Calm Breath Pulse

Guqula ukucindezeleka kwakho kwansuku zonke kube ukuzola nge-Calm Breath Pulse, umqeqeshi wokuphefumula olula kodwa onamandla owenzelwe ukukuqondisa ngemijikelezo yokuphefumula nokukhipha umoya ephumuzayo.

Izici:
• Umjikelezo wokuphefumula ophilayo okhula futhi unciphe ukuze uqondise isigqi sakho
• Amaphethini amaningi okuphefumula afaka phakathi ubuchwepheshe be-4-7-8, ukuphefumula kwebhokisi, kanye nemijikelezo yangokwezifiso
• Isikhathi esilungisekayo sokuphefumula, ukubamba, kanye nezigaba zokukhipha umoya
• Isikhathi sesikhathi esinokulandelela inqubekela phambili
• Ikhawunta yokuphefumula yansuku zonke
• Izincomo zezinga lokuphefumula ezenzelwe wena
• Izinkomba ezibonakalayo kanye nempendulo yokudlidliza emnene
• Isibonisi esihlanzekile, esincane esingeke siphazamise umkhuba wakho

Kungakhathaliseki ukuthi ubhekene nokukhathazeka, udinga ukuphumula ngemva kosuku olude, noma ufuna ukusungula inqubo yokuphefumula ehlakaniphile, lolu hlelo lokusebenza lunikeza isiqondiso esimnene osidingayo. Akukho ukubhaliswa okudingekayo - vele uvule uhlelo lokusebenza bese uqala ukuphefumula.

Uhlelo lokusebenza lugcina yonke intuthuko yakho endaweni yakho kudivayisi yakho, luqinisekisa ukuthi uhambo lwakho lwempilo luhlala luyimfihlo. Luphelele kubaqalayo bokuzindla kanye nochwepheshe abanolwazi ngokufanayo.

Qala uhambo lwakho lokuphefumula okungcono kanye nenhlalakahle ethuthukisiwe namuhla nge-Calm Breath Pulse.