Yoga | Down Dog

I-Down Dog yakha umkhuba omusha we-yoga njalo uma ucindezela u-start — oklanyelwe izinga lakho, ukugxila, ijubane, kanye nesikhathi. Njengoba kunezilungiselelo ezingaphezu kwesigidi ezingaba khona, azikho izikhathi ezimbili ezifanayo.

Kungakhathaliseki ukuthi umusha kwi-yoga noma ubulokhu uzilolonga amashumi eminyaka, i-Down Dog ijwayelana nalapho ukhona namuhla.

IZITOLO EZINGAPHANSI KWESHUMI ZE-YOGA
I-Vinyasa, i-Restorative, i-Yin, i-Wake-Up Yoga, nokuningi. Shintsha kalula phakathi kwezitayela ukuze uthole umkhuba ofanele wena.

OKULUNGILE NABAQALAYO
Qala ngo-Beginner 1 bese wakhe ngejubane lakho. Vula izimo ezintsha kanye nokuhlukahluka okwengeziwe njengoba ukhuphuka izinga.

QONDISA OKUBALULEKILE KUWE
Sebenzisa isici se-Boost ukuze ugxile umkhuba wakho kunoma yiziphi izindawo zomzimba ezingu-19 - ama-backbend, ama-hip openers, i-core, amahlombe, nokuningi. Khetha i-boost eyinhloko neyesibili ukuze wenze ngezifiso umkhuba ngamunye, noma uthole ukuhlukahluka okwengeziwe emisebenzini yakho ngokuyijikeleza yonke.

IMIKHUBA ENGAKWENZEKA NGOKUPHELELE
Izindlela zokuma ezithi "Like" ukuze uzibone kaningi. Izindlela zokuma ezithi "Ungathandi" ukuze uzigweme.

KHETHA IZWI LAKHO
Khetha kothisha be-yoga abahlukene abangu-6 ukuze uqondiswe yizwi olithandayo.

HLALA UQHUBEKA
Beka imigomo yansuku zonke, yamasonto onke, noma yanyanga zonke. Yakha imigqa bese uthuthukisa umkhuba osebenzela isimiso sakho.

ITHULUZI LAKHO LOKUPHILA OKUPHELELE
Ukubhalisela okukodwa kuvula umtapo wethu ogcwele wezinhlobo zokuzijwayeza, konke kuhlelo lokusebenza olulodwa:

Ukuzindla - izikhathi eziqondiswayo zokucindezeleka, ukulala, ukugxila, kanye nokuqaphela
Ama-Pilates - umgogodla, ukuma, kanye nokuzinza
I-HIIT - ukujima okusheshayo, okusebenzayo okwakha amandla kanye nokuqina kwe-cardio
Shintsha phakathi kwazo noma nini. Akukho ukulanda okwengeziwe, akukho mali eyengeziwe.

IVUMELANA NE-APPLE HEALTH
Landelela umkhuba wakho kanye neminye imininingwane yakho yezempilo.

IZILIMI EZININGI
Yonke imikhuba ye-yoga iyatholakala ngesiNgisi, iSpanishi, isiPutukezi, isiFulentshi, isiJalimane, isiNtaliyane, isiRashiya, isiMandarin, isiJapane, isiKorea, isiTurkey, isiPolish, nesi-Ukrainian

“NGIYAWUTHANDA uhlelo lwakho lokusebenza. Ngingudokotela futhi ngiluncoma ezigulini zami ngaso sonke isikhathi, kulabo abahlushwa ukukhathazeka kanye nokuphazamiseka kokwethuka kulabo abanezinhlungu eziphansi emhlane. Angikwazi ukukubonga ngokwanele ngokubuyisela i-yoga empilweni yami - okwenza ifinyeleleke kalula, ifinyeleleke kalula, futhi ibe lula.” -James

“Ngiyayithanda, njengenjwayelo. Nina bafana nishintshe impilo yami. Angiseyona i-T-Rex futhi ngingahamba ngaphandle kobuhlungu emhlane. Ngiyabonga :)” -Sharon

“Imodi yokubuyisela ilungele umzimba wami oneminyaka engu-71 ubudala!” -Margaret

“Ngijabule kakhulu ngekhwalithi yalo mkhuba. Ngazizwa sengathi ngise-studio futhi ngangijuluka kakhulu futhi nginselele. Wenze kahle!” -Emily

“Ngemuva kweseshini eyodwa nje ye-Yin, ngizwa umehluko omkhulu kakhulu ekuguquguqukeni kwami.” - Alexandra
Imigomo nemibandela ye-Down Dog ingatholakala ku-https://www.downdogapp.com/terms
Inqubomgomo yobumfihlo ye-Down Dog ingatholakala ku-https://www.downdogapp.com/privacy