Workout Builder & Planner

Yakha ukujima okwenziwe ngokwezifiso, kuguqule kube izinhlelo zokuqeqesha ezihlelekile, bese ulandelela inqubekela phambili yakho—konke kuhlelo lokusebenza olulodwa.

I-Workout Builder & Planner iyisakhi sokujima esenziwe ngokwezifiso esiguquguqukayo kanye nohlelo lokujima olunezivivinyo ezingaphezu kuka-1,000, amathempulethi okujima angenziwa ngokwezifiso angaphezu kuka-40, isibali sikhathi sokujima esakhelwe ngaphakathi, i-Plan Builder yezinsuku eziningi, kanye nokuhlaziywa okwenziwe ngokwezifiso okuthuthukisiwe.

YAKHA UKUJIMA OKUKWENZEKILE

Dala imikhuba ngendlela oziqeqesha ngayo.

• Dlulisa amehlo kuzivivinyo ezingaphezu kuka-1,000
• Dala, hlela, londoloza, futhi uhlele kabusha ukujima okwenziwe ngokwezifiso
• Yenza ngokwezifiso ubude, ukuphindaphinda, amasethi, imijikelezo, kanye nezikhathi zokuphumula
• Sebenzisa izivivinyo ezisekelwe esikhathini nesikhathi nokuphindaphinda
• Qedela iseshini ngayinye ngesibali sikhathi sokujima esakhelwe ngaphakathi

Yakha ukujima kwe-HIIT, izikhathi zesikhashana, izifunda zamandla, imikhuba ye-cardio, ukujima kwesisindo somzimba, kanye nezikhathi zokuqeqesha ekhaya noma ejimini.

DALA UHLELO LWAKHO LOKUQEQESHA

I-Plan Builder iguqula ukujima kwakho okulondoloziwe kube uhlelo oluhlelekile lwezinsuku eziningi. Khetha ukujima okudalile bese ukuhlela kube:

• Izinhlelo zokujima zezinsuku eziyi-7
• Izinhlelo zokujima zezinsuku eziyi-14
• Izinhlelo zokujima zezinsuku ezingama-21
• Izinhlelo zokujima zezinsuku ezingama-30

Uhlelo lwakho lusekelwe ekujimeni kwakho, lukunikeza ukulawula okwengeziwe kunohlelo oluhleliwe, olufanela wonke umuntu.

QALA NGAMATHEMPULETHI OKUJIMA ANGAPHEZU KWAMA-40

Akudingeki uqale ngesimiso esingenalutho. Khetha kumathempulethi okujima angaphezu kwama-40, yenza ngokwezifiso izivivinyo nezilungiselelo, bese ulondoloza umphumela njengokuzivocavoca kwakho.

Sebenzisa ithempulethi ukuze uqale ngokushesha noma wakhe yonke ingxenye yesimiso sakho kusukela ekuqaleni.

LANDELELA INKQUBELA NGEZIHLAZIYO EZITHUTHUKILE

Buyekeza umsebenzi wakho wokuqeqesha ngekhasi lokuhlaziya elithuthukisiwe elenzelwe wena ngokujima nezinhlelo oziqedayo. Bona intuthuko yakho ngokuhamba kwesikhathi futhi ugcine umlando wakho wokuqeqesha uhlelekile endaweni eyodwa.

UHLELO LOKUSEBENZA OLUNYE LOKUGQIBELA KWAKHO OKUPHELELE

• Umakhi Wokuzivocavoca
• Umakhi Wezinhlelo
• Umtapo wolwazi wokuzivocavoca ongaphezu kuka-1,000
• Amathempulethi okuzivocavoca angaphezu kuka-40+ angenziwa ngezifiso
• Izinhlelo zezinsuku ezingu-7, 14, 21, kanye nezinsuku ezingu-30
• I-HIIT eyakhelwe ngaphakathi kanye ne-interval timer
• Ukulandelela kokuzivocavoca okuqediwe
• Ukuhlaziywa okuthuthukisiwe okwenziwe ngezifiso

Kungakhathaliseki ukuthi ufuna ukudala ukuzivocavoca okusheshayo okukodwa noma ukuhlela uhlelo oluphelele lokuqeqeshwa lwezinsuku ezingu-30, i-Workout Builder & Planner ikusiza ukuthi wakhe, uhlele, uqeqeshe, futhi ulandelele konke ngendlela yakho.

ISIVIVINYO SEZOKWELAPHA

I-Workout Builder & Planner akuyona idivayisi yezokwelapha futhi ayixilongi, yelaphe, yelaphe, noma ivimbele noma yisiphi isimo sezokwelapha. Uhlelo lokusebenza lunikeza ulwazi lokufaneleka olujwayelekile kuphela futhi aluthathi indawo yeseluleko sezokwelapha sochwepheshe, ukuxilongwa, noma ukwelashwa. Xhumana nochwepheshe wezempilo ofanelekayo ngaphambi kokuqala uhlelo olusha lokuzivocavoca, ikakhulukazi uma unokulimala, isimo sezokwelapha, noma okunye ukukhathazeka ngezempilo.