Deep Breathing Circle

I-Deep Breathing Circle ikusiza ukuthi ube yingcweti kumasu okuphefumula afanele ngokusebenzisa amaseshini aqondiswayo ngendilinga enhle enyakazayo ekhula futhi inciphe ukuze iqondise imijikelezo yakho yokuphefumula nokukhipha umoya.

Izici zifaka phakathi amaphethini amaningi okuphefumula kusukela ku-rhythm eyisisekelo ye-4-4-4-4 kuya kumasu athuthukile njenge-4-7-8 kanye nokuphefumula ngebhokisi. Indilinga enyakazayo inikeza isiqondiso esibonakalayo esibushelelezi, okwenza kube lula ukulandela nokugcina isikhathi esifanayo. Amaseshini asukela emakhefu okuphumula okucindezeleka omzuzu owodwa kuya ezikhathini zokuphumula ezijulile zemizuzu engama-20 ezinde.

Landelela ukuzijwayeza kwakho kokuphefumula ngomlando weseshini onemininingwane kanye nezibalo zenqubekela phambili. Uhlelo lokusebenza luhlanganisa izinhlelo ezisethiwe zemigomo ehlukene - ukukhululeka ekucindezelekeni, ukulala okungcono, ukuthuthukiswa kokugxila, kanye nokukhulisa amandla. Uhlobo ngalunye lweseshini lusebenzisa amaphethini okuphefumula asekelwe ngokwesayensi afakazelwe ukuthi asebenze uhlelo lwezinzwa lwe-parasympathetic futhi akhuthaze ukuzola.

Yenza ngendlela oyifisayo isipiliyoni sakho ngesivinini sokuphefumula esilungisekayo, impendulo ye-haptic, kanye nezintandokazi zosayizi wefonti. I-interface ehlanzekile, engenaziphazamiso ikugcina ugxile ekuzijwayezeni kwakho ngaphandle kokuphazamiseka. Vikela amaseshini akho ngokuvikelwa kwe-PIN yezinombolo ezi-4 okuzikhethela.

Zonke izici zisebenza ungaxhunyiwe ku-inthanethi ngokuphelele ngaphandle kokubhaliswa okudingekayo. Idatha yakho yokuphefumula ihlala iyimfihlo futhi iphephile kudivayisi yakho. Kungakhathaliseki ukuthi umusha ekuzilolongeni kokuphefumula noma ufuna ukujulisa umkhuba wakho, i-Deep Breathing Circle inikeza amathuluzi owadingayo ukuze ube nempilo engcono ngokuphefumula ngokuqaphela.