Fitdose - Health Companion

I-Fitdose - Umngane Wakho Wezempilo Wansuku Zonke

Phatha uhambo lwakho oluphelele lwezempilo kuhlelo lokusebenza olulodwa oluqondakala kalula. Kusukela emithini kuya ekuzilolongeni, ekudleni kuya ekuqokweni kukadokotela - I-Fitdose igcina konke kuhlelekile futhi ikukhumbuza ukuthi kubaluleke kangakanani.

IMITHI NEZITHASISELO
- Engeza futhi ulandelele yonke imithi yakho kanye nezithasiso
- Setha izikhumbuzi ezihlakaniphile zezinsuku nezikhathi ezithile
- Ungaphinde uphuthelwe umthamo ngezaziso ezingenziwa ngezifiso
- Ukusekelwa kwamaphilisi, ama-capsule, uketshezi, imijovo, okhilimu, namaconsi
IZIMETHI ZEZEMPILO
- Landelela umfutho wegazi, isisindo, izinga lokushisa, kanye namazinga kashukela
- Landelela izitayela zakho zezempilo ngokuhamba kwesikhathi
- Thola izikhumbuzi zokuhlolwa kwempilo njalo
- Buka umlando ngamashadi afundeka kalula
UKUHLELA UKUDLA NOKUDLA
- Hlela ukudla kwakho kanye nokudla okunempilo kwansuku zonke
- Landelela amakhalori, ama-carbohydrate, amaprotheni, namafutha
- Setha izikhumbuzi zokudla ukuze uhlale usesikhathini
- Ukubuka kwekhalenda yemikhuba yakho yokudla
UKULANDELA UKUZIVIVINYA
- Bhala phansi ukuzilolonga kanye nezikhathi zokuzivocavoca
- Landelela umlando wokuzivocavoca kanye nenqubekela phambili
- Setha izikhumbuzi zesimiso sakho sokufaneleka
- Ukusekelwa kwejimu, ukugijima, ukugibela ibhayisikili, ukubhukuda, i-yoga, nokuningi
AMA-AUTHONI
- Hlela futhi uphathe ukuvakasha kodokotela
- Izikhumbuzi ezihlakaniphile amahora angama-24 kanye nehora eli-1 ngaphambi kwama-automatism
- Landelela umlando we-automatism
- Indawo kanye nokusekelwa kwegama likadokotela
UKULANDELA AMANZI
- Landelela amanzi akho ansuku zonke Ukungenisa
- Izinkinobho zokwengeza okusheshayo ukuze kube lula ukubhalisa
- Landelela inqubekela phambili yakho yokungenisa amanzi
UMSHWALENSE
- Landelela izinqubomgomo zomshuwalense
- Izikhumbuzi zokuphelelwa yisikhathi ukuze ungabanjwa ungalindele
OKUNGAPHANSI KU-INTHANETHI-KUQALA
- Isebenza ngokuphelele ngaphandle kwe-inthanethi
- Yonke idatha igcinwa endaweni kuqala
- Ukuvumelanisa okuzenzakalelayo uma ubuya ku-inthanethi
- Idatha yakho yezempilo ihlala igcinwe isipele
- KUNGANI I-FITDOSE?
- Isibonisi esilula nesinembile
- Isebenza ungaxhunyiwe ku-inthanethi - ayikho i-inthanethi edingekayo
- Ukuvumelanisa idatha okuzenzakalelayo
- Izikhumbuzi ezihlakaniphile zakho konke
- Iphephile futhi iyimfihlo

Landa i-Fitdose namuhla bese ulawula impilo yakho!

Uhlelo lokusebenza lutholakala nge:
- IsiPolish (pl)
- IsiNgisi (en)
- IsiNtaliyane (it)
- IsiSpanishi (es)
- IsiFulentshi (fr)
- IsiJalimane (de)

I-FitDose akuyona idivayisi yezokwelapha. Lolu hlelo lokusebenza aluxilongi, alulaphi, aluphulukisi, noma aluvimbeli noma yisiphi isimo sezokwelapha. Ulwazi olunikezwe yilolu hlelo lokusebenza lungolwezinjongo zolwazi kuphela futhi akufanele lubhekwe njengeseluleko sezokwelapha. Njalo xhumana nochwepheshe wezempilo ofanelekayo nganoma yiziphi izinkinga zezokwelapha noma ngaphambi kokwenza noma yiziphi izinqumo ezihlobene nempilo yakho.