Jon Kabat-Zinn Meditations

YIZWA I-MINDFULNESS NOMA KUNINI, NOMA KUYIKUPHI NO-JON KABAT-ZINN

Zitholele uhlelo lokusebenza olusemthethweni lokucabanga nokuzindla lukaJon Kabat-Zinn, umqali wenkundla. Kungakhathaliseki ukuthi umusha ekuzindleni noma ufuna ukujulisa ukwenza kwakho, lolu hlelo lokusebenza lunikeza isiqondiso esihlelekile ukuze uhlakulele ukuqaphela ekuphileni kwansuku zonke.

KUNGANI ULANDA LE APP?

* Uhlelo Lokusebenza Olusemthethweni LukaJon - Funda ngokuqondile ku-Jon Kabat-Zinn, iphayona eliqashelwa umhlaba wonke lokucabanga.
* 4 Ukuzindla Kwamahhala Okuqondiswayo - Qala ngokuzindla kuka-Jon okudumile kwemizuzu engu-45 ye-Body Scan kanye namaseshini amathathu angeziwe okuqaphela.
* Izikhathi Zokuzindla Ezibukhoma - Joyina imicimbi eyisithupha yokuzindla ebukhoma kanye ne-Q&As ngo-2025, enemidlalo efunwayo ephinde yagxivizwa ngemibuzo yabahlanganyeli yokuzulazula okungenazihibe.
* Imikhuba Esekelwe ku-MBSR - Hlola ukuzindla okuphefumulelwe Ukunciphisa Ukucindezeleka Okusekelwe Ekucabangeni (MBSR), okuthuthukiswe nguJon Kabat-Zinn.
* I-Mindfulness Video Library - Finyelela ku-workshop ka-Jon Kabat-Zinn emayelana Nokucabangela Kwezokwelapha Nokunakekelwa Kwezempilo, ngokuqukethwe okusha okuhlelelwe ikusasa.
* Yehlisa Ingcindezi & Uthuthukise Ukulala - Izwa ukuzindla okuqondisiwe okusiza ukunciphisa ukukhathazeka, ukuthuthukisa ukugxila, nokukhuthaza ukuphumula.
* Zijwayeze Noma Nini, Noma Kukuphi - Zindla ekhaya, emsebenzini, noma usohambeni ngohlelo lokusebenza olulula, olusebenziseka kalula.

IZICI EZIYINHLOKO

* Ukuzindla Okubukhoma no-Jon - Zibandakanye emikhubeni yokucabanga ngesikhathi sangempela eholwa ngu-Jon Kabat-Zinn.
* Ukudlala kabusha Okufunwa Nguwe - Phinda uvakashele izikhathi ezidlule ngemibuzo yabahlanganyeli enesitembu sesikhathi—thepha umbuzo ukuze ugxumele kuleyo ngxenye yevidiyo futhi ulandele isiqondiso sikaJon kalula.

UMTAPO WEZINCWADI WOKUZINDLA

* I-MBSR Core Practices - Izizindlo eziklanyelwe ukukhululeka kwengcindezi, ukuphumula, nokulinganisela ngokomzwelo.
* Ukucabangisisa Ngempilo Yansuku zonke - Amasu asebenzayo okuhlanganisa ngaphandle komthungo ukucabanga ezindleleni zansuku zonke.
* Ukuphulukisa & Ukujulisa Umkhuba Wakho - Hlola ukuqwashisa ngokuphefumula, ukuskena komzimba, nokuzindla komusa wothando.
* Okuhlangenwe nakho Okwenziwa Ngokwezifiso - Khetha ezindleleni ezimfushane, eziphakathi, noma ezinde ukuze zivumelane nesimiso sakho.

UCHUNGECHUNGE LOKUZINDLA OLUHLEKILE

UKUBHEKANA NENKINGA (IMIKHUBA ESEKELWE ngu-MBSR)
* Iskena Somzimba - Hlakulela ukuphumula nokuqwashisa umzimba.
* I-Mindful Yoga - Hlanganisa ukunyakaza nokuqaphela.
* Ukuzindla Ngokuhlezi - Yakha ukugxila kanye nokuqina kwemizwelo.
* Ukucabanga Kwansuku zonke - Amasu asebenzayo wokuletha ingqondo emisebenzini yakho yansuku zonke.

UKUCABANGA EMPILWENI YANSUKU ZONKE
* Ukuzindla Okufushane, Okumaphakathi, Nokude
* Ukulala Phansi Ukuzindla Umkhuba
* Ukuqwashisa ngokuphefumula - Thuthukisa ukuqwashisa okwamanje.

UKULAPHA NOKUKHULA KOMUNTU
* Ukuskena Umzimba Wokuphulukisa
* Ukuqwashisa Okungenakho Ukukhetha - Nweba umkhuba wakho wokucabanga.
* Ukuzindla Ngomusa Wothando - Hlakulela ububele nokuxhumana.

IZINZUZO ZOKUPHATHA NO-JON KABAT-ZINN
* Yehlisa ukucindezeleka nokukhathazeka
* Thuthukisa izinga lokulala
* Thuthukisa inhlalakahle yemizwa
* Khulisa ukugxila kanye nokuzazi
* Yakha ukuqina nokuzinakekela
* Izwa ubukhona obukhulu nokuthula kwangaphakathi

MAYELANA NO-JON KABAT-ZINN

UJon Kabat-Zinn, PhD, unguthisha wokuzindla owaziwa umhlaba wonke, usosayensi, nombhali odayisa kakhulu. Wasungula Umtholampilo Wokunciphisa Ukucindezeleka e-University of Massachusetts Medical School, ukuphayona kwengqondo kwezokwelapha nokuphila kwansuku zonke. Izincwadi zakhe, ezihunyushelwe ezilimini ezingama-45+, zifaka:

* Ukuphila Kwenhlekelele Okugcwele
* Nomaphi Lapho Uya Khona, Nakho Ukhona
* Ukufika Ezingqondweni Zethu
* Izibusiso Zansuku Zonke

KUTHOLAKALA KUWO WONKE UMUNTU

Sikholelwa ukuthi ukucabangela kufanele kutholakale kubo bonke. Uma izinkinga zezimali zivimbela ukufinyelela, xhumana nathi ukuze uthole ikhodi yomnikelo ye-Google Play.

UDINGA USIZO?

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QALA UHAMBO LWAKHO LOBUCHULE NAMUHLA!

Landa manje futhi uzwe izinzuzo ezishintsha impilo zokuzindla no-Jon Kabat-Zinn.