Breath Pose Cards

Shintsha indlela yakho yansuku zonke ngamakhadi e-Breath Pose, umngane we-yoga oklanywe kahle ohlanganisa izimo zendabuko namasu okuphefumula okucabangayo. Ikhadi ngalinye linemifanekiso enemininingwane kanye nemiyalelo yokuphefumula yesinyathelo ngesinyathelo ukukusiza ukuthi udale izikhathi zokuzola nokucabangayo phakathi nosuku lwakho.

Uhlelo lokusebenza luveza izimo ze-yoga ezihlelwe ngokucophelela ngefomethi yamakhadi amahle, okwenza kube lula ukuhlola izikhundla ezintsha namaphethini okuphefumula ngesivinini sakho. Kungakhathaliseki ukuthi ungumqali ofuna ukuqala umkhuba omnene noma i-yoga enolwazi ofuna ugqozi lwendlela yakho, ikhadi ngalinye le-pose linikeza isiqondiso esibonakalayo esicacile kanye nezinkomba zokuphefumula.

Izikhathi zokuzijwayeza zingaba zifushane njengemizuzu embalwa noma zandiswe ukuze uphumule ngokujulile. I-interface enembile ikuvumela ukuthi uphequlule izimo ngobunzima, indawo yokugxila, noma uthole nje inhlanganisela entsha ehambisana nezidingo zakho zamanje.

Konke okuqukethwe kuyatholakala ungaxhunyiwe ku-inthanethi, ukuqinisekisa ukuthi umkhuba wakho uhlala ungaphazanyiswa. Umklamo ohlanzekile, ongenazo iziphazamiso usiza ukugcina ukugxila ekuphefumuleni nasekunyakazeni kwakho, kudala isikhala sedijithali esithule sokuzijwayeza okucabangayo.