20 Minute Eating

Thuthukisa imikhuba yakho yokudla ngokuchitha imizuzu engama-20 ekudleni kwakho.

Vula uhlelo lokusebenza ngesikhathi sokudla, setha ukuthi ufuna ukudla isikhathi esingakanani nokuthi ukuluma ngakunye nokuma kancane kufanele kuthathe isikhathi esingakanani, kanti i-20 Minutes izokuqondisa ekudleni kwakho ngezimpawu ezithambile kanye nephuzu lokuphela elingokwemvelo.

Ngokudla ngezikhathi ezithile, unikeza umzimba wakho isikhathi sokukutshela ukuthi usuthi - ngaphambi kokuba udle kakhulu. Izingxenye ezincane, ukushesha okuncane, kanye nomuzwa wokwaneliseka ojabulisayo uma usuqedile.

Imaki yemizuzu engama-20 yilapho isisu sakho sivame ukuthumela izimpawu zokugcwala ebuchosheni bakho. Lokho kwenza kube yindawo yokuphela yemvelo, esekelwa yisayensi yokudla kwakho.

INDLELA ESEBENZA NGAYO

Imizuzu engama-20 iyashintshana phakathi kokudla nokuma kancane isikhathi eside njengoba ukhetha. Isikhathi sokuphefumula esizolile, ibha yokuqhubeka, kanye nekhawunta yomjikelezo ikugcina usesikhathini kusukela ekulumeni kokuqala kuze kube sekugcineni.

IZICI

• Ubude bokudla obuguquguqukayo — Setha ukudla kwakho konke kusukela kumzuzu owodwa kuya emahoreni ama-3 (imizuzu engama-20 iyindawo emnandi)

• Izikhawu zokudla nokuma okwesikhashana ngokwezifiso — Lungisa kokubili kusukela kumasekhondi ayi-10 kuya kumaminithi angama-60, ngezinyathelo zemizuzwana eyi-10, ukuze kuhambisane nejubane lakho

• Imisindo nokudlidliza — Yizwa noma uzizwe lapho ukudla kuqala, ikhefu liqala, noma ukudla kwakho kuphela (ngakunye kungavulwa noma kuvaliwe)

• Izaziso zangemuva — Thola izexwayiso uma ushintsha izinhlelo zokusebenza noma uvala ifoni yakho, ukuze ungalokothi uphuthelwe isikhawu esilandelayo

• Misa isikhashana bese uqala kabusha — Udinga isikhashana? Misa isikhashana phakathi kokudla bese uqala lapho ugcine khona

• Qalisa kabusha iseshini yokugcina — Ukuthepha okukodwa ukuze uqale kabusha ngezilungiselelo zakho zangaphambilini

• Umlando wokudla — Ukudla kufakwa ngokuzenzakalelayo; bheka isonto lakho ngokushesha, buyekeza izikhathi ezedlule, bese uswayipha ukuze ususe okufakiwe

• Isifinyezo sokuqeda — Bona ukuthi udle isikhathi esingakanani, ukuthi uqede imijikelezo emingaki, kanye nesikhathi sakho sokuluma esimaphakathi

• Imodi yokukhanya nobumnyama — Umklamo ozolile, ofundekayo wanoma yisiphi isikhathi sosuku

• Umklamo olula, ogxile — Akukho mfuhlumfuhlu — yilokho okudingayo etafuleni

KUNGOKUBANI

Kungakhathaliseki ukuthi wakha imikhuba enempilo, udla ngokucophelela, noma ulandela isiqondiso sangemva kokuhlinzwa esivela eqenjini lakho lokunakekela, i-20 Minutes ikusiza ukuthi wehlise ijubane futhi uhlale ukhona ngokudla kwakho.

I-20 Minutes iyithuluzi lokusekela impilo kanye nemikhuba, hhayi idivayisi yezokwelapha. Njalo landela iseluleko esivela kumhlinzeki wakho wezempilo.