HeartMath

Hlanganisa inhliziyo yakho, ingqondo, kanye nemizwa yakho ukuze ikusize uphathe ukucindezeleka, uthuthukise ukugxila, futhi usebenze kahle kakhulu.

Jabulela ulwazi lwamahhala lwe-HeartMath lokungena ukuze ufinyelele ukuhlakanipha kwemvelo kwenhliziyo yakho futhi ubone ukuhambisana kwenhliziyo nobuchopho bakho njengempendulo yesikhathi sangempela. Bese uqala isivivinyo sakho samahhala sezinsuku eziyi-7 ukuze uhlole iqoqo eliphelele lezikhathi eziqondisiwe, uhambo olujulile, kanye nemikhuba yokuhambisana eyenzelwe ukukusiza ukuthi uzizwe uzolile, ugxile, ukucabanga okucacile, kanye nawe olinganiselayo.


***Abanikazi bezinzwa ze-Inner Balance Coherence Plus: Sebenzisa inzwa yakho ukuvula ukubhalisa kwempilo yonke.***


Yakhelwe eminyakeni engaphezu kwengu-30 yocwaningo mayelana nokuxhumana kwenhliziyo nobuchopho futhi isekelwa yizifundo zocwaningo ezingaphezu kuka-500, i-HeartMath isetshenziswa ezinhlelweni zempilo kanye nokuqina ezinhlanganweni ezifaka phakathi i-Stanford Healthcare kanye ne-Kaiser Permanente, kanye nakwezemidlalo yobungcweti, ezempi, ezomthetho, emanyuvesi ahamba phambili, izinhlangano ezingenzi nzuzo, kanye nezinkampani ezinkulu. Isetshenziswa abaqeqeshi, abaqeqeshi, kanye nochwepheshe bezempilo ukuze bafundise ukucindezeleka kanye nokuqeqeshwa kokuqina.


Uhlelo lwe-HeartMath lungaphezu kokulawula ukucindezeleka: luhambo oluya ekuphileni okugxile enhliziyweni, ngamathuluzi asebenzayo, asekelwa ucwaningo atholakala kalula. Yenza inhlalakahle yengqondo nengokomzwelo ibe yingxenye efinyelelekayo yempilo yakho yansuku zonke.

IZICI EZIYINHLOKO

● Impendulo yokuhambisana kwe-HRV yesikhathi sangempela: Sebenzisa ikhamera yefoni yakho noma uthuthukele ku-Inner Balance Coherence Plus sensor ukuze uthole isignali enembile kakhulu kanye nokubhalisa kohlelo lokusebenza kwamahhala.

Isilandeleli sokuhambisana: Bukela iphethini yakho yesigqi senhliziyo kanye noshintsho lokuhambisana ngesikhathi sangempela njengoba uzijwayeza.

● Amasu asekelwa ucwaningo: Sebenzisa izindlela ze-HeartMath ezithuthukiswe eminyakeni engaphezu kwengu-30 yocwaningo lwesayensi ukusiza ukukhulisa ukugxila, imizwa emihle, kanye nekhono lakho lokuphatha ukucindezeleka.

● Ukufunda okuqondiswayo: Hlola amahora ohambo oluqondiswayo, ukuzindla, izifundo, izincwadi ezilalelwayo, namavidiyo aholwa abaqeqeshi be-HeartMath.

● Ukuqapha inqubekela phambili: Landelela inqubekela phambili yakho ngokuhamba kwesikhathi - ukuze uthole ukulula, ukugeleza, kanye nokuqina empilweni yansuku zonke.

LOKHO OKUNGASETSHELWA UKUZIQHEKEZA OKUVAMILE

Ukubumbana kwenhliziyo nobuchopho kuyisimo esilinganiselayo nesigxile osidala ngokuphefumula okuzolile nokugxila okuhle. Ukubumbana kusekela ikhono lemvelo lomzimba lokushintsha kusuka ekucindezelekeni kuya ekuzoleni, kukusize ukuphatha ukucindezeleka kwansuku zonke nokwakha ibhalansi yangaphakathi.

● KUSEKELA UKUPHATHWA KOKUCINDEZELA NOKULINGANISA KWEMIZWA — ukuzijwayeza kungakusiza ukuthi uxazulule ngokushesha futhi uhlale ulinganisele kakhudlwana.

● KUSEKELA UKUGXILA NOKUCACA NGENGQONDO — izimo ezihambisanayo zihlotshaniswa nokugxila okwengeziwe, ukucaca, kanye nobuciko.

● KUSEKELA UKUZIMELA — ukuzijwayeza njalo kungakusiza ukuthi uvumelane futhi ululame ezimweni ezinzima ngokushesha.

● KUTHUTHUKISA IMPILO-NTLE YEMIZWA NOKUZIQAPHELA — ukuzijwayeza kungasekela umuzwa omkhulu wokuzola kwangaphakathi kanye nobudlelwano obuqaphile nemizwa yakho.

Imigomo yokubhalisela

● Ukubhalisela kuvuselelwa ngokuzenzakalelayo ekupheleni konyaka ngamunye.

● Ungakhansela okubhalisele kwakho nganoma yisiphi isikhathi kuzilungiselelo ze-akhawunti yakho.

● Ngeke ubuyiselwe imali nganoma iyiphi ingxenye engasetshenziswanga yokubhalisa.

● Intengo ingashintsha.

● Okubhaliselwe akutholakali kuwo wonke amazwe.

● Imigomo ephelele yokubhalisa: https://my.heartmath.com/terms

Uma ungathanda ukuthenga inzwa ye-Inner Balance Coherence Plus ukuze uvule ukufinyelela kwamahhala kokuphila konke kuhlelo lokusebenza lwe-HeartMath, sicela uvakashele iwebhusayithi ye-HeartMath

Ubuchwepheshe be-HeartMath bungobokufundisa ukucindezeleka nokuqeqeshwa kokuqina. Akuyona idivayisi yezokwelapha. Sikukhuthaza ukuthi uthintane nochwepheshe wezempilo ngaphambi kokwenza noma yiziphi izinqumo zezokwelapha.