Oly: Period Tracker

Oly - Ikhalenda Lokulandelela Isikhathi Nemjikelezo

I-Oly iyindlela yokulandelela isikhathi kanye nokulandelela umjikelezo eyenzelwe ukukusiza uqonde umzimba wakho ngesiqondiso sansuku zonke esizolile nesilula. Landelela isikhathi sakho, bhala phansi izimpawu, ulandele izigaba zomjikelezo, futhi ubuke izinsuku ezizayo zesikhathi kukhalenda lesikhathi elihlanzekile elakhelwe ukusetshenziswa kwansuku zonke.

Kungakhathaliseki ukuthi umjikelezo wakho uzizwa ujwayelekile, ushintsha, noma kunzima ukubikezela, i-Oly ikusiza ukuthi uqaphele amaphethini ngokuhamba kwesikhathi. Engeza imizwa, ukugeleza, ukuqaqamba, i-PMS, ukuphuma, amandla, ukulala, namanothi ukuze umjikelezo wakho wokuya esikhathini ube lula ukuwulandela.

Landelela Isikhathi Sakho Ngokuqagela Okuncane

Sebenzisa i-Oly njengendlela yokulandelela isikhathi ukurekhoda izinsuku zokuqala, izinsuku zokuphela, ukuqina kokugeleza, izimpawu, kanye nomlando womjikelezo. Ikhalenda lakho lesikhathi ligcina izinsuku ezibalulekile endaweni eyodwa, ukuze ulungiselele isikhathi sakho esilandelayo futhi uqonde ukuthi umzimba wakho ushintsha kanjani phakathi nenyanga.

I-Oly yenza ukulandelela isikhathi kuzizwe kuthambile, kuyimfihlo, futhi kulula ukubuyela kukho nsuku zonke. Lapho ubhala kakhulu, kuba lula ukubona amaphethini emjikelezweni wakho wokuya esikhathini, izimpawu, imizwa, kanye namandla.

I-Cycle Tracker Yaso Sonke Isigaba

Umjikelezo wakho ungaphezu kwezinsuku zokuya esikhathini. I-Oly ikusiza ukuthi ulandele izigaba zokuya esikhathini, ze-follicular, ze-ovary, kanye neze-luteal ngokuqonda okulula okuhambisana ngokwemvelo empilweni yansuku zonke.

Sebenzisa i-cycle tracker ukuze uqonde izinguquko esimweni sengqondo, ukugxila, amandla, izifiso, ukulala, kanye ne-PMS. I-Oly iguqula izigaba zomjikelezo zibe umongo ocacile nosekelayo ngaphandle kokwenza impilo yakho izwakale iyinkimbinkimbi.

I-Ovulation Tracker & Fertility Window

I-Oly ifaka i-ovulation tracker ukusiza ukulinganisa izinsuku zokuvuthwa kanye ne-fertility window yakho ngokusekelwe kudatha yakho yomjikelezo egciniwe. Buka izinsuku zakho zokuvuthwa ekhalendeni yesikhathi bese ugcina amanothi awusizo uma ulandela ukukhulelwa, ukuzala, noma izimpawu zomzimba.

Izibikezelo ziyizilinganiso, hhayi iseluleko sezokwelapha noma indlela yokuvimbela inzalo. I-Oly yenzelwe ukusekela ukuqwashisa, ukuhlela, kanye nezingxoxo ezingcono ngempilo yakho.

Izimpawu, Isimo Sengqondo kanye Nezimpawu Zomzimba

Izimpawu zokubhala njenge-cramps, ikhanda elibuhlungu, ukuqunjelwa, i-acne, ukuphuma kwegazi, ukuqina kwamabele, izifiso, kanye nezinguquko zemizwa. U-Oly usebenza njengomlandeli wezempilo yabesifazane wemininingwane yansuku zonke okulula ukuyikhohlwa kodwa ewusizo ukuyiqonda.

Umlando wakho wezimpawu ungakusiza ukuthi ulungiselele i-PMS, uqaphele amaphethini aphindaphindayo, futhi uqonde kangcono ukuthi umjikelezo wakho uthinta kanjani umzimba nengqondo yakho.

Amathiphu Ansuku Zonke Azizwa Ewomuntu Siqu

Thola amathiphu okuqaphela umjikelezo wokuzinakekela, ukunyakaza, ukuphumula, ukudla okunempilo, umswakama, kanye nenhlalakahle. U-Oly unikeza iziphakamiso ezithambile ngokusekelwe ekutheni ukuphi emjikelezweni wakho, okukusiza ukuthi uhlale uvumelana nomzimba wakho ngaphandle kwengcindezi.

Kusukela ezinsukwini zesikhathi kuya ekuvuthweni kanye nesigaba se-luteal, u-Oly ugcina isiqondiso silula, sisekela, futhi kulula ukusisebenzisa.

Eyimfihlo, Ezolile Futhi Elula Ukuyisebenzisa

I-Oly yakhelwe ukulandelela komuntu siqu, amanothi ayimfihlo, kanye nokuqonda okucacile komjikelezo. Sebenzisa izikhumbuzi zezinsuku zesikhathi, ukuvutshelwa, izimpawu, amanzi, ukulala, noma imikhuba yokuzinakekela, futhi ugcine ikhalenda lakho lomjikelezo livaliwe noma nini lapho ulidinga.

Landa i-Oly ukuze ulandelele isikhathi sakho sokuya esikhathini, uqonde umjikelezo wakho wokuya esikhathini, ulandele ukukhishwa kwamaqanda, ubhale izimpawu, futhi uzizwe uxhumene kakhulu nesigqi somzimba wakho.