Ulwela ukuqeda imikhuba ngesikhathi? Akusekho! š
Qedela imikhuba yakho ngesikhathi esinqunyiwe nge-RoutineWin! š
š KUYINI I-ROUTINEWIN?
I-RoutineWin uhlelo lokusebenza olukuvumela ukuthi wenze imikhuba njengenselele yesikhathi futhi uthuthukise ukusebenza kahle kwakho ngokuhamba kwesikhathi (kuhle kuwo wonke umuntu, futhi ikakhulukazi kuwusizo ku-ADHD, i-autism kanye nokuhlukahluka kwemizwa ngokujwayelekile).
Uhlelo lokusebenza lusebenzisa amasu okudlala ukuze lwandise ukugxila kwakho, luthuthuke kancane kancane, futhi lukwenze uzizwe njengompetha.
Ukuqedela imikhuba yakho yansuku zonke akukaze kube lula kangaka. Uzokwazi ukuthuthuka ufike ezingeni obungacabangi ukuthi kungenzeka!
āļø KUSEBENZA KANJANI?
Kulula! Ungakha imikhuba yakho yangokwezifiso noma uhlole imikhuba ethandwayo ngenketho ethi 'Hlola'.
Ungangeza zonke izinyathelo ozidingayo kumkhuba wakho. Izinyathelo ziyaguquguquka: isinyathelo ngasinye singaba nobude obuthile noma cha (okuyinto efanele i-ADHD kanye nokuhlukahluka kwemizwa).
Ngemuva kwalokho, vele uthephe ku-'Qala isimiso' bese uzama ukushaya irekhodi lakho lomuntu siqu uma ulandela isimiso. Isibali-sikhathi sokugxila sizokugcina ugxile emsebenzini osuwenzile.
Ngemva kokuqeda isimiso sakho, i-RoutineWin izokutshela ukuthi ukusebenza kwakho kube kanjani, ukuthi izibalo zakho zithuthuke kanjani, futhi ikuvuze ngamaphuzu.
š¤ NGINGENZANI NGAYO?
Nge-RoutineWin ungenza lokhu:
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Qedela isimiso ngesikhathi esirekhodiwe (noma ngaphandle kwe-ADHD)
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Yandisa ukugxila kwakho, ugqozi kanye nokukhiqiza
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Gwema noma unciphise ubumpumputhe besikhathi
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Phusha imikhawulo yakho futhi ukhule uqine
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Hlaziya ukuvela kwakho
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Ekugcineni yenza izinto
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Zizwe njengompetha
Khumbula, wonke umuntu angazuza kuhlelo lokusebenza, futhi abasebenzisi abane-ADHD, i-autism kanye nokuhlukahluka kwemizwa ngokuvamile bazoluthola luwusizo kakhulu.
š” IMPENDULO NEZIPHAKAMISO
I-RoutineWin isencane. Uma uneziphakamiso mayelana nokuthi singakwenzela kanjani kube ngcono kuwe, sazise!
Qedela inqubo yakho yansuku zonke ngesikhathi esinqunyiwe, ilungele i-ADHD kanye nokuhlukahluka kwemizwa
Kubuyekezwe ngo-
Jul 9, 2026