Prana Breath: Meditation, Calm

I-Prana Breath uhlelo lokusebenza lokuphefumula nokuzindla olungenambalisi. Khetha umkhuba, landela izithombe, bese uphefumula. Izivivinyo zokuphefumula ezingaphezu kuka-80 kanye nokuzindla, kusukela ku-Nadi Shodhana kuya ku-4-7-8 kanye nokuphefumula ngebhokisi. Kumahhala ukuqala, azikho izikhangiso.


Ukuzindla okwenzayo, hhayi ukuzindla okulalelayo
Izinhlelo zokusebenza eziningi zokuzindla ziwukuqoshwa kwezwi lomuntu ongamazi. Lolu alunjalo. Luyisibali-sikhathi sokuzindla esiphethe isakhiwo sakho: ijubane, izigaba kanye nensimbi yesikhawu. Ngemuva kwalo ukhetha lokho okuzwayo, noma ungakhethi lutho nhlobo. Uma izwi endlebeni yakho lenza kube nzima ukuphumula, noma uma kungekho muntu olandisa ngolimi lwakho, lolu uhlelo lokusebenza obulufuna.


Ilabhulali, hhayi uhlu lokudlalayo
Imikhuba engaphezu kuka-80 emaqoqweni angu-7, kusukela emsebenzini wokuphefumula ovamile wabaqalayo kuya ku-pranayama yakudala. Ngayinye yazo iza nencazelo yangempela: ukuthi yenzani, ukuthi ihlale kanjani, yini engase ihambe kabi, nokuthi ivelaphi, nemithombo ongayihlola.


• Okubalulekile: Imikhuba emifushane engu-12, mahhala, yeseshini yokuqala namuhla
• I-Pranayama: Imikhuba yakudala engu-27 ehlanganisa uNadi Shodhana, uBhramari, uKapalabhati, u-Ujjayi, uBhastrika noSitali
• Amasiko okuphefumula: Imikhuba yamaSufi, yamaTibet, yamaTao kanye neyama-Orthodox, icashunwe kahle
• Izindlela zesimanje: ukuphefumula okuhlangene, 4-7-8, ukuphefumula ngebhokisi, i-Buteyko, ukuphefumula ngokweqile nge-cyclic
• Izindlela ezisetshenziswayo: zabahlabeleli, ababhukudi, abagijimi, nanoma ubani odinga izandla eziqinile
• Imikhuba: yokufisa ukudla, ukudla okulula kwakusihlwa, ugwayi ongawufuni
• Izilinganiso zempilo: Izilinganiso eziyi-10 ozithathayo futhi ozilandela izinyanga eziningi

Lokho okuhle ngemizuzu embalwa ngosuku
Ukuphefumula kancane, okulinganayo kuxazulula isimiso sezinzwa futhi kususe ukucindezeleka kosuku olunzima. Ukuphefumula isikhathi eside kungenye yezinto ezimbalwa ongayenza ngempela ngokukhathazeka okwamanje, noma kuphi, ngaphandle kokuthi ubani aqaphele. Ukuzijwayeza njalo kulola ukunaka, kusebenza imisipha eyenza ukuphefumula ukuze ingakhathali kakhulu, futhi kusekela umzimba ngendlela efanayo nokuhamba, ukulala namanzi abandayo okwenza ngayo. Amanye amaphethini ayakuvusa, amanye akwenza wehlise ijubane lakho ulale, bese uhlelo lokusebenza lukutshela ukuthi yiliphi.


Umsindo, nokuthi ungakanani wona
Izizinda ezingama-34: i-nightingale, i-cuckoo, i-owl, i-gull, umlilo oqhumayo, ukuhlabelela kweTibetan neVajrayana. Umsindo ohlukile uphawula zonke izigaba zokuphefumula, ukuze ubeke ubuso befoni phansi, uvale amehlo akho bese ulandela iseshini yonke ngendlebe. Noma uwugijime buthule. Akukho lutho lapha oludlalayo ngaphandle kokuthi ulucele.


Yakhelwe abantu abazijwayezayo
Setha noma iyiphi iphethini oyithandayo, enembile kumasekhondi ayi-milli. Phefumula, ubambe, ukhiphe umoya, ubambe, noma ukulandelana kwemijikelezo ehlukene eshintsha njengoba iseshini iqhubeka. Amazinga aphakamisa ubunzima njengoba uthuthuka. Cima isikrini bese ulandela umsindo. Le ngxenye yohlelo lokusebenza ihlaziywe iminyaka eyishumi nambili ngabantu abayisebenzisa nsuku zonke.

Yibone isebenza
Amaseshini, imigqa kanye namazinga okuqonda. Izilinganiso zezempilo eziyishumi ozilinganisa zona, okuhlanganisa isikhathi sokubamba umoya, ukululama kwe-pulse kanye nokugeleza okuphezulu, okuhlelwe ezinyangeni eziningi, ngakho-ke intuthuko yinto ongayibheka kunokuba yinto okufanele ukholelwe kuyo.

Mahhala, futhi uthembekile ngokunye
Iqoqo lonke le-Essentials, umhleli wephethini, izikhumbuzi kanye nezibalo kumahhala unomphela, ngaphandle kwezikhangiso futhi akukho akhawunti. I-Guru ivula lonke ilabhulali. Ungabhalisa, noma ukhokhe kanye bese uyiphatha unomphela. Sigcine intengo yesikhathi esisodwa ngoba ithuluzi akufanele lidinge imali yanyanga zonke.

Kungani abantu behlala
Azikho izikhangiso. Akukho akhawunti edingekayo. Isebenza ungaxhunyiwe ku-inthanethi. Itholakala ngezilimi ezingaphezu kuka-30. Esitolo kusukela ngo-2014, futhi abantu abangaphezu kwezigidi ezinhlanu sebezijwayeze ngalo kusukela lapho.