืจ ืžื™ื ื•ืคืขื™ืœื•ืช ืฉื™ืคืขืœ ื›ื™ื•ืžืŸ ืžื–ื•ืŸ ื™ื™ืขื•ื“ื™ ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ

๐Ÿ’ชืื™ืžื•ื ื™ื ืžื•ืชืืžื™ื ืื™ืฉื™ืช
ืงื‘ืœ ืื™ืžื•ื ื™ื ื”ืžื•ืชืืžื™ื ืœื’ื•ืฃ, ืœืจืžื” ื•ืœื•ื— ื”ื–ืžื ื™ื ืฉืœืš. ื–ื” ื›ืžื• ืฉื™ื”ื™ื” ืœืš ืžืืžืŸ ื›ื•ืฉืจ ืื™ืฉื™ ื‘ื›ื™ืก.

โ€ข ืชื•ื›ื ื™ื•ืช ื‘ื™ืชื™ื•ืช ืื• ืžื‘ื•ืกืกื•ืช ื—ื“ืจ ื›ื•ืฉืจ
โ€ข ืชื•ื›ื ื™ื•ืช ืื™ืžื•ืŸ ืžื•ืชืืžื•ืช ืื™ืฉื™ืช
โ€ข ืžืขืงื‘ ืขื•ืžืก ื™ืชืจ ืžืชืงื“ื ื•-PR
โ€ข ื”ื•ืจืื•ืช ืื™ืžื•ืŸ ืžื•ื“ืจื›ื•ืช

๐Ÿ“Šืžืขืงื‘ ื”ืชืงื“ืžื•ืช ื•ื ื™ืชื•ื—
ืจืื” ื•ื”ื‘ืŸ ืืช ื”ื”ืชืงื“ืžื•ืช ืฉืœืš ื‘ื‘ื™ืจื•ืจ ืขื ืžืชื›ื ืŸ ื”ื›ื•ืฉืจ ื”ืื•ืœื˜ื™ืžื˜ื™ื‘ื™ ืœืื™ืžื•ื ื™ื. โ€ข ืžื“ื™ื“ื•ืช ืžืฉืงืœ ื•ื’ื•ืฃ
โ€ข ืžืขืงื‘ ืื—ืจ ื›ื•ื— ื•ื‘ื™ืฆื•ืขื™ื
โ€ข ืชืจืฉื™ืžื™ ื”ืชืงื“ืžื•ืช ื—ื–ื•ืชื™ื™ื
โ€ข ืฉื™ืœื•ื‘ ืžื›ืฉื™ืจื™ื ืœื‘ื™ืฉื™ื
โ€ข ืœื•ื—ื•ืช ื“ื™ืจื•ื’ ื”ืชืงื“ืžื•ืช (ื’ืœื•ื‘ืœื™ื™ื ื•ื—ื‘ืจื™ื)
โ€ข ื”ื–ืžื™ื ื• ื—ื‘ืจื™ื ืœืขื•ื“ื“ ื•ืœื”ืชื—ืจื•ืช ื™ื—ื“ ื‘ืืชื’ืจื™ื
โ€ข ืื‘ื ื™ ื“ืจืš, ื”ื™ืฉื’ื™ื, ืชื–ื›ื•ืจื•ืช ื—ื›ืžื•ืช ืœืžื•ื˜ื™ื‘ืฆื™ื” ื ื•ืกืคืช

๐Ÿง ืชื•ื‘ื ื•ืช ื’ื•ืฃ ืžื‘ื•ืกืกื•ืช ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช
ืชื•ื‘ื ื•ืช ืžืชืงื“ืžื•ืช ืœื”ื ื—ื™ื™ืช ื”ืฉื™ื ื•ื™ ืฉืœื›ื ื‘ืืžืฆืขื•ืช ืชื•ื‘ื ื•ืช ื’ื•ืฃ ืžื‘ื•ืกืกื•ืช ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช
โ€ข ื”ืขืจื›ื•ืช ืื—ื•ื– ืฉื•ืžืŸ ื‘ื’ื•ืฃ
โ€ข ืชื•ื‘ื ื•ืช ืคื™ืชื•ื— ืฉืจื™ืจื™ื
โ€ข ื ื™ืชื•ื— ืกื™ืžื˜ืจื™ื” ื•ืฉื™ื ื•ื™ื™ื
โ€ข ืžืฉื•ื‘ ืžื•ืชืื ืื™ืฉื™ืช ืžื‘ื•ืกืก ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช
โ€ข ื ื™ืชื•ื— ืœืคื ื™ ื•ืื—ืจื™

