Bulkly: Gain Weight App

Ulwela ukudla okwanele, ukukhulisa isisindo noma ukwakha imisipha? I-Bulkly uhlelo lokusebenza lokukhulisa isisindo olwenzelwe ukukusiza ukuthi udle njalo futhi uhlale ulandela ukudla kwakho.

Kungakhathaliseki ukuthi unesifiso sokudla esincane, ukhohlwa ukudla noma ulwela ukugcina isimiso sokudla, i-Bulkly ikunikeza uhlelo olulula olwakhelwe ngesikhathi sokudla, imikhuba yansuku zonke kanye nemibono yokudla ewusizo.

DLA NGOKUQHUBEKAYO

Ukwakha imisipha kudinga okungaphezu kokujima okuhle. Ukudla kwakho okunomsoco kanye nesimiso sokudla nakho kudinga ukusekela imigomo yakho yokuzivocavoca noma yokuqeqesha amandla.

I-Bulkly ikusiza:

• Yidla njalo
• Yeka ukuphuthelwa ukudla
• Yakha imikhuba yokudla engcono
• Gcina isimiso sokudla njalo
• Hlala uqaphela isikhathi kusukela ekudleni kwakho kokugcina
• Dala isimiso sokukhulisa isisindo esiqhubekayo

Esikhundleni sokuthembela ekukhuthazeni, i-Bulkly iguqula ukukhuluphala kube uhlelo olucacile lwansuku zonke.

ISIKHATHI SOKUDLA NEZIKHALA ZOKUDLA

Qala isimiso sokudla ngemva kokudla bese ubona ukuthi sekuphele isikhathi esingakanani kusukela ekudleni kwakho kokugcina.

Ukulandelela izikhala zokudla kwakho kukusiza ukuthi uqaphele lapho isikhathi esiningi sesidlulile, uthuthukise isikhathi sakho sokudla futhi ugweme ukweqa ukudla ngengozi phakathi nosuku olumatasa.

Isaziso esiqhubekayo sigcina isikhathi sakho sibonakala ukuze ukwazi ukuhlola isimiso sakho sokudla ngaphandle kokuvula uhlelo lokusebenza ngokuphindaphindiwe.

UMKHIQIZO WOKUTHOLA ISINDLEKO

I-Bulkly ifaka phakathi i-tracker elula yemikhuba yansuku zonke eyenzelwe ngqo abantu abafuna ukukhulisa isisindo nokwakha imisipha.

Landelela imikhuba ewusizo efana nalokhu:

• Yidla ukudla okune
• Yidla ukudla okulula okunama-calorie amaningi
• Lungisa ukudla kamuva
• Phuza i-shake ecebile ngama-calories
• Gwema izikhala zokudla ngokweqile

Imikhuba yakho yansuku zonke iyaqala kabusha nsuku zonke, ikusize ugxile ekuhambisaneni kunokuphela.

Imikhuba yokudla engcono isekela ukuzuza isisindo isikhathi eside, ukuzuza imisipha kanye nentuthuko yokuqina komzimba.

IZIKHUMBUZO ZOKUDLA

Sebenzisa izikhumbuzo zokudla ukuze uhlale wazi ukuthi kungase kube nini isikhathi sokudla futhi.

I-Bulkly isebenza njengohlelo lokusebenza lwesikhumbuzo sokudla olusebenzayo kunoma ubani okhohlwa ukudla, onesifiso sokudla esiphansi noma okuthola kunzima ukulandela isimiso sokudla esivamile.

Umgomo awukhona ukuphoqa ukuhlela ukudla okuqinile. Kukusiza ukuthi usungule isigqi esenza ukudla kube lula ngokwanele.

IMIBONO YOKUDLA ENEKHALORI ELIPHEZULU

Londoloza futhi wenze ngezifiso uhlu lokudla olunama-calorie amaningi, ukudla okuhlanganisa ukudla kanye nemibono yokudla elula.

Sebenzisa uhlu lokudla ukuze uthole:

• Ugqozi lokuthenga
• Imibono yokudla okulula okusheshayo
• Inhlanganisela yokudla okulula
• Izengezo ezinama-calorie amaningi
• Ukudla okulula ukukudla ngaphandle kwesifiso sokudla

I-Bulkly igxila ezithakweni ezisebenzayo kanye nezinketho ezilula kunezindlela zokupheka eziyinkimbinkimbi.

Ungakha uhlu lwakho ngokudla okuthandayo, ama-calorie owadingayo kanye nomzamo wokulungiselela ofanelana nawe.

YAKHELWA ABADLA IMINYAKA EMIKHULU

I-Bulkly iwusizo kakhulu kubantu abadla imingxuma emide kanye nabantu aba:

• Abalwela ukuzuza isisindo
• Abakhohlwa ukudla
• Abaphuthelwa ukudla ngesikhathi somsebenzi noma sokufunda
• Bazizwa begcwele ngokushesha
• Abanemikhuba yokudla engaguquki
• Qeqesha ejimini kodwa bahluleke ukudla okwanele
• Landela uhlelo lokuqeqesha amandla noma lokwakha umzimba
• Ufuna inqubo ehlelekile yokwandisa isisindo

AKUSIYO ESINYE ISIKHALI SAMAKHALORI

I-Bulkly akuyona ikhambi lendabuko lamakhalori, i-tracker yokudla, i-tracker yokuzivocavoca noma i-preparent yokudla.

Lawo mathuluzi angakutshela ukuthi mangaki amakhalori noma ama-macro owadingayo. I-Bulkly isiza ngokuziphatha okuvame ukuba yinto ebalulekile kuqala: ukukhumbula ukudla nokwenza njalo.

Sebenzisa i-Bulkly kanye ne-tracker yamakhalori oyithandayo, uhlelo lokusebenza lokuqina komzimba noma uhlelo lokuqeqesha ukusekela ukukhuluphala okunempilo nokukhula kwemisipha.

ISIMI ELULA SOKUDLA OKUNEMITHAMO EMIKHULU

I-Bulkly ihlanganisa:

• Isibali sikhathi sokudla
• Ukulandelela igebe lokudla
• Izikhumbuzo zokudla
• Isilandeli semikhuba yansuku zonke
• Ugqozi lokudla okuningi
• Uhlu lokudla olungenziwa ngezifiso
• Izaziso zesikhathi eziqhubekayo
• Imodi yokukhanya neyomnyama

Yakha isimiso sokudla esithembekile, yidla njalo futhi unike umzimba wakho ukudla okunomsoco okudingayo ukuze uthole isisindo futhi wakhe imisipha.

Landa i-Bulkly bese uguqula i-bulk yakho ibe uhlelo.