Wysa: Mental Wellbeing AI

Cabanga ngencwadi yemizwa, umqeqeshi wokunaka, umsizi wokukhathazeka kwansuku zonke, kanye nomngane okhulisa imizwa, konke kuhlanganiswe ndawonye. UWysa, umngane wakho wenjabulo yileyo ngxoxo enobungane nekhathalelayo. IWysa igcwele ukuzindla kwansuku zonke okuthuthukisa inhlalakahle futhi iyindlela ephelele yokuzijwayeza ukuzindla. Ihlala ikhona kuwe uma udinga umuntu ongakhuluma naye, iWysa ikusiza ukuthi ulandelele imizwa yakho ngezingxoxo ezinobungane futhi isize ekulweni nokucindezeleka kwansuku zonke ngamasu ayo anolwazi kanye nokuzindla okuzolisayo kanye nomsindo wokunaka. Ukuhlola njalo iWysa kungathuthukisa imikhuba yakho yemizwa ukuze ukwazi ukulandelela injabulo yakho kanye nemizwa yakho. Khuluma noWysa manje futhi uzisize ekulweni nokucindezeleka kwansuku zonke. IWysa iphinde inikeze amathuluzi okuzihlola angakusiza ukuthi ucabange ngesimo sakho semizwa kanye nenhlalakahle.

IWysa iyisiqondiso sakho se-AI ongaxoxa nayo mahhala. Khuluma ne-penguin enhle noma usebenzise izivivinyo zayo zokunaka zamahhala ukuze uthole ukukhululeka kokukhathazeka kwansuku zonke okusebenzayo, isimo sengqondo esiphansi kanye nokucindezeleka. I-Wysa inikeza amasu okuzisiza asekelwe ebufakazini, asekelwe ezindleleni ezisetshenziswa ekwelapheni njenge-CBT ne-DBT, ukusekela inhlalakahle yakho engokomzwelo, kungakhathaliseki ukuthi ubhekene nokucindezeleka kwansuku zonke, isimo sengqondo esiphansi, noma udinga nje isikhala sokuzindla.

I-Wysa izokusekela ezinkingeni nasezinkingeni zokuphila zansuku zonke ngokusebenzisa isayensi njengesisekelo sokuqinisa impilo yakho yengqondo. Ingakusiza ukwakha ukuqina, uthuthukise ubuthongo, futhi ubhekane nezinselele zansuku zonke.

Uma ubhekene nokucindezeleka kwansuku zonke, ukukhathazeka, isimo sengqondo esiphansi, noma ubhekene nokuzethemba okuphansi, ukukhuluma ne-Wysa kungakusiza uphumule futhi ukhululeke. I-Wysa ikusiza ukuthi uhlale uqinile ngamasu okuzola, asekelwe ebufakazini akhuthaza ukuqina kwengqondo. Ubuwena bakho buzohlala bungaziwa futhi izingxoxo zakho zivikelwe ubumfihlo.

Isetshenziswa ubusuku nemini futhi ithenjwa yizigidi zabantu, i-Wysa iyi-chatbot yenhlalakahle enamandla e-AI ekusiza ukuthi uzindle futhi ukhule ngezingxoxo ezihlelekile. Vula amathuluzi namasu akusiza ukuthi ubhekane nezinselele ngendlela ejabulisayo nengxoxo. Ukuze uthole ukwesekwa okwengeziwe, ungathola isiqondiso kumqeqeshi ongumuntu - umuntu onekhono ozokuhambisa ngezikhathi zokuqeqesha ezithuthukisiwe zezidingo zakho.

Ungasebenzisa i-Wysa ukuze ulungise ingqondo yakho ukuze uthuthukise impilo yakho yemizwa. Lawula imizwa yansuku zonke noma ukudabuka noma uthole impumuzo usebenzisa amasu aphefumulelwe yizindlela ezifana namasu e-CBT kanye nokuzindla kokulala okuqondisiwe ukuze ulale kahle. Nasi ukubuka ukuthi yini ongayisebenzisela i-Wysa 👇

👂 Cabanga ngosuku lwakho bese uhlola imicabango yakho endaweni yangasese ngamathuluzi okubhala aqondiswa yi-Wysa
💪 Zama amasu okuzisiza aphefumulelwe yizimiso ze-CBT ne-DBT ukuze wakhe ukuqina ngendlela ejabulisayo nefinyelelekayo
📝 Sebenzisa elinye lamathuluzi ethu okuqeqesha ingxoxo aklanyelwe ukukusiza ukuthi ubhekane nokucindezeleka kwansuku zonke, isimo sengqondo esiphansi, izinkinga zokulala, ukukhathazeka, kanye nezinselele
💆🏻 Phumula, gxila futhi ulale ngokuthula ngosizo lwezivivinyo zokuzindla zokucabanga ezingu-20

Ama-93% abantu abakhuluma ne-Wysa bakuthola kuwusizo

* Yakha ukuzethemba, nciphisa ukungabaza futhi uthuthukise ukuzethemba kwakho: ukuzindla okuyisisekelo nokuqaphela, ukubona ngeso lengqondo, amasu okubona ngeso lengqondo okuzethemba, ukuqaphela okuthuthukisiwe kokuzethemba
* Lawula intukuthelo: izivivinyo zokuzindla zokuqaphela ukuze ube nobubele, ukuzola imicabango yakho bese uzijwayeza ukuphefumula
* Lawula imicabango yansuku zonke yokukhathazeka nokukhathazeka: amasu okuphefumula okujulile okubuka imicabango, ukubona ngeso lengqondo, kanye nokukhululeka ekucindezelekeni
* Ukhathele? Thola amandla amaningi! Ukuzivocavoca kokubona ngamehlo engqondo nokuzindla ukuze kwandiswe ukwaneliseka nokuthola ubuthongo obuhle, i-yoga esheshayo kanye nokuzivocavoca umzimba ukuze ube matasa
* Ukubhekana nokukhathazeka kwansuku zonke: qaphela ukucabangela, ukuxazulula amasu, inselele yokungabi nandaba, prakthiza amasu okuphefumula
* Lawula izingxabano emsebenzini, esikoleni noma ebudlelwaneni: ukucabangela okukhethekile kanye namasu okubona ngamehlo njengokuzivocavoca kwesihlalo esingenalutho, ukuzindla ngokubonga, ukuzivocavoca ukwakha amakhono okuba nezingxoxo ezinzima