Calorii ื”ื•ื ื™ื•ืชืจ ืžืกืชื ืžืขืงื‘ ื›ื•ืฉืจ; ื–ื•ื”ื™ ืืคืœื™ืงืฆื™ื™ืช ื›ื•ืฉืจ ื”ื›ืœ ื‘ืื—ื“ ืฉืœื›ื ืฉืžืกืชื’ืœืช ืœืฉื™ื ื•ื™ื™ื ื‘ื’ื•ืฃ ืฉืœื›ื.
ื”ื™ืฉืืจื• ื‘ืžืกืœื•ืœ ื•ื‘ื ื• ืชื•ืฆืื•ืช ืฉื ืžืฉื›ื•ืช.

โœ… ื”ื•ืจื™ื“ื• ืืช Calorii ื•ื—ื•ื• ืืช ืืคืœื™ืงืฆื™ื™ืช ื”ื›ื•ืฉืจ ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ (ื‘ื—ื™ื ื ืœื”ืคืขืœื”) ื‘ืืคืœื™ืงืฆื™ื™ืช ื“ื™ืื˜ื” ืื—ืช ืขื•ืฆืžืชื™ืช ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ ื•ื‘ื™ืฆื•ืขื™ื.

ื”ืฆื”ืจืช ืื—ืจื™ื•ืช:
Calorii ืžืกืคืงืช ืžื™ื“ืข ืขืœ ื›ื•ืฉืจ ื•ืื™ื›ื•ืช ื—ื™ื™ื ืœืžื˜ืจื•ืช ืžื™ื“ืข ื›ืœืœื™ื•ืช ื‘ืœื‘ื“. ื”ื™ื ืื™ื ื” ืชื—ืœื™ืฃ ืœื™ื™ืขื•ืฅ ืจืคื•ืื™ ืžืงืฆื•ืขื™, ืื‘ื—ื•ืŸ ืื• ื˜ื™ืคื•ืœ. ืคื ื• ืชืžื™ื“ ืœื™ื™ืขื•ืฅ ืฉืœ ืื™ืฉ ืžืงืฆื•ืข ื‘ืชื—ื•ื ื”ื‘ืจื™ืื•ืช ืœืคื ื™ ืชื—ื™ืœืช ื›ืœ ืชื•ื›ื ื™ืช ื›ื•ืฉืจ ืื• ืชื–ื•ื ื” ืื• ืœืคื ื™ ืงื‘ืœืช ื”ื—ืœื˜ื•ืช ืจืคื•ืื™ื•ืช ืื• ื‘ืจื™ืื•ืชื™ื•ืช.
ืžื“ื™ื ื™ื•ืช ืคืจื˜ื™ื•ืช: https://calorii.com/privacy-policy
ืชื ืื™ื ื•ื”ื’ื‘ืœื•ืช: https://calorii.com/terms-and-conditions
ืืคืœื™ืงืฆื™ื™ืช ื›ื•ืฉืจ ื”ื›ืœ ื‘ืื—ื“: ืžื•ื ื” ืงืœื•ืจื™ื•ืช, ืชื•ื›ื ื™ื•ืช ืืจื•ื—ื•ืช, ืื™ืžื•ื ื™ื ื•ืื™ืžื•ืŸ ืžื‘ื•ืกืก ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
11 ื‘ืกืคื˜ืณ 2026

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
  • ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
    โ€ซืžื™ืงื•ื, โ€ืคืจื˜ื™ื ืื™ืฉื™ื™ื ื•ืขื•ื“ 7
  • ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
    โ€ซืžื™ืงื•ื, โ€ืคืจื˜ื™ื ืื™ืฉื™ื™ื ื•ืขื•ื“ 4
  • ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
  • ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

483 ื‘ื™ืงื•ืจื•ืช

ืžื” ื—ื“ืฉ?

- Meet your new Coaching Team: three coaches working together across nutrition, workouts, daily tasks, and accountability to help you reach your goals.
- Enhancements to existing features, along with bug fixes and performance improvements.
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืจื›ื™ืฉื•ืช ื‘ืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
ืœืžื™ื“ืข ื ื•ืกืฃ

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
Vimukthi Wengappuli Arachchige
tharukajayarathna@gmail.com
614 Fieldstone Dr Brandon, FL 33511-7935 United States

ืืคืœื™ืงืฆื™ื•ืช ื“ื•ืžื•ืช