Cali Move Workouts
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Mayelana nalolu hlelo lokusebenza
Indlela ehlakaniphe kakhulu yokuqeqesha nge-bodyweight yakho.
Akusekho ukujima okungahleliwe. Akukho ukuqagela. Inqubekelaphambili yangempela-ngezinhlelo zomuntu siqu ze-calisthenics ezivumelana nawe.
KUNGANI I-CALI IHAMBE?
Ngoba ukuqeqeshwa kwakho kufanele kube namandla njengawe. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma umsubathi othuthuke kakhulu—lolu hlelo lokusebenza lukusiza ukuthi wakhe amandla, ukuhamba, nokulawula ngezinhlelo ezihleliwe, ezisekelwe kwisayensi eziguqukayo nawe.
IZINZUZO ZAKHO EZIYINHLOKO:
• Ukuqeqeshwa Okuqondene Nakho Okukufanelayo
Phendula imibuzo embalwa elula futhi sizoncoma uhlelo olulungile olususelwe kuleveli nezinjongo zakho. Ungashintsha noma nini, ukuze ukuqeqeshwa kwakho kuhlale kuhambisana nezidingo zakho.
• Akukho Ukujima Okungahleliwe. Isakhiwo Sangempela Nje.
Lonke uhlelo lwenziwa yithi—abaqeqeshi abanolwazi abaphila futhi baphefumule i-calisthenics. Ngamunye ulandela isakhiwo esicacile, esiqhubekayo lapho umsebenzi ngamunye unenjongo.
• Uhlolojikelele lwamasonto onke
Thola isifinyezo esicacile sokujima kwakho okwedlule nokuzayo—ukuze ungalokothi uphuthelwe isinyathelo.
• Imodi yokulandela nge-Timer
Vele ucindezele okuthi dlala bese ulandela isibali sikhathi. Iphelele ngokuhlala ugxilile futhi ungaguquguquki.
• Impendulo Ehlakaniphile. Intuthuko Ehlakaniphile.
Ukala umsebenzi ngamunye ngokusekelwe ekutheni ubuzwe inselele kangakanani. Uhlelo lokusebenza lusebenzisa impendulo yakho ukulungisa ama-reps, ubunzima, kanye nokuzivocavoca—ukuze uhlale uphonselwa inselelo, ungalokothi ukhungatheke.
• Ukuhlela Okuguquguqukayo
Iviki elimatasa? Vele uhudule bese uphonsa ukujima kwakho ezinsukwini ezihlukene—noma ume isikhashana uhlelo lwakho ngokuphelele.Useholidini? Shintshela kumaseshini asheshayo, angenazisetshenziswa ongenza noma yikuphi.
• Izifundo Zokuzivocavoca Ezijulile
Konke ukunyakaza kuza nokuhlukaniswa kwevidiyo enemininingwane, amashadi emisipha, nezimpawu zamasu. Funda okufanele ukwenze, okufanele ukugweme, nokuthi ungathuthuka kanjani ngayo yonke i-rep.
• Izigaba Ezikugcina Unyakaza
Zuza amabheji njengoba uthuthuka futhi ugubha zonke izinyathelo zohambo lwakho. Hlala usendleleni ngamathuluzi enqubekelaphambili ebonakalayo.
Akusekho ukujima okungahleliwe. Akukho ukuqagela. Inqubekelaphambili yangempela-ngezinhlelo zomuntu siqu ze-calisthenics ezivumelana nawe.
KUNGANI I-CALI IHAMBE?
Ngoba ukuqeqeshwa kwakho kufanele kube namandla njengawe. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma umsubathi othuthuke kakhulu—lolu hlelo lokusebenza lukusiza ukuthi wakhe amandla, ukuhamba, nokulawula ngezinhlelo ezihleliwe, ezisekelwe kwisayensi eziguqukayo nawe.
IZINZUZO ZAKHO EZIYINHLOKO:
• Ukuqeqeshwa Okuqondene Nakho Okukufanelayo
Phendula imibuzo embalwa elula futhi sizoncoma uhlelo olulungile olususelwe kuleveli nezinjongo zakho. Ungashintsha noma nini, ukuze ukuqeqeshwa kwakho kuhlale kuhambisana nezidingo zakho.
• Akukho Ukujima Okungahleliwe. Isakhiwo Sangempela Nje.
Lonke uhlelo lwenziwa yithi—abaqeqeshi abanolwazi abaphila futhi baphefumule i-calisthenics. Ngamunye ulandela isakhiwo esicacile, esiqhubekayo lapho umsebenzi ngamunye unenjongo.
• Uhlolojikelele lwamasonto onke
Thola isifinyezo esicacile sokujima kwakho okwedlule nokuzayo—ukuze ungalokothi uphuthelwe isinyathelo.
• Imodi yokulandela nge-Timer
Vele ucindezele okuthi dlala bese ulandela isibali sikhathi. Iphelele ngokuhlala ugxilile futhi ungaguquguquki.
• Impendulo Ehlakaniphile. Intuthuko Ehlakaniphile.
Ukala umsebenzi ngamunye ngokusekelwe ekutheni ubuzwe inselele kangakanani. Uhlelo lokusebenza lusebenzisa impendulo yakho ukulungisa ama-reps, ubunzima, kanye nokuzivocavoca—ukuze uhlale uphonselwa inselelo, ungalokothi ukhungatheke.
• Ukuhlela Okuguquguqukayo
Iviki elimatasa? Vele uhudule bese uphonsa ukujima kwakho ezinsukwini ezihlukene—noma ume isikhashana uhlelo lwakho ngokuphelele.Useholidini? Shintshela kumaseshini asheshayo, angenazisetshenziswa ongenza noma yikuphi.
• Izifundo Zokuzivocavoca Ezijulile
Konke ukunyakaza kuza nokuhlukaniswa kwevidiyo enemininingwane, amashadi emisipha, nezimpawu zamasu. Funda okufanele ukwenze, okufanele ukugweme, nokuthi ungathuthuka kanjani ngayo yonke i-rep.
• Izigaba Ezikugcina Unyakaza
Zuza amabheji njengoba uthuthuka futhi ugubha zonke izinyathelo zohambo lwakho. Hlala usendleleni ngamathuluzi enqubekelaphambili ebonakalayo.
Ukuqeqeshwa kwesisindo somzimba okuhlakaniphile—okuqondene nawe, okuhlelekile, nokuvumelana nezimo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
- Ayikho idatha eyabiwe nezinkampani zangaphandleFunda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
- Ayikho idatha eqoqiweFunda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Izilinganiso nezibuyekezo
512 izibuyekezo
Yini entsha
new Exercise Library & Single Workouts
Scheduled Workouts
Redesigned Plan screen & My Program section
Add workouts to your calendar on any date
Calendar month picker
Improved workout player
Faster missed-workouts flow
"Mark as done" when cancelling a workout
Pro: unlimited workouts per day; Basic: one completed workout per day
You're no longer locked into a level — we suggest a best-fit, you choose your level
Export Logs & training data
Scheduled Workouts
Redesigned Plan screen & My Program section
Add workouts to your calendar on any date
Calendar month picker
Improved workout player
Faster missed-workouts flow
"Mark as done" when cancelling a workout
Pro: unlimited workouts per day; Basic: one completed workout per day
You're no longer locked into a level — we suggest a best-fit, you choose your level
Export Logs & training data
Ukusekelwa kwe-app
Mayelana nonjiniyela
Cali Move UG (haftungsbeschränkt)
support@calimove.com
Bochumer Str. 49
04357 Leipzig
Germany
+49 173 4341430
