Yoga Happy: Daily Reset

I-Yoga Happy yakhelwe impilo yangempela. Hhayi inguqulo lapho unehora lamahhala kanye nesisusa esigcwele. Inguqulo lapho unemizuzu eyishumi nanhlanu, ikhanda eligcwele kanye nephansi.

Ukhetha isikhathi sakho namandla akho, futhi ngikuqondisa kusukela lapho. Ukusetha kabusha kwemizuzu emihlanu, into yokwakha amandla angempela, ikilasi elide uma impilo ivuma. Kuhlala kukhona umkhuba ofanele.

Umgomo awuyona umkhuba ophelele. Yilowo obuyela kuwo.

THOLA UMKHUBA WAKHO

Tshela uhlelo lokusebenza ukuthi uzizwa kanjani futhi luthola ikilasi elifanele. Ukhathele, unezintambo, uqinile noma ukhathazekile. Imizuzu emihlanu noma amashumi ayisikhombisa nanhlanu. Ihlala ikhona.

YAKHA AMANDLA ANGEQINISO

Amakilasi angamakhulu ayisikhombisa kuwo wonke ubude, izinga kanye nesimo sengqondo. Kufaka phakathi i-yoga eqinile, yokukhulelwa, yokubeletha, yokusekela ukuya esikhathini, yokuvimbela ukunqamuka kokuya esikhathini, yokuvimbela ukunqamuka kokuya esikhathini kanye neye-pilates. Ukusetha kabusha okufushane, ukugeleza okugcwele, izinselele ezihlelekile kanye nochungechunge oluqondisiwe olwakha omunye komunye ngokuhamba kwesikhathi.

ULALA KAHLE

Ukuphumula kwakusihlwa, umsebenzi wokuphefumula kanye nokuzindla okwenzelwe ukukusiza ukuthi ucime, kahle.

UBUYA UNGANAMZWA

Uphuthelwe usuku noma inyanga. Ubuyela lapho ukhona, hhayi lapho ubukhona. Akukho ngcindezi. Akukho ukuqala kabusha.

"Kuzo zonke izinhlelo zokusebenza zokuzilolonga engizizamile, lena kuphela engigcine ukubhalisa kwami ​​unyaka nonyaka." I-Ais.C

Iqondiswa nguHannah Barrett, uthisha we-yoga wamazwe ngamazwe, umqeqeshi wothisha kanye nombhali. Amakilasi angamakhulu ayisikhombisa. Izinselele ezingamashumi ayisishiyagalombili nanhlanu. Yakhelwe impilo onayo ngempela.

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