MyTrela: Dieta & Kalorie

Qala ukudla okunempilo futhi unamathele ohlelweni lwakho kulula.
I-MyTrela ​​ihlanganisa ikhalori, isithwebuli sebhakhodi, izindlela zokupheka ezifakazelwe ezingaphezu kuka-8,000, nesiqapha se-hydration kuhlelo lokusebenza olulodwa olusebenziseka kalula. Dala uhlelo lwakho lokudla noma khetha ezinhlelweni esezenziwe kakade zokwehlisa isisindo, ukukhuluphala, noma imikhuba enempilo nje. Uma udinga ukwesekwa okwengeziwe, hlela ukubonisana nodokotela wezokudla - ngaphandle kokushiya ikhaya.

IZICI EZIYINHLOKO
• Ikhawunta yekhalori ne-macro (amaprotheni, amafutha, ama-carbohydrate) - engeza ngokushesha ukudla futhi ulandelele imigomo yakho.
• Iskena sebhakhodi – engeza imikhiqizo ngemizuzwana emi-2-3.
• 8,000+ zokupheka - shintshanisa izithako, sikala izingxenye, londoloza izintandokazi.
• Amamenyu nohlu lwezinto ezithengwayo – izinhlelo esezilungile noma uhlelo lwakho lokudla.
• Ukufakwa kwamanzi - imigomo yansuku zonke yamanzi, izikhumbuzo, nezibalo.
• Izindlela zokudla - i-keto, i-low-carb, imifino, nokunye okuthandwayo. • Isinyathelo sokubala - finyelela imigomo yakho yokufaneleka ngokuxhuma nezinhlelo zokusebenza zangaphandle.
• Ukubonisana ngokudla okuku-inthanethi - ukwesekwa kochwepheshe ongazikhethela.

NGOKUBANI? • Ufuna ukunciphisa umzimba (isb., 1500-1800 kcal) futhi udinga uhlelo oluthile.
• Usebenzisa umzimba futhi ubale ama-macros ukuze ulungise kangcono ukudla kwakho amaprotheni/amafutha/ama-carb.
• Ufuna izindlela zokupheka ezilula kanye nohlu lokuthenga lwamasonto onke.
• Ufuna ukuphuza amanzi amaningi futhi uthuthukise imikhuba enempilo.

KULULA KAKHULU!
1) Landa uhlelo lokusebenza bese ukhetha umgomo wakho.
2) Skena imikhiqizo noma wengeze izitsha ku-database yeresiphi.
3) Landelela ama-calories, ama-macros, izinyathelo, kanye ne-hydration - igxathu negxathu kuya emiphumeleni.

KUNGANI KUFANELE?
• Ukuqala okusheshayo - ukuskena ikhodi + izinhlelo ezenziwe ngomumo = imiphumela yokuqala ngaphandle kokuhlupheka.
• Isizindalwazi se-Polish nezindlela zokupheka - konke ngesi-Polish, ngemikhiqizo yasendaweni.
• Ukwesekwa kwangempela - ungathintana nesazi sezokudla noma nini lapho ukudinga.

UKUSEKELA NENTUTHUKO
• Izibuyekezo ezivamile - zokupheka ezintsha nokuthuthukiswa kokusebenza.
• Impendulo yomsebenzisi - isisiza ukuthi sithuthukise uhlelo lokusebenza; siyayithokozela impendulo yakho.

Qaphela: I-MyTrela ​​ayithathi indawo yeseluleko sezokwelapha. Uma unesifo esingamahlalakhona, thintana nodokotela wakho mayelana nokudla kwakho.