Flo Pilates

Isungulwe ngo-2012 iqembu labathandi bokuqina base-Toronto, i-Flo Pilates igxile ekushisekeleni ukukhuthaza impilo efanelekile nekhuthele ngokusebenzisa izixazululo zokuzivocavoca ezincane, eziqinile, nezisebenza kahle kakhulu. Umgomo wethu uwukwenza ukuphila kube ngcono ngokunikeza izindlela ezintsha nezifinyelelekayo zokwamukela ukunyakaza nokuphila kahle.

I-Flo Pilates yakhelwe wonke umuntu, kusukela kwabaqalayo abathola ukunyakaza okunengqondo kuya kodokotela abathuthukile abacwenga ukugeleza kwabo. Sikholelwa ekunikezeni abantu amandla okuzivocavoca ngendlela evumelana nezidingo zabo ezihlukile, besebenzisa izinto ezincane ngenkathi bethola imiphumela ephezulu. Ngokuhlanganisa ubulula nomthelela ophezulu, indlela yethu ichaza ukufaneleka kwendabuko kwezindlela zokuphila zesimanje.

Ngokuzivocavoca okuhlukahlukene kanye namathuluzi asebenziseka kalula, i-Flo Pilates ikuvumela ukuthi uqinise umzimba wakho, uthuthukise ukuguquguquka, futhi uhlakulele ukuba nempilo enhle yonke noma nini, noma kuphi. Hlanganyela nathi ekuguquleni ukufaneleka kube uhambo lokunyakaza okunengqondo nokulinganisela. Nansi impilo egcwele impilo, amandla, nenjabulo!