Slowell:Simple daily stretches

Yelula kancane. Zizwe ungcono emzimbeni wakho.

I-Slowell uhlelo lokusebenza lokunweba nokunyakaza kwansuku zonke lwanoma ubani ofuna ukuhamba ngokunethezeka, athuthukise ukuguquguquka, futhi enze ukwelula kube yingxenye yempilo yansuku zonke.

Uzizwa uqinile ngemva kokuhlala amahora amaningi? Ufuna ukwelula okusheshayo kwasekuseni, ikhefu lokunyakaza emini, noma indlela ethambile yokuphumula kusihlwa? Vula i-Slowell bese uthola isimiso esilula sokunweba esifanelana nesikhathi.

UKUNWEBA KWANSUKU ZONKE KWENZIWE KULULA

Awudingi ukujima okude ukuze unakekele umzimba wakho.

I-Slowell yenza kube lula ukwengeza imizuzu embalwa yokunweba nokunyakaza osukwini lwakho. Khetha isimiso, landela ngejubane lakho, futhi wenze ukunyakaza okuvamile kube lula ukubuyela kukho.

YELULA UKUQINA KWANSUKU ZONKE

Amahora amade edeskini, ukuya emsebenzini, ukufunda, ukusebenza ekhaya, noma ukuhlala nje endaweni eyodwa isikhathi eside kakhulu kungashiya umzimba wakho uqinile.

Hlola izindlela zokwelula eziqondisiwe kanye nezindlela zokuhamba ngezinyawo ezindaweni ezifaka:

• Intamo namahlombe
• Umhlane
• Izinqe
• Imilenze
• Umzimba ogcwele

Khetha ukuthi yini ezwakala ilungele usuku lwakho futhi unike umzimba wakho isikhathi sokunyakaza.

UKUGUQUKA NOKWENZA NGOKUPHILA KWANSUKU ZONKE

Sebenzisa uSlowell ukuze usebenze ngokuguquguquka, ukuhamba, kanye nokunyakaza okukhululekile ngokuhamba kwesikhathi.

Kungakhathaliseki ukuthi umusha ekunwebeni noma ufuna nje indlela elula yokuhlala uzinzile, uSlowell uyakusiza ukuthi ulethe ukunyakaza ohlelweni lwakho lwansuku zonke ngaphandle kokukwenza uzizwe sengathi olunye ukuzivocavoca okufanele uluqede.

YENZA NGOKUKHULU EKHAYA, EMSEBENZINI, NOMA KUPHI

Akudingeki ijimu.
Akukho mishini edingekayo.
Akukho uhlelo lokuzivocavoca oluyinkimbinkimbi.

Yelula ekuseni, ngesikhathi sekhefu lomsebenzi, ngemva kokuchitha amahora amaningi edeskini lakho, noma ngaphambi kokulala.

ISlowell yenzelwe ukwelula nsuku zonke ekhaya noma kuphi lapho unemizuzu embalwa yokuhamba khona.

YAKHA UMKHUBA WOKUZELULA WANSUKU ZONKE

Akudingeki wenze konke ngesikhathi esisodwa.

Ukulula okufushane namuhla kungaba lula ukukuphinda kusasa. USlowell usiza ekwenzeni ukwelula kanye nokuhambahamba kube yingxenye yesimiso sakho ngezikhathi ezilula ongabuyela kuzo njalo.

HAMBELA NGESIVININI SAKHO

Asikho isidingo sokuphishekela ukujima okunamandla.

Zinike isikhathi, hlola izindlela ezahlukene zokulula, bese uthola ukunyakaza okuhambisana nomzimba wakho kanye nosuku lwakho.

Ingcindezi encane.
Ukucabanga ngokweqile okuncane.

Ukunyakaza okuncane.

Vula uSlowell. Khetha isimiso. Qala ukunyakaza.