Norbu: Stress management + HRV

🏆 Ukukhetha Komsebenzisi esigabeni se-#GooglePlayBestOf 2020 Personal Growth!

I-Norbu uhlelo lokusebenza lokukhulula ukucindezeleka kanye nokucabanga olwakhelwe ukuphathwa kokucindezeleka, ukukhululeka kokukhathazeka, ibhalansi yemizwa, ukugxila okungcono, kanye nemikhuba enempilo.

Sebenzisa ukuzindla okuqondisiwe, izivivinyo zokuphefumula, imidlalo yokulwa nokucindezeleka, i-Gratitude Timer, i-AI Coach, i-Goal Planner, kanye nokuhlolwa kwe-HRV kwemizuzu emi-2 ukuze uqonde ukuthi umzimba wakho uphatha kanjani ukucindezeleka kanye nokululama.

Qonda ukucindezeleka ngemizuzu emi-2 ngokuhlolwa kwe-HRV

I-Norbu ifaka ukuhlolwa kwe-HRV kwemizuzu emi-2 usebenzisa ikhamera yakho yocingo. I-HRV imele ukuguquguquka kwesilinganiso senhliziyo. Kuyindlela elula yokubona ukuthi umzimba wakho usabela kanjani emthwalweni wengqondo, wemizwa, kanye nowomzimba. Lokhu kungaphezu kokuhlola ukushaya kwenhliziyo. Ikunikeza umongo owengeziwe mayelana nokucindezeleka, ukululama, kanye nokulungela, ukuze ukhethe okungasiza kakhulu njengamanje: ukuphefumula, ukuzindla, ukusetha kabusha okufushane, noma ukuphumula okwengeziwe.

I-HRV inezimpande ekwelashweni kwesikhala futhi manje isetshenziswa kabanzi ekuqapheni ukululama kwabadlali kanye nokusebenza. Ku-Norbu, lokhu kuba yi-biofeedback esebenzayo empilweni yansuku zonke: isignali ecacile evela emzimbeni wakho ngefomethi elula ukuyisebenzisa.

Lokho i-HRV kanye ne-biofeedback okungakusiza ukukwenza:

ukugcwala ngokweqile kusenesikhathi
qaphela lapho ungadinga ukululama okwengeziwe
landela izinguquko phakathi nezinsuku
khetha umkhuba ofanele okwamanje
yakha inqubo yokuzinakekela engcono

Ukuzivocavoca kokuphefumula, ukuzindla, kanye nokukhululeka ekucindezelekeni okuhambisana nempilo yangempela

INorbu ikunikeza imikhuba emifushane yansuku zonke yokukhululeka ekucindezelekeni, ukukhululeka ekukhathazekeni, ukwesekwa kokukhathala, ukugxila, kanye nokulinganisela ngokomzwelo. Sebenzisa ukuzindla okuqondisiwe noma okuthule, umsebenzi wokuphefumula ozolile, imidlalo yokulwa nokucindezeleka, kanye nokusetha kabusha okucabangayo ukuze uphume ekucindezelekeni futhi ubuyele kuwe.

Kungakhathaliseki ukuthi udinga ukusetha kabusha okusheshayo phakathi kwemihlangano, usizo lokuqeda ebusuku, noma indlela ezolile yokudlula osukwini olunzima, i-Norbu ikusiza ukwakha imikhuba emincane esekela ukuqina kokucindezeleka kwesikhathi eside.

Phefumula Esikhundleni Sokubhema

INorbu ifaka umkhuba wamahhala obizwa ngokuthi i-Breathe Instead of Smoking wabantu abafuna ukubhema kancane, bayeke ukubhema, noma baphathe izifiso ngendlela ehlukile.

Uma isifiso sokubhema sifika, ingxenye enzima kakhulu ivame ukuba umzuzu wokuqala. Lo mkhuba uyakusiza ukuthi ume, uphefumule, ushintshe ukunaka kwakho, futhi udlule ekufiseni ngokuqwashisa okwengeziwe kanye nokushaya i-autopilot encane. Kuyindlela elula yokusekela noma ubani ofuna impumuzo yokufisa, ukwesekwa kokufisa i-nicotine, noma indawo enempilo yokuthatha ikhefu lokubhema.

Lokhu kungasiza uma ufuna:

ukuyeka ukubhema noma ukunciphisa
ukudlula ekufiseni i-nicotine
ukufaka esikhundleni samakhefu okubhema ngokuphefumula
ukuphazamisa izisusa zokubhema okuzenzakalelayo
ukwakha inqubo enempilo isinyathelo ngasinye

Amathuluzi enhlalakahle yansuku zonke

Ku-Norbu, ungasebenzisa:

Ukuhlolwa kwe-HRV kanye ne-biofeedback esekelwe kwikhamera
izivivinyo zokuphefumula zokuzola nokululama
ukuzindla okuqondisiwe kanye nokucabanga
imidlalo yokulwa nokucindezeleka kanye nokusetha kabusha okufushane
Isibali-sikhathi Sokubonga sokuzindla okuhle
Umqeqeshi we-AI wokusekela okwenzelwe wena
Umhleli Wezinhloso zokungaguquguquki kanye nemikhuba
izinselele ezikusiza ukuthi uhlale endleleni

I-Norbu yakhelwe inhlalakahle yansuku zonke, hhayi ukuphelela. Ikusiza ukuthi uqonde ukucindezeleka kwakho, ubuyisele amandla akho, uthuthukise ukugxila, usekele imikhuba enempilo, futhi uzizwe uzinzile empilweni yansuku zonke.

Okubalulekile
INorbu akuyona idivayisi yezokwelapha futhi ayixilongi, ayilaphi, ayilaphi, noma ayivimbeli noma yisiphi isimo sezokwelapha. I-HRV esekelwe kwikhamera iyatholakala kumadivayisi asekelwayo, futhi ikhwalithi yokulinganisa ingahluka ngokwemodeli yedivayisi, ikhwalithi yekhamera, indawo yeminwe, kanye nezimo zokukhanya. Njalo funa iseluleko kuchwepheshe wezempilo ofanelekayo ukuze uthole iseluleko sezokwelapha, ukuxilongwa, noma ukwelashwa.