LES MILLS+ TV

Yiba namandla nge-LES MILLS+. Finyelela amakilasi okuqeqesha ukuqina komzimba ngokubhalisela kwakho kwe-LES MILLS+.

Zivocavoce noma nini, noma kuphi - finyelela imigomo yakho yokuqina komzimba ekhaya, lapho uhamba, noma ejimini. Uzoguqula umzimba nengqondo yakho njengoba wakha amandla, ushisa amakhalori, wandisa ukuguquguquka futhi unciphisa ukucindezeleka.

Thola izinhlelo zokuqina komzimba zeqembu ezidumile emhlabeni yi-LES MILLS™ - kufaka phakathi i-cardio, ukuqeqeshwa kwamandla okusekelwe esisindweni, ukugibela ibhayisikili ngaphakathi, i-HIIT, ubuciko bokulwa, i-core toning, i-Pilates, i-yoga, ukuqina komdanso, ukunaka nokuningi.

IZICI:

UKUTHUKELA NGESIVIVINYO
- Ukuzivocavoca okuqhutshwa ngumculo owuthandayo. Ukushaya ngakunye kuklanywe ngendlela ehlukile ukuze kuhambisane nokuzivocavoca, kusetha ijubane futhi kuqhube amandla.
- Izingoma zomsindo eziklanyelwe ukuphakamisa izinga lokushaya kwenhliziyo yakho nokugcina isisusa sakho siphezulu - konke ukuzivocavoca kuyajabulisa, kuyakhuthaza futhi kuyajabulisa.
- Yeqa uye phambili noma emuva ukuze ufinyelele amathrekhi akho owathandayo.

UKUZIVOCAVOCA OKUQONDIWE
- Zivocavoce ohlelweni lwakho ngokuzivocavoca kwemizuzu eyi-15 kuya kwengama-55.

HLALA USHISEKILE
- Landelela intuthuko yakho futhi ugcine amanothi akho siqu ekuzivocavoceni kwakho. Yiba nomdlandla njengoba ikhawunta yakho yokuzivocavoca ikhula ngokuzivocavoca ngakunye.
- Xhumana nabathandekayo nochwepheshe ukuze bakukhuthaze futhi bakukhuthaze eqenjini le-Facebook eliyimfihlo le-LES MILLS+.

UKUFINYELELA KULULA KUZINTO EZITHANDWAYO
Londoloza kalula ukuzivocavoca kwakho okuphezulu ukuze ufinyelele ngokushesha ohlwini lwakho lwezintandokazi.

SAKAZA IZINHLELO ZAKHO EZITHANDWAYO ZE-LES MILLS:
-- BODYPUMP™
-- BODYCOMBAT™
-- BODYATTACK™
-- BODYBALANCE™
-- BODYSTEP™
-- LES MILLS Core
-- LES MILLS Barre
-- LES MILLS Grit
-- LES MILLS Sprint
-- RPM™
-- SH’BAM