Crunch+ Workout & Fitness Plan

Finyelela imigomo yakho yokufaneleka nge-Crunch+ yi-Crunch Fitness, uhlelo lokusebenza lokuzivocavoca olukusiza ukuthi ulungele noma nini, noma kuphi. Kungakhathaliseki ukuthi ukhetha ukujima ejimini, ukujima ekhaya, noma amakilasi okufaneleka abukhoma, i-Crunch+ ikunikeza konke okudingayo ukuze wakhe amandla, wehlise isisindo, uqinise ukuzethemba, futhi uhlale ukhuthazekile.

Ngamakhulu okujima okufunwayo, amakilasi abukhoma, izinhlelo zokufaneleka ezenzelwe wena, kanye nokujima OKUSHA okuqondiswayo ejimini, i-Crunch+ yenza kube lula ukuthola inqubo efanelana nendlela yakho yokuphila—futhi unamathele kuyo ngempela.

Akukho ukuhlela. Akukho ukuqagela. Akukho ukwesabisa ejimini.

Ukujima kwethu okusha kwe-Guided Gym kuguqula ifoni yakho ibe ngumqeqeshi wakho, kukusiza ukuthi uzulazule ejimini ngokuzethemba. Landela ukujima kwesinyathelo ngesinyathelo okuklanyelwe ukukusiza ufunde imishini, uthuthukise ifomu, futhi uthole okwengeziwe kuwo wonke umshini, ukujima ngakunye, kanye nokuvakashela ngakunye ejimini. Ilungele abaqalayo abafuna isiqondiso kanye nabantu abanolwazi lokuya ejimini abafuna imibono emisha yokuqeqeshwa kanye nezinselele ezintsha.

UKUZIVIVINYA KWEJIMIYA OKUQONDISIWE
• Landela ukuqeqeshwa kwamandla okuhlelekile kanye nezinhlelo zokuzivocavoca umzimba wonke ejimini
• Funda ukuthi ungasebenzisa kanjani imishini nemishini ngokuzethemba
• Thola ukuqeqeshwa kochwepheshe kanye nesiqondiso sokuzivocavoca isinyathelo ngasinye sendlela
• Yeqa ukuhlela ukuzivoxavoxa bese uqala ukuzivoxavoxa ngokushesha
• Thola izivivinyo ezintsha bese wengeza ukuhlukahluka ohlelweni lwakho lokuzivocavoca

AMAHLELO OKUZIVINYA OKUQONDISIWE
• Izinhlelo zokuzivocavoca ezilungiselelwe imigomo yakho
• Ukunciphisa isisindo, ukwakha imisipha, ukuqeqeshwa kwamandla, ukuthambisa, ukuguquguquka, kanye nokukhululeka ekucindezelekeni
• Izinhlelo zokuzivocavoca zabaqalayo, eziphakathi, nezithuthukile
• Izinselele zokuzivocavoca zanyanga zonke ukuze uhlale ushukumisekile

AMAKLASI OKUZIVINYA OKUPHILAYO NOKUFUNWAYO
• Ukufinyelela okungenamkhawulo ekuzivoxavoxeni okuholwa ochwepheshe
• I-HIIT, ukuqeqeshwa kwamandla, i-yoga, i-Pilates, umdanso, i-cardio, i-barre, ukwelula, ukugibela ibhayisikili, ukuzindla, nokuningi
• Amakilasi amasha okuzivoxavoxa ayengezwa njalo ngeviki

LANDELA INTUTHUKO YAKHO
• Amathuluzi okulandelela ukuzivoxavoxa kanye nokuqapha ukufaneleka
• Hlala unesibopho futhi ugubhe izigaba ezibalulekile
• Qaphela ukuqedwa kwezinselelo kanye nokungaguquguquki kokuqeqeshwa

SEBENZA NOMA KUPHI, NOMA KUPHI
• Sakaza ukuzivoxavoxa ekhaya, ejimini, noma ejimini hamba
• Finyelela amakilasi efonini yakho, kuthebhulethi, noma ku-TV
• Ukuzilolonga okusheshayo kwamashejuli amatasa, kufaka phakathi izikhathi zemizuzu emi-5, eyi-10, kanye ne-15

Usuvele uyilungu le-Crunch? Vula ukonga okukhethekile kanye nezinzuzo zamalungu nge-Crunch+.

Kungakhathaliseki ukuthi ungena ejimini okokuqala, ufuna umhleli wokuzivocavoca, noma ufuna izindlela ezintsha zokuziphonsela inselelo, i-Crunch+ iletha isiqondiso sochwepheshe, isisusa, kanye nokuzijabulisa okudingayo ukuze uqede imigomo yakho.

Qina. Hambisa kangcono. Zizwe umangalisa. Azikho izahlulelo. Imiphumela nje. 💪🔥"

Imigomo Yesevisi: https://www.crunchplus.com/page/terms-of-service/
Inqubomgomo Yobumfihlo: https://www.crunchplus.com/page/privacy/