Shape: Simple Fasting Timer

Ukwehlisa isisindo unomphela akudingeki kube nzima. Umhlahlandlela olula wokuzila ukudla ephaketheni lakho, i-Shape ikusiza ukuthi unqobe ukudla okungokomzwelo futhi wamukele ukuzila ukudla okulula ukuze wehlise isisindo ngokwemvelo futhi uqaphele kakhulu ukudla okudlayo.

Impilo ehlanganisiwe kanye nokwehlisa isisindo okusimeme kumayelana nokuqonda ubudlelwano phakathi:

🏋️Ukuguqulwa komzimba wakho
🧘Impilo yakho yengqondo
🍎Imikhuba yakho yokudla yansuku zonke

Kungakhathaliseki ukuthi ufuna ukuyeka ukudla okucindezelekile, ukufeza ukwehlisa isisindo okuphelele, ukuhlola ukuzila ukudla ngezikhathi ezithile, noma umane uthuthukise amandla akho - finyelela imigomo yakho ngokwenza izinguquko ezincane, ezisimeme endleleni yakho yokuphila.

Nge-Shape, ufunda ukuzila ukudla ngokuphephile nangokwemvelo, uvumelanise amafasitela akho okudla nesigqi somzimba wakho. Yakha imikhuba enempilo futhi uthole inkululeko yokudla isikhathi esinqunyelwe ukuze wehlise isisindo ngaphandle kokuzizwa uncishwe.

Sebenzisa idayari yokudla engaphakathi kohlelo lokusebenza ukulandelela amafasitela akho okuzila ukudla nokudla. Thola amaphethini phakathi kwalokho okudlayo, izifiso zakho zokudla, kanye nenqubekela phambili yakho yokwehlisa isisindo. Yenza izinqumo ezinengqondo kakhulu futhi uthole usizo lokudla ngokweqile ngelensi yokuzizwela.

Ukwenza ushintsho lwendlela yokuphila yangempela ukuze usekele ukwehlisa isisindo kungazwakala kungaphezu kwamandla. Sikuqondisa ngezindlela ezilula zokuhlanganisa ukudla okunengqondo nokuzila ukudla empilweni yakho yansuku zonke. Ukwehlisa isisindo nokudla okulinganiselayo kuba lula.

❤️ Lalela Umzimba Wakho
Qonda izimpawu zangempela zomzimba wakho zendlala nokwaneliseka ukuze ukwazi ukuzijwayeza ukudla okunengqondo futhi uhloniphe lokho umzimba wakho okudingayo ukuze uzizwe ungcono. Suka ekudleni ngokomzwelo, hlonipha amafasitela akho okuzila ukudla, futhi usekele impilo yakho yomzimba neyengqondo.

⚓Qinisekisa Ukuqwashisa Kwakho
Qaphela ukuthi ukudla okuhlukahlukene kanye namashejuli okuzila ukudla athinta kanjani isisindo sakho kanye nemizwa yakho ngokungena ngemvume kujenali yakho yokudla kanye namaphethini okulandelela. Xhumana kabusha nesifiso sakho sokudla sangempela ngokuzivocavoca ukudla okunengqondo. Engeza ukuqwashisa okwengeziwe enkambisweni yakho yokuzila ukudla futhi uzikhuthaze ukuthi wenze izinqumo eziqondile.

🥑Zondle Ngokuhlakanipha
Thola izinsika eziyinhloko zendlela yokuphila enempilo, ngisho nokuhlola imiqondo efana ne-biohacking metabolism yakho yokwehlisa isisindo. Ngobunjwa njengomhlahlandlela wakho, shesha futhi udle ukuze ukhulise ukuthi ungubani ngempela. Thatha indlela ephelele yokuguqulwa komzimba wakho ngokuthola izindlela zokuzijwayeza ukuzizwela nsuku zonke.

I-Shape ivela kubadali be-Fabulous, uhlelo lokusebenza oluwine imiklomelo olutholakala ku-Lifehacker, i-New York Times, i-Self, i-Forbes, i-GirlBoss, nokuningi. Sisize izigidi zabantu emhlabeni wonke ukufeza imigomo yabo ngamandla emikhuba nemikhuba. Manje sisiza abantu ukuthi balungise indlela ababhekana ngayo nokuzila ukudla nokwehlisa isisindo. Ngokusebenzisa isayensi yokuziphatha, kuba nzima ukungaphumeleli!

Ukuzila ukudla nokudla "ngokuphelele" akunakwenzeka. Esikhundleni salokho, funda ukwenza izinqumo eziqaphile, ezisebenzayo ukuze ube lula futhi uphile kahle. Sikuqondisa ohambweni lwakho lokunciphisa isisindo ukuze uzondle ngokuhlakanipha ngalezi zinto ezilandelayo:

👨‍🏫Uchungechunge lomsindo oluqondiswayo: Izihloko ezifana nokuphatha ukudla okucindezelekile, ukubhekana nezifiso zokudla, ukuhlakulela ukudla okunengqondo, kanye nokuqonda ukuzila kwakho. *

🌄Uhambo: Iziqondiso zesinyathelo ngesinyathelo zokusungula imikhuba enempilo (nokuqeda engasizi) ukuze ufinyelele imigomo yakho yokwehlisa isisindo.

📔Ukulandelela ukuzila ukudla kanye nejenali yokudla: Hlala unesibopho ngezinketho zakho futhi uthole amaphethini kudayari yakho yokudla. Hlola ubudlelwano bakho nokudla, ulandelele izikhathi zakho zokuzila ukudla, futhi uqaphele ukuthi yini esekela ukwehla kwesisindo sakho nokuthi yini okudingeka ishintshe. Yazisa ukuhlukahluka nobuhle bokudla okudlayo ngejenali yethu yezithombe entsha.

Uhlala ushintsha; sekuyisikhathi sokuvula umnyango wamathuba nge-Shape.

Dlula ukwehlisa isisindo okulula: shintsha isahlulelo ngelukuluku bese ushintshana ngokuqhathanisa ukuze uthole uzwela. Akudingeki ube nesisindo esithile noma ube nohlobo oluthile lomzimba ukuze ufanelwe umusa. Usuvele unomzimba okufanele uwuthande.

Shesha futhi udle kahle, kodwa hhayi ukuze ufaneleke. Ngoba usuvele ufaneleke, khetha ukuzondla kahle.

*iprimiyamu eyengeziwe
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Funda imigomo nemibandela yethu ephelele kanye nenqubomgomo yethu yobumfihlo ku: https://www.thefabulous.co/terms.html