WeGLOW: Home Workout for Women

Ukuzilolonga kwasekhaya kwabesifazane okukusiza ukwehlisa isisindo, wakhe imisipha futhi uthuthukise ukuqina komzimba kanye nempilo yakho emavikini ambalwa nje. Thola izinhlelo zokuzivocavoca zejimu nezekhaya ezenzelwe wena noma ujoyine izinselelo zokuqina komzimba eziholwa ochwepheshe bethu bokuqina komzimba futhi ezenzelwe abesifazane kuphela, bese uqala ukwakha imikhuba enempilo ehlala isikhathi eside.

I-WeGlow - uhlelo lokuqeqesha umzimba lwabesifazane oluhamba phambili, ikhalenda kanye nokulandelela ukuqina komzimba.


Ithandwa Yizinkulungwane


Ulungele ushintsho oluhle? Uhlelo lokusebenza lokuqina komzimba lwabesifazane lwe-WeGLOW lukunikeza konke okudingayo ukuze uthuthukise impilo yakho yonke kanye nokuqina komzimba, kusukela ekuzilolongeni kwabesifazane ekhaya kanye nokuqeqeshwa kwamandla ejimini kuya ekuzilolongeni kwe-Yoga, i-Pilates kanye ne-calisthenics ongazenza noma kuphi. Izinhlelo zethu zokuzivocavoca komzimba kwabesifazane zenzelwe ngqo abesifazane. Kungakhathaliseki ukuthi ungumqali noma uthuthukile, ufuna ukuzilolonga ngaphambi kokukhulelwa ngesikhathi sokukhulelwa noma ukuqeqeshwa ngemva kokubeletha, sisekela zonke izigaba zohambo lwakho lokuqina komzimba.



Ukuzilolonga Nabaqeqeshi Abangochwepheshe


• Amakilasi angaphezu kuka-400 aqondiswa abaqeqeshi bokuqina komzimba abadumile emhlabeni wonke okuhlanganisa uStef Williams, u-Alex Seefeldt noMara Cimatoribus.


I-WeGlow - uhlelo lokuqeqesha umzimba oluhamba phambili, ikhalenda kanye noMara Cimatoribus. • Zama izikhathi ezidumile ezifana ne-No Equipment Abs, i-15-Minute Abs, i-Legs and Glutes Fire Up, i-Total Body Cardio kanye ne-Desk Yoga Therapy.
• Izinhlelo zokuzivocavoca kwabesifazane ezinokuqeqeshwa kwamandla, ama-wall pilates, ama-calisthenics, i-cardio, i-HIIT, i-Yoga, ukwelula nokuzindla.
• Izikhathi ze-Yoga eziqondiswayo kanye nokucabanga eziklanyelwe ukuthuthukisa inhlalakahle nokusekela ukuqina kwabesifazane.

• Xhumana nabesifazane abanomqondo ofanayo futhi uhlale ukhuthazekile nomphakathi wokuzivocavoca kwabesifazane osekelayo.
• Izinhlelo zokuzivocavoca kwabesifazane zabaqalayo nabasebenzisi abathuthukile.


Ukuzivocavoca Kwasekhaya Nokuqeqeshwa Kwejimu


• Thola ukuzivocavoca ekhaya okwenzelwe wena kwabesifazane noma izinhlelo zejimu.

• Thola ukuzivocavoca ekhaya kwabesifazane okuhambisana neshejuli yakho kanye nezinga lokuzivocavoca.

• Dala izinhlelo zakho zokuzivocavoca noma ulandele imikhuba yamasonto onke eyenzelwe wena.

• Yakha amandla, ukuguquguquka kanye nokuhamba nge-Pilates, i-Yoga kanye ne-calisthenics..

• Finyelela ukuzivocavoca ekhaya kwabesifazane abadinga imishini encane noma abadingi imishini.
• Jabulela ngezindlela zokuqeqesha ezingu-30 ezitholakalayo.

Landelela Intuthuko Yakho

• Landelela intuthuko yakho nge-tracker yokuzivocavoca, i-step counter, i-sleep tracker, isikhumbuzi samanzi kanye ne-calorie counter.
• Sebenzisa i-log yokuzivocavoca yabesifazane ukuze urekhode yonke i-exercise futhi uhlale uhambisana.
• Yenza ngokwezifiso isimiso sakho ngezinhlelo zejimu noma i-exercise yabesifazane ekhaya.
• Landelela amaseshini aqediwe, imigqa yemisebenzi kanye nemidlalo engcono kakhulu yomuntu siqu.
• Engeza izithombe zentuthuko bese ubhala phansi uhambo lwakho ngenkathi uthuthukisa imiphumela yakho yokufaneleka kwabesifazane.

QAPHELA: I-WeGLOW, umngane wakho wokuzivocavoca ekhaya kwabesifazane, ixhuma kalula ku-Health Connect ukuze ibonise izinyathelo, amakhalori ashisiwe, imizuzu esebenzayo kanye nedatha yokulala eceleni kokuzivocavoca kwakho.


Ukudla Okunempilo Nemikhuba Enempilo

• Thola izinhlelo zokudla ezenzelwe wena kanye nokwahlukaniswa okukhulu ukuze usekele imigomo yakho yokufaneleka kwabesifazane.

• Lungiselela izindlela zokupheka ezinempilo ezingaphezu kuka-700, kufaka phakathi izinketho ze-vegan, zemifino, ezingenayo i-gluten kanye nezingenayo ubisi.

• Finyelela izihloko zokufaneleka kanye nokuphila kahle ezingaphezu kuka-120 ngezeluleko zokufaneleka kwabesifazane.
• Hlanganisa izivivinyo zasekhaya zabesifazane nokudla okunempilo ukuze ufinyelele imiphumela yesikhathi eside.

• Thuthukisa amandla nokuhamba ngezinyawo ngamaseshini e-Pilates ne-Yoga afanele wonke amazinga.

• Yakha ukulawula kwemisipha nomzimba ngokuqeqeshwa kwe-calisthenics nezinhlelo eziqondisiwe.


Qeqesha. Khula. Khanyisa.


Kusukela ezinqeni nasezinsinini kuya emilenzeni kanye nokuzivocavoca umzimba wonke, i-WeGLOW inikeza amakhulu ezifundo ezenzelwe yonke inhloso. Qala uhambo lwakho lokuzivocavoca ekhaya kwabesifazane namuhla bese uthola ukuthi kungani uhlelo lwethu lokusebenza lokuzivocavoca kwabesifazane luthandwa ngabesifazane emhlabeni wonke. Ngezinhlelo zokuzivocavoca ejimini kanye nokuzivocavoca ekhaya, i-Pilates, i-Yoga kanye ne-calisthenics, i-WeGLOW inikeza wonke amathuluzi owadingayo ukuze ubukeke futhi uzizwe kahle.


I-WeGLOW, uhlelo lwakho lokusebenza lokuzivocavoca ejimini kanye nokuzivocavoca ekhaya kwabesifazane, lukusiza ukuthi uhlale usebenza, uphilile futhi uzethemba noma nini, noma kuphi.