Bakoomba Fitness

Ukuzilolonga Kwasekhaya Nokuzivocavoca

Uhlelo lokusebenza lwe-Bakoomba Fitness luhlelo lwakho lokusebenza lokuzivocavoca oluhlanganisiwe oluklanyelwe ukukusiza uhlale uqinile, usebenza, ushukumiselekile futhi uhambisana nemigomo yakho yokuzivocavoca kungakhathaliseki ukuthi indlela yakho yokuphila noma izinga lokuzivocavoca linjani.

Kungakhathaliseki ukuthi unemizuzu emi-5 noma engama-60, kukhona uhlelo lwakho. Ngezinhlobo ezahlukene zokuzilolonga kwasekhaya nasejimini, ukuzilolonga kwe-HIIT, ukuzilolonga okudingekayo, ukuqeqeshwa okuhlanganisiwe, izinselele zanyanga zonke, kanye nomphakathi osekelayo. I-Bakoomba ikusiza uzizwe unamandla, futhi uhamba kangcono nsuku zonke, ngamandla amaningi nokuzethemba.

KUWO WONKE AMAZINGA OKUZILONDA

· Izinhlelo zabaqalayo, izinga lokuqina eliphakathi nelithuthukile

· Ukuguqulwa kuhlinzekwe ukuze ukwazi ukusebenza ngejubane lakho

· Izinqubo ezintsha nezinhlelo zengezwa njalo ngenyanga

· Izinhlelo zokudla okunempilo kanye nokudla ezilungiselelwe izidingo zakho ezithile

HLALA UNOMSUKUMO FUTHI UQHUBEKE

· Izinselele zanyanga zonke zokukugcina umatasa

· Ukulandelela imikhuba

· Ikhalenda lokuzivocavoca

· Ikhawunta yokulandelana kokuzivocavoca

· Ingxoxo yomphakathi esekelayo

UKUZILONDA OKUFANELE INDLELA YAKHO YOKUPHILA

· Khetha ukuzilolonga kwakho ngokusekelwe esikhathini sakho, amandla kanye nezinga lokuqina

· Izikhathi kusukela kumaminithi angu-5 kuya kwangu-60

· Ilungele amashejuli amatasa, ukusebenza ekhaya noma ukusebenza ochwepheshe ohambweni

· Amavidiyo okubonisa ukunyakaza ngakunye, ukuzivocavoca noma ukuzivocavoca.

YEHLISA ISINDLELA FUTHI WAKHA AMAPHEKI ASITHUPHA

· Finyelela izindawo zakho eziqondiwe ngempumelelo

· Yehlisa amafutha futhi wakhe imisipha eqinile

· Bona imiphumela ebonakalayo emavikini ama-4 nje

· Bheka i-midsection yakho bese wakhe i-6pack abs.

Ungakhetha uhlelo olufanele izinga lakho lokufaneleka, ishejuli yomsebenzi kanye nokutholakala noma umane ujoyine inselele ukuze uthole ukucindezelwa okwengeziwe kanye nokuziphendulela.

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