High Vibe Life

Siyakwamukela ku-High Vibe Life—indawo yakho yonke yokuthuthukisa impilo yengqondo, ibhalansi yemizwa, impilo yobuchopho, kanye nokusekelwa kokululama. Kungakhathaliseki ukuthi ubhekana nokucindezeleka, ukukhathazeka, isimo sengqondo esiphansi, ukukhathala, noma usebenza ukwakha kabusha impilo yakho kusuka emaphethini angempilo, lolu hlelo lokusebenza luhlangana nawe lapho ukhona—futhi lukusiza ukuthi uqondise phambili ngokucaca nangokuzethemba.

Idalwe nguDiane KingsleyRD LDN, isazi sokudla esinelayisensi futhi esibhalisiwe, isazi sokudla okunempilo, kanye nesazi se-neuroplasticist esineminyaka engaphezu kwengu-30 yesipiliyoni, i-High Vibe Life ihlanganisa amasu asekelwe kwisayensi namathuluzi anamandla okusebenza kwengqondo ukusekela ushintsho lwangempela noluhlala njalo.

Lolu uhlelo lokusebenza olungaphezu nje kokuthuthukisa impilo—luyithuluzi lakho lansuku zonke lokuzola ingqondo yakho, ukondla ubuchopho bakho, kanye nokuphakamisa impilo yakho.

Lokho Ozokuthola Ngaphakathi:

Ukusekelwa Kwempilo Yengqondo Nokwesekwa Kwesistimu Yezinzwa
Ukuzivocavoca okuqondiswayo kokuphefumula, izikhathi zokuzindla, kanye namasu okuvuselela izinzwa ze-vagus aklanyelwe ukukusiza ukuthi ulawule uhlelo lwakho lwezinzwa, unciphise ukukhathazeka, futhi uzizwe uzinzile ngesikhathi sangempela.

Amathuluzi Okuqonda Nokuziphatha
Amasu alula, asebenzayo asekelwe kumasu okuziphatha okuqonda ukukusiza ukuthi ushintshe amaphethini okucabanga, uphule imijikelezo emibi, futhi wakhe ukuqina.

Ukwelashwa Nge-Hypnotherapy Nokuvuselela Okungaqondi
Izikhathi ezinamandla eziqondisiwe ezenzelwe ukusiza ukuhlela kabusha izinkolelo ezinciphisayo, ukunciphisa ukucindezeleka, nokusekela ushintsho lokuziphatha oluhlala njalo ezingeni elijulile.

Ukudla Okunempilo Yobuchopho
Funda ukuthi ukudla kuthinta kanjani ngqo imizwa, amandla, kanye nokucaca kwengqondo. Finyelela amasu okudla okunempilo asebenzayo ukusekela ukukhiqizwa kwe-neurotransmitter, ukuzinzisa ushukela wegazi, nokunciphisa ukuvuvukala.

Amasu Okudla Nezindlela Zokudla Kwengqondo
Jabulela izinhlelo zokudla ezilula ukuzilandela kanye nezindlela zokupheka ezimnandi, ezisekela ubuchopho eziphefumulelwe yiMedithera kanye ne-MIND Diet—ezenzelwe ukondla umzimba wakho ngenkathi zisekela impilo yokuqonda neyomzwelo.

Ukusekelwa Kokululama
Kulabo abasohambweni lokuphulukiswa ekusetshenzisweni kotshwala noma izidakamizwa, thola amathuluzi okunciphisa izifiso, ukulawula imizwa, nokwakha kabusha isisekelo esiqinile, esinempilo—kokubili ngokomzimba nangokwengqondo.

Imfundo Enika Amandla
Qonda ukuthi "kungani" ngemuva kwendlela ozizwa ngayo. Funda ukuthi ubuchopho bakho, amathumbu, kanye nesistimu yezinzwa zisebenza kanjani ndawonye ukuze ukwazi ukulawula impilo yakho futhi udale ushintsho olunenjongo noluhlala njalo.

Isizwe Esinomoya Ophakeme
Awuwedwa. Xhumana nomphakathi osekelayo wabantu abanomqondo ofanayo abazinikele ekukhuleni, ekwelapheni, nasekuphileni izimpilo zabo ezinhle kakhulu. Yabelana ngokunqoba, uthole isikhuthazo, futhi uzizwe usekelwa isinyathelo ngasinye sendlela.

Izinselele Ezijabulisayo Zenyanga
Hlala ugqugquzelekile futhi uphefumulelwe ngezinselele zanyanga zonke ezihilelekile ezenzelwe ukukusiza wakhe imikhuba enempilo ngendlela ejabulisayo nefinyelelekayo.

Inselelo Yokulala Enkulu – setha kabusha ubuthongo bakho futhi uvuke unamandla
Inselelo Yokuvuselela Ukucindezeleka – thula uhlelo lwakho lwezinzwa nsuku zonke
Ukukhanya Kwamanzi – khulisa amandla kanye nokusebenza kobuchopho
Inselelo Yokuvuselela Ushukela – yehlisa izifiso futhi uzinzise isimo sengqondo
Inselelo Yemizuzu Enengqondo – yakha umkhuba wokuzindla nsuku zonke
Hambisa Inselelo Yakho Yesimo Sengqondo – sebenzisa ukunyakaza ukusekela impilo yengqondo
Inselelo Yokususa I-Digital Detox – yehlisa ukucindezelwa futhi uthuthukise ukugxila
Inselelo Yokubonga Nokukhula – shintsha indlela yakho yokucabanga ukuze ube nombono omuhle

Lokho Ozokuthola:
Isimiso sezinzwa esizolile, esilawulwa kakhulu
Ukucindezeleka okuncishisiwe, ukukhathazeka, kanye nesimo sengqondo esiphansi
Ukulala okuthuthukisiwe, ukugxila, kanye namandla
Impilo yobuchopho enamandla kanye nokucaca kwengqondo
Imikhuba enempilo enamathelayo
Ukusekelwa kokuphulukiswa kwesikhathi eside kanye nokululama
Ukuxhumana okujulile nawe kanye nenhloso yakho
Yakhelwe Impilo Yangempela

Kungakhathaliseki ukuthi unemizuzu emi-2 noma engama-20, Impilo Ephakeme Ifanelana nosuku lwakho. Ngezibuyekezo eziqhubekayo, izikhathi ezintsha, izindlela zokupheka ezintsha, namathuluzi aguqukayo, uzohlala unokusekelwa okudingayo—kutholakale kalula.

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