Loóna: Bedtime Relax & Sleep

IYINI I-LOÓNA - Izindaba Zesikhathi Sokulala Nezokulala - ?
I-Loona uhlelo lokusebenza lokuqala olukuvumela ukuthi unakekele impilo yengqondo yakho nomzimba wakho ngosizo lwezikhathi zokufaka imibala ezisebenzisanayo, izivivinyo zokuphefumula, izingoma zokuphumula, iziqinisekiso ezinhle, ukuzindla, imidlalo yokulala ephumuzayo, umculo wokulala nezindaba zokulala, konke kuhambisana nezingoma zokuphumula eziduduzayo ezifaka imisindo yemvelo, umsindo omhlophe, umsindo opinki nomsindo onsundu ukuze uthole isimo sengqondo esifanele sokulala kahle kumculo ophumuzayo nokunqoba ukukhathazeka nokungalali.

Izici ze-Loona:
- Imidlalo Yokulala
- Izindaba Zokulala
- Izindaba Zesikhathi Sokulala
- Umculo Nemisindo Yemvelo, Uhlu Lokudlalayo

Ngakho-ke, LULUNYE UHLELO LOKUSEBENZA LOKUKUSIZA ULALE NGOKUSHESHA, ANGITHI?
Akunjalo neze. I-Loóna ayilona uhlu lwezindlela eziqondile "zokulala" ezinqoba ukungakwazi ukulala, kodwa kunalokho i-pod eduduzayo, usizo lokulala noma uhlelo lokusebenza olushintsha imizwa. Hlala uzolile futhi unciphise ukukhathazeka emini ngokulalela amagagasi olwandle, imisindo yomoya, kanye neminye imiculo yokuphumula futhi uzilungiselele ukulala kalula kusihlwa ngosizo lwe-sleepscape, izindaba zokulala, umculo wokulala kanye nombala, imisindo eduduzayo kanye nemidlalo yokulala ezolile.

KUNGANI KUBALULEKILE UKUZIZWA KWESIKHATHI SOKULALA?

Imizwa emibi esiyiqoqayo emini icutshungulwa futhi ihlanganiswe ubuchopho bethu ngesikhathi sokulala okwenza kube nzima kakhulu ukuyihlukanisa nalapho sibhekene nayo futhi esikhathini esizayo okwenza kube nzima ukulala. Ngaphezu kwalokho, ukuzizwa uthukuthele, ukhathazekile, uphansi, noma, okuphambene nalokho, ujabule, futhi ujabule, cishe kuthinta ukubambezeleka kokuqala kokulala kanye nokulala kwe-REM. Abantu bakwenza iphutha njengezimpawu zesifo sokulala, kodwa empeleni, bangase babe sesimweni esingalungile sokulala kahle.

YINI EHLUKENE NE-LOONA KWEZINYE IZINHLELO ZOKUSEBENZA?
Kusukela ekuvukeni nasemini ematasa i-Loóna izosekela izimo zakho zemizwa ngohlu lwadlalwayo kanye nezindaba ezithobisayo eziduduzayo. Ubusuku ngabunye uzoba nokuphunyuka okunconywayo. Ukuphunyuka kuyiseshini eqondiswayo ehlanganisa i-CBT, ukuphumula okusekelwe emisebenzini, ukuxoxa izindaba, ukuzindla ngokulala kanye nemisindo yokulala kanye nomculo wokulala kanye nendaba yokulala ngendlela ekhethekile. Kuqedele ngokungena e-pod eduduzayo ukuze uvale umhlaba othukuthele, ukhulule ukukhathazeka, uvuselele ingqondo yakho, futhi udale isimo sengqondo esiphelele. Kuqedele ngokungena e-pod eduduzayo ukuze uvale umhlaba othukuthele, ukhulule ukukhathazeka, uvuselele ingqondo yakho, futhi udale isimo sengqondo esiphelele sokulala. Gxila emisebenzini yokuzola ukuze uyeke ukucabanga futhi uthulise imicabango yakho egijimayo.

INGABE KUYAYINQOBA I-INSOMNIA?
Ama-87% abasebenzisi baseLoóna abike ukuthuthuka kwekhwalithi yokulala ngemva kwezinsuku ezingu-14 zokusebenzisa. Amaseshini okuphunyuka asiza abasebenzisi ukuthi banqobe ukuqwasha futhi balale ngokushesha.

INGABE KUHLUKILE KU-SLEEP MDITATION noma i-SLEEP APP?
Ukwazi amasu okuzindla ngokulala kudinga isineke nesikhathi esiningi. Ukuqala uhambo lwakho lwaseLoóna kulula njengokudlala umdlalo wokulala ophumuzayo imizuzu engu-15 kuphela ngosuku.

NGINGASEBENZISA IFONE NGAPHAMBI KOKULALA?
I-Loóna isebenzisa imibala efiphele, efudumele engase inciphise i-melatonin. Ngenkathi isikhathi sokufaka imibala ngokwaso sibonisiwe ukuthi sinomphumela wokuzola futhi singasiza ekunciphiseni ukucindezeleka nokukhathazeka, okungathuthukisa nekhwalithi yokulala futhi ekugcineni kunqobe ukuqwasha.

Ukufaka i-Loóna ohlelweni lokulala kusiza ukunciphisa isikhathi esichithwa ekuskroleni amanethiwekhi omphakathi. Ngoba ukuskrola amanethiwekhi omphakathi ngaphambi kokulala kukuveza ezikrinini ezikhanyayo nokukhanya okuluhlaza okwesibhakabhaka, okungavimbela ukukhiqizwa kwe-melatonin futhi kuphazamise umjikelezo wakho wokulala nokuvuka.

Yini oyitholayo:
- Uhambo olusebenzisanayo olungaphezu kuka-70 lwezindawo zokulala kanye nemidlalo yokuphumula kanye neyokulala yokulala
- izindaba zokulala ezijulile zabantu abadala zokulala
- yehlisa umoya noma ugxile ngezingoma zokuphumula kanye nezindaba zokulala
- imisindo yokulala ethokomele njengemisindo yemvelo ehlanganisa imisindo yemvula namagagasi olwandle, umoya, umsindo onsundu noma umsindo omhlophe kanye nokukhululeka kwe-tinnitus
- izithokozo zokukusiza ukuthi ulalise izingane zakho
- izivivinyo zokuphefumula
- iwashi le-alamu elithambile
- iziqinisekiso, izingcaphuno ezikhuthazayo kanye nokuzindla ngokulala
- imidlalo yokulala

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