Calendário Menstrual Paula

Paula: Ikhalenda Lokuya Esikhathini kanye Nokulandelela Umjikelezo Wesibeletho

Sebenzisa uPaula njengekhalenda lokuya esikhathini kanye nohlelo lokusebenza ukulandelela isikhathi sakho, izimpawu, kanye nezimpawu zomzimba konke endaweni eyodwa. Buka umlando wakho womjikelezo wokuya esikhathini bese ubona izilinganiso zesikhathi sakho esilandelayo, ukuvuthwa kweqanda, kanye nefasitela lokuzala ngokusekelwe kudatha yakho eqoshiwe.


Kulesi Sigaba Ngasinye


Khetha imodi evumelana nesimo sakho samanje:


• Landelela isikhathi sakho kanye nomjikelezo wokuya esikhathini

• Zama ukukhulelwa futhi uqaphele ifasitela lakho lokuzala elibikezelwe
• Landelela ukukhulelwa kwakho isonto nesonto


Lokho Ongakurekhoda


• Isikhathi sokuya esikhathini, ukugeleza, kanye nokubona amabala

• Ukushisa komzimba okuyisisekelo, i-mucus yomlomo wesibeletho, kanye ne-cervix

• Ukulala, isimo sengqondo, izimpawu, ubuhlungu, kanye nomsebenzi wocansi

• Ukuhlolwa kokuvuthwa kweqanda kanye nokukhulelwa

• Imithi kanye nezindlela zokuvimbela inzalo


Ikhalenda, Izikhumbuzo, kanye Nemibiko


Buka izikhathi zakho ezibikezelwe kanye namafasitela okuzala ekhalendeni. Setha izikhumbuzi zemithi namaphilisi okulawula inzalo. Bheka umlando wakho womjikelezo kanye negrafu, thola amaphethini omzimba, bese ukhiqiza imibiko ozoyabelana nochwepheshe wakho wezempilo.


Izilinganiso Eziqondene Nomuntu Siqu

UPaula uhlaziya idatha oyibhalisayo ukuze abone amaphethini emjikelezweni wakho. Izilinganiso zingase zishintshe ngokuhamba kwesikhathi njengoba ungeza ulwazi olusha. Ukulala, ukugula, imithi, kanye nezinguquko endleleni yokusebenza kungathinta izimpawu zomzimba kanye nokujwayelekile komjikelezo.


Yazi Umzimba Wakho Kangcono


Finyelela okuqukethwe okuqondisiwe ngomjikelezo wokuya esikhathini, ukuzala, indlela yezimpawu, kanye nempilo yokuzala. Ngesikhathi sokukhulelwa, landelela intuthuko yengane yakho isonto nesonto bese uqopha izimpawu ezibalulekile.


Ukuhlolwa Kwengozi Ye-PCOS Okuqhutshwa Yidatha (i-PCOS)


Uhlu lwemibuzo olunemibuzo eyisishiyagalolunye lukaPaula lusebenzisa imodeli yengozi eqhutshwa yidatha, eyathuthukiswa futhi yahlolwa ngesethi ebanzi yezimpendulo ezizibike yona futhi yalawulwa ikhwalithi. Amaqembu aqhathanisa abahlanganyeli ababike ukuthi baxilongwe noma abangazange baxilongwe ngaphambilini nge-PCOS ngudokotela. Umphumela uwukulinganisa okufundisayo, hhayi ukuxilongwa, futhi awuthathi indawo yokuhlolwa kwezokwelapha.


Ubumfihlo nokulawula


Unquma ukuthi yiluphi ulwazi ozoluqopha nokuthi uzolubuka noma uluhlele nini idatha yakho.


Okubalulekile

UPaula unikeza izilinganiso ezinolwazi zokulandelela umjikelezo. Uhlelo lokusebenza aluthathi indawo yeseluleko sezokwelapha futhi akufanele lusetshenziswe njengendlela yokuvimbela inzalo. Uma kwenzeka izimpawu, ubuhlungu, noma imibuzo mayelana nokuzala nokukhulelwa, xhumana nochwepheshe wezempilo.

Qala ukulandelela umjikelezo wakho bese wazi kangcono amaphethini omzimba wakho noPaula.