MacroLog: Calorie Tracker

I-MacroLog iyi-macro-first calorie tracker ye-Android ne-iOS: bhalisa ukudla ngezindlela ezine, bheka amaprotheni, ama-carbohydrate, namafutha eduze kwekhalori ngayinye, bese uqala ngaphandle kokubhalisa.

IZINDLELA EZINE ZOKUBHALISA UKUDLA
• Isithombe: khomba ikhamera epuletini lakho; I-AI iqamba igama lesidlo bese ilinganisa ingxenye, bese uqinisekisa noma ulungisa amagremu ngaphambi kokuba ilondolozwe
• Ikhodi yebha: skena ukudla okupakishiwe bese udonsa ilebula yako yokudla
• Izwi noma umbhalo: sho noma uthayiphe okudlile bese kuhlukaniswa kube okufakiwe
• Sesha: Ukudla okungaphezu kuka-10,000 kusizindalwazi esingaphakathi nohlelo, kanye nokudla kwakho okulondolozile kanye nezindlela zokupheka

AMA-MACROS, HHAYI AMAKHALORI KUPHELA
• Amaprotheni, ama-carbohydrate, namafutha anemigomo yansuku zonke kanye nemigoqo yenqubekela phambili
• Ama-micronutrients angu-12, amanzi, kanye nesisindo kudayari efanayo
• Imigomo yamakhalori evela ku-Mifflin-St Jeor equation, elungiselelwe izinga lomsebenzi wakho nokuthi ufuna ukulahlekelwa, ukulondoloza, noma ukuzuza
• Izinyathelo namandla asebenzayo kufundwa ku-Health ukuze kuboniswe kuphela — ukuhamba okuningi akukhuphuli buthule isabelomali sakho samakhalori
• Imigqa, umugqa wesikhathi wansuku zonke, amawijethi esikrini sasekhaya, kanye nomsebenzi obukhoma

KWENZELWE
• Abantu abalandela amaprotheni, hhayi amakhalori kuphela
• Abaphakamisi kanye nabahamba ejimini abasebenza ekuhlosweni kwamaprotheni nsuku zonke
• Noma ubani ofuna ukubhala ukudla namuhla ngaphandle kokudala i-akhawunti
• Ukudla okuncane, okuvamile okulula ukukhohlwa — ukuqopha izithombe kuthatha ukuthepha okukodwa
• Izikhulumi zesiNgisi nesiPolish (uhlelo lokusebenza kanye ne-macrolog.co zikhuluma izilimi ezimbili ngokugcwele)

EYAKHO, FUTHI IYAPHATHEKA
• Akukho akhawunti, akukho ukubhalisa: ukulandelela kuqala ekuqalisweni kokuqala
• Idayari yakho ihlala kusizindalwazi sendawo kudivayisi; ukusekela ngokulondoloza amafu kanye nokuvumelanisa kwamadivayisi amaningi kukhona lapho ufuna khona
• Idayari, umlando wakho, kanye nohlu lokudla lwendawo kusebenza ngaphandle kokuxhumeka; ukusesha izithombe, izwi, kanye nebhakhodi kudinga okukodwa
• Ukuvumelanisa kwe-Two-way Health Connect (i-Apple Health ku-iOS) kanye nokuthunyelwa kwe-CSV/JSON — idatha yakho iphuma kalula njengoba ifika

Imigomo Yokusebenzisa: https://www.macrolog.co/terms.html

IMIBUZO EVAME UKUBUZWA

Kunembe kangakanani ukuqashelwa kwesithombe se-AI?
Phatha njengokuqagela okunolwazi, hhayi isilinganiso. I-AI ifunda okusepuletini futhi iqagela usayizi wengxenye esithombeni; ungahlela amagremu, ushintshe ukudla okufanisiwe, noma uhlukanise ipuleti libe izinto ezihlukene. Ngokudla okupakishiwe, isithwebuli sebhakhodi sifunda ilebula eliphrintiwe esikhundleni sokulinganisa.


Ingabe ngidinga i-akhawunti ukuze ngisebenzise i-MacroLog?
Cha. Akukho isikrini sokubhalisa. Uzibekela imigomo yakho bese uqala ukubhalisa; idayari igcinwa kudivayisi yakho, futhi isipele samafu sisebenzisa ubunikazi bedivayisi engaziwa uma uyivula.


Ingabe i-MacroLog isebenza ungaxhunyiwe ku-inthanethi?

Idayari, umlando wakho, kanye nohlu lokudla olukudivayisi kusebenza ngaphandle kokuxhumeka. Ukubhalisa izithombe ze-AI, ukubhalisa ngezwi, kanye nokuhlola ibhakhodi kubiza iseva, ngakho lokho kudinga eyodwa.


Ingabe i-MacroLog imahhala?
Yebo, ngesigaba samahhala: ukusesha ukudla ngesandla, ukuskena ibhakhodi okungenamkhawulo, ukulandelela kwe-macro, imigqa, kanye nenani elilinganiselwe lezilingo ze-AI. I-Pro ingeza ukubhalisa izithombe ze-AI ezingenamkhawulo, ukubhalisa ngezwi, nombhalo, iziphakamiso zeresiphi, ukulandelela izakhamzimba ezincane, kanye nokuthunyelwa kwedatha.


Ingabe amakhalori ami kanye nemigomo yami emikhulu ibalwa kanjani?
Kusukela ku-Mifflin-St Jeor equation yesilinganiso sakho se-basal metabolic, siphindaphindwe ngezinga lomsebenzi wakho futhi silungiswe ukuze uthole umgomo wokulahlekelwa, ukugcinwa, noma ukuzuza. Kuyisilinganiso sokuqala ongasishintsha noma nini, futhi akusona iseluleko sezokwelapha.


Ingabe ivumelana ne-Health Connect noma i-Apple Health?
Yebo. I-MacroLog ibhala amakhalori, ama-macro, izakhamzimba ezincane, amanzi, kanye nesisindo ku-Health Connect, futhi ifunda isisindo, izinyathelo, kanye namandla asebenzayo emuva. Izinyathelo ziboniswa ngomongo kuphela futhi azishintshi ithagethi yakho yamakhalori. Ku-iOS ukuvumelanisa okufanayo kugijima ku-Apple Health.


Ingabe kusebenza ku-keto, i-vegan, noma ukuzila ukudla ngezikhathi ezithile?
Ungasetha ukuhlukaniswa kwakho kwe-macro bese ubhala noma nini lapho udla, ukuze noma yikuphi kwalokho kufane. I-MacroLog ayikuniki uhlelo lokudla noma umqeqeshi - ilandelela lokho okudlile ngempela.


Idatha yokudla kwebhakhodi ivelaphi?
Idatha yokudla okupakishiwe ivela ku-OpenFoodFacts, isizindalwazi somkhiqizo esigcinwe umphakathi. Uma umkhiqizo ungekho noma ungalungile, ungawufaka noma uwulungise wena.