Body Concept Training

Lolu hlelo lokusebenza lwenzelwe amaklayenti ochwepheshe bezempilo nokuqina besebenzisa uhlelo lokusebenza lwe-Body Concept Training.

Njengeklayenti le-Body Concept Training, uzokwazi ukufinyelela ifayela lakho ngalolu hlelo lokusebenza. Ngendlela elula nenembile, lolu hlelo lokusebenza likuvumela ukuthi uhlanganise yonke imininingwane edingekayo ukuze ufeze izinjongo zakho.

Nawa amathuba amakhulu esicelo:

- Bona izinhlelo zakho zokuqeqesha futhi ugcwalise izikhathi zakho ngokuqondile kusuka kuhlelo lokusebenza.
- Isici esithi "Dlala Ngokuzenzakalelayo" sizokuqondisa ekuqeqeshweni kwakho ngokuzimela
- Shiya amanothi ochwepheshe bakho.
- Xhumana nesipika sakho ngokuthumela imiyalezo.
- Gcwalisa imibuzo kalula ngqo kusuka kuhlelo lokusebenza.
- Yabelana ngezithombe noma amanye amafayela nomethuli wakho.
- Yenza isikhathi sokubonana nochwepheshe bakho.
- Khokha uchwepheshe wakho kusuka kuhlelo lokusebenza
- Vumelanisa amadivayisi akho ahlakaniphile: Iwashi le-Polar, i-Garmin, i-Fitbit nezinhlelo zokusebenza ezifana ne-Strava, i-MyFitnessPal, i-Google Khalenda.
- Vuselela umzimba wakho noma enye idatha.
- Bona inqubekelaphambili yakho ngamagrafu.