dubbii: the body doubling app

Bhekana nemisebenzi enzima, evamile ngokusekelwa okujabulisayo nobungane nganoma yisiphi isikhathi!

I-dubbii isize abantu abangaphezu kuka-500,000 ngemisebenzi yasekhaya, imikhuba yokuzinakekela, imisebenzi yokuphatha, nokuningi. Ukuba nomuntu okusizayo kanye nanoma yimuphi umsebenzi onzima noma onzima kungasiza kakhulu, ikakhulukazi uma une-ADHD. Sithathe imisebenzi eceliwe kakhulu futhi sakha amavidiyo ukukusiza ukuthi uqale futhi uqede, sisebenza kanye njengoba umzimba wakho uqhubeka.

UKUPHINDWA KWEMIZIMBA OKUPHILAYO
• Sibamba amaseshini okuphindaphinda umzimba nsuku zonke ukuze uhlale ugxile futhi usebenza
• Joyina umphakathi wethu wabantu abaphinda umzimba ukuze uthole ihora lamandla elikhiqizayo nsuku zonke.
• Thola ugqozi, hlala ugxile futhi ukhuthaze abanye.

UKUPHINDWA KWEMIZIMBA
• Landela amavidiyo kaRich & Rox avela ku-ADHD Love.
• Bhekana nemisebenzi eminingi, eminye ingezwa njalo.
• Hlukanisa imisebenzi yansuku zonke ibe yizinyathelo ezincane ukuze unciphise ukucindezelwa.

UKUPHINDWA
• Hlela izikhumbuzi zesikhathi esisodwa neziphindaphindayo ukuze ukhumbule ukubhekana naleyo misebenzi yansuku zonke ngesikhathi esifanele.
• Khetha ukuphundulwa kwemisebenzi ye-dubbii noma udale eyakho.
• Maka ukuphundulwa ohlwini lwakho lwezinto okufanele zenziwe.
• Imodi ye-PDA - ukugwema isidingo? Noma yini oyenzayo, ungayithinti leyo nkinobho!

AMABHEJI
• Qoqa imiklomelo ukuze ubone intuthuko yakho ngokuhamba kwesikhathi.
• Uphuthelwe usuku? Ungakhathazeki - imigqa ayikaze iqale kabusha. Sonke sidinga ikhefu ngezinye izikhathi!
• Yabelana ngamabheji akho ku-inthanethi futhi ube yingxenye ye-#dubclub yomhlaba wonke

UKUBUKA KWAMAHHALA
• Khetha eyodwa kunoma yimiphi imisebenzi etholakalayo ukuze uzame ukuphinda kabili umzimba nge-Rich & Rox mahhala
• Dala ukugudluza okungenamkhawulo ukukusiza ukuhlela imisebenzi yakho - noma nini lapho uyidinga

OKUFAKIWE

ababhalisile be-dubbii bangafinyelela uhlu oluphelele lwemisebenzi, izikhathi zokuphinda kabili umzimba, badale ukugudluza okungenamkhawulo, futhi balandelele inqubekela phambili yakho yokuvula amabheji ngokuthenga okubhaliselwe kwe-dubbii. Sikholelwa ekugwemeni intela ye-ADHD evela ekusetheni izinkokhelo nokukhumbula kuphela lapho kufika isikhathi sokuvuselela. Ababhalisile bonyaka bazokhunjuzwa ngaphambi kosuku lwabo lokuvuselela okuzenzakalelayo futhi, uma ungakasebenzisi uhlelo lokusebenza isikhathi eside, sizobuza kusengaphambili ukuthi usafuna yini ukulugcina lusebenza.

UHLU LWEMISEBENZI

Igumbi lokulala
• Ukulungisa umbhede
• Ukushintsha amashidi

Ukuhlanza
• Ukuhlanza ikhishi
• Ukuhlanza indlu yangasese
• Ukuhlanza igumbi lokulala
• Ukuhlanza igumbi lokuphumula

Ikhishi
• Ukukhipha umshini wokuwasha izitsha
• Ukugeza izitsha
• Ukukhipha amabhini

Ukuzinakekela
• Ukuqala usuku lwakho
• Uhlelo lwesikhathi sokulala
• Ukuhlanza amazinyo
• Ukugeza
• Ukuzivocavoca kokuphefumula

Ukuhlanza imfucuza
• Ukuhlanza "igumbi lokubhujiswa"
• Ukuhlanza ama-doom pile
• Ukuhlunga ikhabethe lakho

Umphathi
• Ukukhokha izikweletu
• Ukuphendula umyalezo
• Ukushaya ucingo
• Iposi kanye namaphepha
• Ukuhlanza i-imeyili

Ukufunda
• Ukulungiselela indawo yakho yokusebenza
• Ukutadisha

Iholide
• Ukupakisha
• Ukukhulula