Yidla kancane. Zizwe ungcono. Ukudla ngakunye.
I-Bariatric Meal Timer ikusiza ukuthi wakhe umkhuba wokudla kancane, ucabange ngokukuqondisa ngokudla ngokushintshana ngezikhathi zokudla kanye nokuphumula.
Setha isikhathi sakho sokudla esiphelele, isikhathi sakho sokudla, kanye nesikhathi sakho sokuma. Uhlelo lokusebenza lujikeleza kuzo ngokuzenzakalelayo, lukhombisa isigaba ngasinye ngokudlidliza ukuze uhlale wazi ukuthi uzodla nini nokuthi uzophumula nini - asikho isidingo sokubuka isikrini.
Yakhelwe ukusebenza impilo yakho
Suka kuhlelo lokusebenza bese luqhubeka. Izaziso zesikhashana ziyafika uma uphequlula, uthumela imiyalezo, noma uphila nje - futhi zinyamalale ngesikhathi ubuya ngaso. Isikhathi sakho sokudla asilokothi siqine, asilokothi sime, asilokothi siphuthelwe.
Ukudla ngakunye, kukhunjulwa
Umlando wokudla ogcwele ubhala isikhathi sakho, izikhathi, kanye nemijikelezo eqediwe - ukuze ubheke emuva, ubone amaphethini, futhi ubone ukuthi imikhuba yakho isihambe ibanga elingakanani.
Lokho okutholayo:
- Izikhawu eziguquguqukayo kusukela kumasekhondi ayi-10 kuphela
- Ubude bokudla kusukela kumzuzu o-1 kuya emahoreni ama-3
- Izexwayiso zokudlidliza zokudla, ukumisa isikhashana, kanye nokuphela kokudla
- Izaziso zangemuva uma ushiya uhlelo lokusebenza
- Imodi yokukhanya nobumnyama ezenzakalelayo
- Iseshini yakho yokugcina igcinelwe ukuqala okusheshayo kokuthepha kanye
Ukudla Okuhamba Kancane Nokusheshisa, Ukudla Okuhleliwe
Kubuyekezwe ngo-
Jun 11, 2026