FitMama: Pregnancy & Postnatal

Zizwe unamandla, usekelwe, futhi uzethemba kakhulu kuzo zonke izigaba zokuba ngumama.

I-FitMama uhlelo lokusebenza lokuzivocavoca lokukhulelwa kanye nokubeletha olwenzelwe ukukusiza ukuthi uhambe ngokuphephile, unciphise ubuhlungu, futhi wakhe amandla ngokuzilolonga okufushane, okuqondiswayo ekhaya okwenzelwe umzimba wakho, isigaba, kanye nezimpawu.

Hamba Kahle Ngesikhathi Sokukhulelwa:

Hlala usebenza ngokuzilolonga okuphephile nokusebenzayo kokubeletha okwenzelwe yonke i-trimester. Ukuqeda ukungakhululeki okuvamile kokukhulelwa njengobuhlungu bomhlane, izinqe eziqinile, nokungalali kahle ngenkathi wakha amandla, ukuhamba, kanye nokuqina ukuze usekele umzimba wakho oshintshayo. Kusukela kuma-pilates okukhulelwa kanye nokuqeqeshwa kwamandla kuya ekuhambeni okuthambile, konke ukuzilolonga kwenzelwe ukukusiza uzizwe ungcono manje futhi ulungele ukubeletha.

Ukululama Nokwakha Kabusha Ngemva Kokubeletha:

Buyela ekunyakazeni ngokululama okuhlelekile kokubeletha. Xhumana kabusha nesisekelo sakho kanye nephansi le-pelvic, wakhe kabusha amandla ngokuphephile, futhi usekele ukuphulukiswa ekubuyiseleni kwe-diastasis recti noma i-C-section. Qhubeka ngesivinini sakho ngokuzilolonga okuqondiswayo okukusiza uzizwe unamandla, uzinze kakhudlwana, futhi uqiniseka emzimbeni wakho futhi.

Ukuzivocavoca Okufushane Nokusebenza Kahle Kwasekhaya

Thola imiphumela ngemizuzu engu-7-20 kuphela:

Faka ukuvocavoca osukwini lwakho ngemikhuba elula, eqondiswayo ongayenza ekhaya, akukho mishini edingekayo. Kungakhathaliseki ukuthi udinga ukwelula okusheshayo, iseshini yamandla, noma ukuvocavoca okugcwele, konke kuklanyelwe ukusebenza kahle futhi kulula ukukulandela.

Icebo Elivumelana Nawe:

Ukufaneleka komzimba wakho, isigaba, kanye nemigomo yakho. Ukuvocavoca kwakho kuyashintsha ngokusekelwe esigabeni sakho sokukhulelwa, ukululama ngemva kokubeletha, kanye nezimpawu ukuze uhlale wazi ukuthi yini ephephile futhi ephumelelayo. Yakha ukuvumelana ngohlelo olushintsha njengoba umzimba wakho ushintsha.

Ukudla Okulula Okukusekelayo:

Zizwe kangcono ngezindlela zokupheka ezenzelwe ukukhulelwa kanye nokukhulelwa ngemva kokubeletha. Finyelela ukudla okusheshayo nokusebenzayo ukusiza ukuphatha isicanucanu, ukusekela ukuncelisa, ukukhulisa amandla, nokuhlala wondlekile phakathi nezinsuku ezimatasa. Kusukela ekudleni okungenamakhaza kuya kokudla okulula, konke kuklanyelwe ukusekela umzimba wakho ngaphandle kokwengeza ukucindezeleka.

Izinkulungwane zabesifazane zisebenzisa i-FitMama ukuze:

- Yehlisa ubuhlungu bomhlane, isinqe, kanye nobuhlungu be-pelvic ngesikhathi sokukhulelwa
- Ukulungiselela imizimba yabo ukubeletha ngamandla nangokuhambahamba
- Ukwakha kabusha amandla e-core kanye ne-pelvic floor ngemuva kokubeletha
- Ukubuyela ekuzivocavoceni ngokuphephile nangokuzethemba
- Hlala uhambisana nokuzivocavoca ekhaya okulula, okuphumelelayo
- Hlala wondlekile ngezindlela zokupheka ezilula nezisekelayo
- Landa i-FitMama bese uqala ukuhamba ngendlela esekela umzimba wakho, kuzo zonke izinyathelo.

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