Flexor Workout Cards

Lungela ukuguqula indlela yakho yokuzivocavoca ngamakhadi okuzivocavoca e-Flexor, ijeneretha yokuzivocavoca engahleliwe yokugcina ukuqeqeshwa kwakho kusha futhi kujabulisa. Kungakhathaliseki ukuthi usekhaya, ejimini, noma kuphi phakathi, lolu hlelo lokusebenza lunikeza izinhlanganisela zokuzivocavoca ezinamandla ezivumelana nohambo lwakho lokuzivocavoca.

Okuhlangenwe nakho okuyinhloko kugxile kumakhadi okuzivocavoca aklanywe kahle abonisa ukunyakaza okuhlukile kokuzivocavoca. Iseshini ngayinye ikhiqiza inhlanganisela eyingqayizivele yokuzivocavoca, okuqinisekisa ukuthi awusoze wabhajwa endleleni efanayo kabili.

Khetha ezigabeni ezahlukene zokuzivocavoca okuhlanganisa ukuqeqeshwa kwamandla, i-cardio, ukuguquguquka, kanye nokunyakaza okusebenzayo. Uhlelo lokusebenza lunikeza ukuzivocavoca ngakunye ngesiqondiso esicacile esibonakalayo kanye nemiyalelo yesikhathi. Ungenza ngokwezifiso ubude bokuzivocavoca, izikhathi zokuphumula, kanye nobunzima bokuzivocavoca ukuze kufane nezinga lakho lokuzivocavoca.

Yonke idatha yokuzivocavoca ihlala isendaweni ngokuphelele kudivayisi yakho - akukho ukubhaliswa okudingekayo, akukho lwazi lomuntu siqu olwabiwe. Uhlelo lokusebenza lusebenza ngokuphelele ungaxhunyiwe ku-inthanethi, okwenza lufaneleke kakhulu kumaseshini ejimini ngaphandle kokuxhumeka kwe-inthanethi okuthembekile. Umlando wakho wokuzivocavoca kanye nezintandokazi zigcinwa endaweni ukuze zibhekiselwe esikhathini esizayo.

Ilungele abaqalayo abafuna ukuhlola izinhlobo ezahlukene zokuzivocavoca kanye nabadlali abanolwazi abafuna izinhlobo zokuzivocavoca. Uhlelo lokungahleliwe luqinisekisa ukuqondiswa kweqembu lemisipha elilinganiselayo kuzo zonke izikhathi ezahlukene ngenkathi kuvimbela ukuthambekela kokuzivocavoca.