Platelo: Meal Food Journal

I-Platelo iyincwadi yokudla yomuntu siqu eklanyelwe ngokuzungeza isigqi semvelo sosuku lwakho. Ukudla ngakunye okudlayo kuthola indawo yako - isidlo sasekuseni, sasemini, sakusihlwa, noma ukudla okulula - ngakho-ke uhlala unombono ocacile nohlelekile walokho okudlile nokuthi nini.

Uma uvula uhlelo lokusebenza, ubona usuku lwakho luhlelwe ngokwesikhathi sokudla. Thepha kunoma yisiphi isigaba ukuze ungeze isidlo, ubhale inothi elisheshayo, bese uqopha isikhathi ohlale phansi ngaso ukuze udle. Akukho ukubalwa kwamakhalori, akukho gridi yokudla - ukuloba okuqotho nokuhlelekile okukusiza ukuthi uqaphele amaphethini emikhubeni yakho yokudla ngokuhamba kwesikhathi.

Incwadi isebenza ngokuphelele kudivayisi yakho. Akukho akhawunti okufanele uyidale, akukho seva ethumela idatha yakho noma kuphi, futhi akukho uxhumano lwe-inthanethi oludingekayo. Okufakiwe kwakho kuhlala kuyimfihlo ngokuzenzakalelayo, kugcinwa endaweni futhi kufinyeleleka kuphela ngohlelo lokusebenza.

Izinto ezimbalwa ezenza i-Platelo ifaneleke ukukugcina efonini yakho: isikhombimsebenzisi sihlanganisa okufakiwe ngendlela abantu abacabanga ngayo ngokudla kunokuba sibe nesitembu sesikhathi sodwa; ungangeza amanothi amafushane kunoma yisiphi isidlo ukuze umongo ube lapho ubheka emuva; futhi umbono wansuku zonke wenza kube lula ukuskena usuku olugcwele ngokubuka nje ngaphandle kokuskrola ohlwini oluyisicaba.

Uhlelo lokusebenza lusekela izingqikithi ezikhanyayo, ezimnyama, kanye nezinhlelo ngakho-ke zifanelana ngokwemvelo kunoma iyiphi indawo oyithandayo. Izinsuku ezingenalutho zinesiqondiso esicacile sokuqala ukubhalisa, futhi ukwakheka okuphelele kuhlala kude nawe ngakho ukugxila kuhlala ekudleni kwakho.

Akukho ukubhalisa, akukho wall yokukhokha, akukho ukubhaliswa. I-Platelo iyithuluzi elilula lokubhala ijenali kunoma ubani ofuna ukunaka kakhulu lokho akudlayo ngaphandle kwezindleko zokulandelela ukudla okunempilo okugcwele.