Zen Yoga: Treino novo todo dia

I-Zen Yoga (owayekade eyiZen Wellness) iyisitudiyo sakho esiku-inthanethi se-yoga, ukuzindla, i-Pilates kanye nemikhuba yenhlalakahle ngamakilasi ansuku zonke. Umgomo wethu ukukunikeza okuhlangenwe nakho okuguquguqukayo nokucebisayo, lapho ukunakekela umzimba wakho nengqondo kuba yingxenye ebalulekile yesimiso sakho.

Joyina lo mphakathi onogqozi, ubambe iqhaza emakilasini abukhoma ngezikhathi atholakala ngazo noma finyelela okurekhodiwe kwamakilasi aqhutshwa phakathi nesonto. Wonke amakilasi ayatholakala endaweni yesikhulumi ukuze ukwazi ukuzilolonga ngejubane lakho futhi ngesikhathi esivumelana nawe. Uzoba nokuguquguquka okuphelele ukuze uvumelane nemikhuba yakho ekuphileni kwakho kwansuku zonke, ngaphandle kwengcindezi.

Ngokulandela amakilasi ethu, uzoba nesipiliyoni esiphelele nesigxilile, ukuxhumana nabanye abafundi ngesikhathi sangempela. Ungathumela amazwana ngokuqondile kothisha, okukuvumela ukuba uxazulule imibuzo futhi wenze ukufunda kwakho kube ngokwakho. Lokhu kuxhumana okuqondile kudala isimo sokwamukelana nesisekelanayo, esibalulekile ekukhuleni komuntu siqu nokuhlangene.

I-Zen Yoga ilungele bani?
Abaqalayo Nabasebenza Nge-Yoga: Noma ngabe usaqala ukwenza i-yoga noma usuvele ungudokotela ojwayelekile, i-Zen Yoga ilungele wena. Zibone ngeso lengqondo unethuba lokuzilolonga nothisha onokuhlangenwe nakho, ukwazi ukuphawula nokuphendula imibuzo ngesikhathi sangempela. Lapha, ungagwema ukungazethembi nokudumazeka okuvela lapho uzama imikhuba emisha ngaphandle kokuqondisa kochwepheshe. Nge-Zen Yoga, uzoba nesibindi sokuqhubekela phambili ohambweni lwakho lwe-yoga.

Abafundi Ukuzindla: Ukufunda ukuzindla nokukuguqula kube umkhuba akukaze kufinyeleleke kalula. Ukuzindla kungamisa kabusha izikhombisi-ndlela, kuvuselele amandla ethu futhi kulethe ukuthuthuka okubalulekile ezimpilweni zethu. KwaZen Yoga, uzothola izindlela ezahlukene zokuzindla, ezifanele isitayela sakho nezidingo. Inkundla yethu ihlinzeka ngemihlahlandlela nemikhuba eqeda ukuzindla, ikwenze kube ithuluzi elinamandla lenhlalakahle yakho.

Labo abafuna inhlalakahle: Faka izinzuzo ze-yoga, ukuzindla, i-pilates nezinye izinqubo zempilo enhle esimisweni sakho, ngesikhathi esikulungele kakhulu. Izwa uguquko oluhle nolujabulisayo empilweni yakho. Izinhlelo zethu zenzelwe ukuletha ukulinganisela ngokomzimba nangokwengqondo, zikusiza ukuthi ubhekane nezinselele zansuku zonke ngokuthula kwengqondo okwengeziwe nokuqina.

Ukuzethemba okuthuthukisiwe kanye nokukhathazeka okuncishisiwe: Khulisa ukuzethemba kwakho, uzizwe uyingxenye yomphakathi omuhle futhi ufunde ukulawula ukukhathazeka, ukuqeda ingcindezi nokulala kangcono. Imikhuba yethu yakhelwe ukukhuthaza impilo yengqondo nengokomzwelo, inikeze indawo ephephile yokuzitholela yona kanye nokukhula komuntu siqu. Ngokuxhumana namanye amalungu omphakathi, uzothola ukwesekwa kanye nogqozi lokuqhubeka nohambo lwakho lwezempilo.

Okubhaliselwe kweZen Yoga

I-Zen Yoga inikeza okubhaliselwe okuvuselelekayo okuzenzakalelayo: Ukubhalisa kwanyanga zonke ngama-R$49.90. Lezi zintengo ezamakhasimende aseBrazil; Izintengo kwamanye amazwe zingahluka futhi izindleko zangempela zingaguqulelwa emalini yendawo kuye ngezwe ohlala kulo.

Ukubhalisa kwakho kweZen kuzovuselelwa ngokuzenzakalelayo ekupheleni kwesikhathi ngasinye futhi ikhadi lakho lesikweletu lizokhokhiswa nge-akhawunti yakho ye-Play Store. Ungavala ukuvuselela ngokuzenzakalela noma kunini kuzilungiselelo ze-akhawunti yakho ye-Google Play Isitolo. Nokho, ukubuyiselwa kwemali ngeke kuhlinzekwe kunoma iyiphi ingxenye yethemu engasetshenziswanga.

Ukungabaza? Iziphakamiso? Khuluma nathi! Thumela i-imeyili ku-support@zenwellness.com.br

Zen Yoga
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