Pranava: Daily Pose Guide

Thola ukuthula kwangaphakathi ngokusebenzisa izindlela ze-yoga eziqondisiwe ezenzelwe ukuzijwayeza nsuku zonke. Ikhadi ngalinye libonisa imifanekiso enemininingwane yezindlela zokuma enemiyalelo yesinyathelo ngesinyathelo kanye namaphethini okuphefumula avumelanisiwe ukuze uthuthukise uhambo lwakho lokucabanga.

Ilungele abaqalayo kanye nochwepheshe abanolwazi ngokufanayo, uhlelo lokusebenza lunikeza iqoqo elikhethiwe lama-asanas e-yoga yendabuko anezinkomba zokuqondanisa ezifanele kanye namasu okuphefumula. Zijwayeze ngejubane lakho ngesiqondiso esicacile esibonakalayo futhi uthuthukise inqubo yansuku zonke ehambisanayo.

I-interface ehlanzekile, engenazo iziphazamiso ikuvumela ukuthi ugxile ngokuphelele ekuzijwayezeni kwakho. Zonke izindlela zokuma zifaka amagama esiSanskrit, izinguqulo zesiNgisi, izinzuzo, kanye nokuguqulwa kwamazinga ahlukene amakhono. Landelela intuthuko yakho njengoba wakha amandla, ukuguquguquka, kanye nokucabangela ngokuzijwayeza njalo.

Izici zifaka ubude besikhathi obungenziwa ngokwezifiso, izihlungi zobunzima bokuzijwayeza, kanye nejenali yokuzijwayeza yomuntu siqu ukuze uqophe ukuqonda kanye nenqubekela phambili. Uhlelo lokusebenza lusebenza ngokuphelele ungaxhunyiwe ku-inthanethi ngaphandle kokubhaliswa okudingekayo - vele uvule futhi uqale uhambo lwakho oluya enhlalakahleni engcono yomzimba nengqondo.

Kungakhathaliseki ukuthi unemizuzu emihlanu noma ihora, dala izikhathi ezinengqondo zokuthula kanye nokunyakaza ohlelweni lwakho lwansuku zonke. Yakha imikhuba enempilo esekela umzimba nengqondo ngokuhlakanipha kwasendulo kokuzijwayeza i-yoga.