Uma ubusesha uhlelo lokusebenza lwesibali sikhathi lwe-Tabata yakho, shaya, i-HIIT, i-emom, uyiqambe igama - noma yisiphi isikhawu noma ukuqeqeshwa okunesikhathi, ilokho kanye!
Imahhala futhi ayinazo izikhangiso ezicasulayo.
Ukusebenzelana komsebenzisi okulula, okuncane kakhulu, okunembile, okupholishiwe, nokugqwayiza ngokushelelayo.
Kuyashesha ukusethwa futhi kufundeka kalula ukusuka kude.
Yenza ukujima kwakho kwesikhashana kube nomoya oshisayo ngalolu hlelo lokusebenza olukuvumela ukuthi wonge ukujima okungenamkhawulo mahhala.
Ukuqeqeshwa kwesikhashana kuyithuluzi elihle kakhulu lokushisa ama-calories amaningi ngesikhathi esifushane futhi asiza kakhulu ngempilo yakho yenhliziyo. Masihlangane!
Isikhathi Esilula Sokujima Sesikhawu sisiza ukudlula i-tabata, HIT kanye ne-interval trainig.
Kubuyekezwe ngo-
Jun 8, 2022