no.Diet: Mediterranean Diet

SHINTSHA IMPILO YAKHO INDLELA YOKUDLA YASEMEDITERRANEAN

I-no.Diet iwuhlelo lokusebenza oluhlakaniphile lokudla okunempilo kanye nendlela yokuphila ephefumulelwe izindlela zokupheka zaseMedithera - elula, eyanelisayo, futhi eqhubekayo. Thola uhlelo lomuntu siqu oluphelele olukusiza ukuthi wehlise isisindo, uzizwe unamandla, futhi uthuthukise impilo yakho yesikhathi eside.

1. UHLELO LWENZEKE NGOMZIMBA KANYE NEMIGOMO YAKHO
Ukuthi inhloso yakho ukunciphisa umzimba, ukuthuthukisa ukugaya, noma ukuthola amandla, cha.Isidlo sakha uhlelo oluhambisana nezidingo zakho nendlela yokuphila. Jabulela ukudla okumnandi, okunempilo nezingxenye ezilinganiselayo ezidizayinelwe imiphumela engashintshi - hhayi ukulungisa okusheshayo.

2. YAKHA IMIKHUBA EGCINAYO
Landelela ukudla kwakho, amanzi, nokunyakaza kwansuku zonke. Funda ukuthi ukukhetha okuncane - njengokudla kahle noma ukulala kangcono - kuhlanganisa kanjani noshintsho oluhlala njalo. Isiqondiso sethu somqeqeshi sikusiza ukuthi wenze imikhuba enempilo ingabi namandla.

3. ISIDLO SE-MEDITERRANEAN-STAYLE
Hlola izinkulungwane zamaresiphi amasha, okulula ukuwapheka asuselwe ekudleni kwaseMedithera - amafutha omnqumo, inhlanzi, okusanhlamvu, nemifino enemibalabala. Konke ukudla kwenzelwe ukusekela inhliziyo, amathumbu, kanye nempilo ye-metabolic ngenkathi kugcina ukunambitheka kuqala.

4. UKULINGANA KOMZIMBA NOMZIMBA
Inhlalakahle ayikona nje ukudla. Zitholele izikhathi zokunyakaza ezilula, izivivinyo zokuphefumula, nokuzilolonga okuqondisiwe ukuze unciphise ingcindezi, uthuthukise ukugxila, futhi ukusize uzizwe ungcono.

5. UKULANDELELA OKUSHAQIWE NGENTUTHUKO YANGEMPELA
Bona ukuthi indlela yakho yokuphila ithuthuka kanjani usuku nosuku. Gada izinyathelo zakho, indlela odla ngayo amanzi, isisindo, ukuzila, namandla. Gubha inqubekelaphambili - hhayi ukuphelela - njengoba wakha isimiso esikusebenzela ngempela.

KUNGANI ABANTU BATHANDE I-NO.DIET
Ukwehla kwesisindo okungokwemvelo, okuqhubekayo
Amandla nokugxila ngaphandle kwemikhawulo eyeqisayo
Ukugaya ukudla okuthuthukisiwe, ukulala, nempilo yenhliziyo
Izindlela zokupheka ezimnandi zaseMedithera zibuyekezwa masonto onke
Ukwesekwa kokuqeqesha komuntu siqu
Izinselele ezisebenzayo kanye nemikhuba yansuku zonke ekugcina ukhuthazekile
Idatha yakho, isilawuli sakho
Idatha yakho yomuntu siqu ibethelwe futhi ivikelwe. Ungasusa i-akhawunti yakho nayo yonke idatha nganoma yisiphi isikhathi ngokuqondile ohlelweni lokusebenza.

IZINTENGO ZOKUBHALISA NEMIGOMO
I-no.Diet inikeza izinhlelo eziguquguqukayo zokuvuselela ngokuzenzakalela.

UKUKHOKHWA NOKUVUSA
Ungalanda futhi usebenzise uhlelo lokusebenza mahhala. Ukufinyelela okuqhubekayo kuzo zonke izici kudinga ukubhalisa. Inkokhelo ikhokhiswa ku-akhawunti yakho ye-Google Play lapho kuqinisekiswa ukuthenga. Okubhaliselwe kuvuselelwa ngokuzenzakalela ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Ungaphatha noma ukhansele ukubhalisa kwakho noma nini kuzilungiselelo ze-akhawunti yakho. Izintengo zisebenza kumakhasimende ase-U.S.; izintengo zamazwe ngamazwe zingahluka ngohlobo lwemali. Ukuze uthole ukwesekwa noma imibuzo, xhumana nathi ku-hello@no.diet.

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Imigomo Yokusebenzisa: https://no.diet/terms


QALA UHAMBO LWAKHO LWEMEDITERRANEAN NAMUHLA

Dawuniloda i-no.Diet futhi uthole ukuthi ukudla okunomsoco, imikhuba emincane, nokuphila kwaseMedithera kungawaguqula kanjani amandla akho, isimo sengqondo, nempilo yakho - ukudla okukodwa ngesikhathi.