MindFit: Meditation & Sleep

Sidinga lolu hlelo lokusebenza. Uma ufuna ukunciphisa ukucindezeleka, ulale kangcono, uqeqeshe ubuchopho bakho, ushintshe imikhuba yakho futhi ube nengqondo. I-MindFit - Ukuzindla nokulala wuhlelo lwakho lokusebenza. Ngezinhlobonhlobo zokuzivocavoca namasu ozowathola ku-Mindfit - Ukulala Nokuzindla, ungafunda ukuthulisa ingqondo yakho, ulahle imikhuba emibi, wenze izinqumo, uthole ukuthula kwangempela nokwaneliseka kwangaphakathi kanye nokuzazi.

Ukulalela njalo nokubamba iqhaza nge-MindFit - Ukuzindla Nokulala, kungenza umehluko ngempela empilweni yakho futhi kukulethele ibhalansi nokuthula okufisayo.

Landa i-MindFit - Ukuzindla & Lala manje, futhi uzinike isipho sokuthula kwangaphakathi.

Kufaka phakathi amazinga amahlanu okuzindla:
1. Imiyalezo Yokulala - Ukuphazamiseka kokulala futhi uvumele ingqondo yakho ukuthi ibhucukwe imisindo ethambile. Iziphakamiso ezithambile zizokuvumela ukuthi ucubungule imicabango eyakhayo ngaphambi kokulala.
2. I-Dreamscape - Phakathi kokulala nokuvuka yisimo sokulalela ingxenye ephuphile. Le fomethi ephumuzayo iletha iziphakamiso nokuhlakanipha okuzokugeza phezu kwakho njengoba uphumule, futhi uqeqeshe ingqondo yakho imikhuba enempilo.
3. Ukukhula - Ukuzindla okuqondisiwe okugxile kakhulu okuneziphakamiso, iziqinisekiso, nokubonwayo.
4. Ukucabangisisa - Ukuzindla Okuqondisiwe
5. Ukuzindla - Izivivinyo zokuzindla ezinesiqondiso esincane noma esingenawo nhlobo

Ukuzindla okusha kushicilelwa njalo.

Joyina umphakathi okhula njalo wabasebenzisi abasebenzisa lezi zindlela ezinhle zokuzindla ngokucabangela.