Nutrible

I-Nutrible iyindlela yokulungiselela ukudla yabantu abaphatha okungaphezu kwendlala.

Ukuhlela ukudla okuningi kuthatha isonto elizinzile, elifanele kanye nomzimba olula. Impilo yangempela ayiyona into efanayo. I-Nutrible yakhelwe phezu kwakho konke okuyiqiniso kuwe njengamanje - futhi iyashintsha njengoba umzimba wakho nesonto lakho kushintsha.

Sitshele ukuthi umzimba wakho usebenza kanjani - izimpawu, amandla, ishejuli, imigomo, isabelomali, ikhaya, noma yini engokoqobo kuleli sonto - futhi siphatha ukuhlunga, ukuhlela kanye nokwenza kusukela lapho. Ukuqunjelwa, insimbi ephansi, ukuqubuka kokuzivikela komzimba, i-perimenopause, umsebenzi weshifti, isabelomali sama-$90 ngesonto, izingane ezikhethayo, umshado emavikini ayisithupha - noma yikuphi ukuhlanganiswa, okunesisindo esifanelekile kuleli sonto.

Kuze kube manje ube nezinketho ezimbili: okusheshayo kodwa okuvamile, okusebenzela muntu ngokukhethekile, noma okwenziwe ngokwezifiso kodwa kancane - isazi sokudla, ispredishithi, amahora omsebenzi. I-Nutrible iyawuqeda lowo mqondo: ukulungiselela ukudla komuntu siqu ngempela, okulethwa ngesivinini sokulungiselela ukudla okuvamile.

LOKHO OKUTHOLAYO

Iphrofayili ebonisa wena wangempela. Imigomo, ikhaya, ishejuli, izimo, ukudla okugwemayo kanye nezilinganiso zomzimba kuba uhlelo olwakhiwe nxazonke zakho - olungahlelwa noma nini futhi lubuyekezwe njalo.

Uhlelo lwamasonto onke noma lwamasonto amabili ongaluthemba. Usuku ngalunye lufinyelela imigomo yakho yamakhalori namaprotheni, ngama-macros okudla kanye nosuku kanye nesizathu esicacile sokudla ngakunye.

Uhlelo olugobayo, olungaphuki. Sitshele ukuthi yini eshintshile - "i-iron ephansi ibuye," "ukuhamba ngoLwesine," "gcina ngaphansi kwama-$90 kuleli sonto" - futhi isonto lakho lilungisa ngokunembile, hhayi kusukela ekuqaleni.

Uhlu lokuthenga olusebenza. Lwakhiwe ngqo kusuka ohlelweni lwakho, luqoqwe nge-aisle, lulinganiswe nezinsizakalo zakho, kanye ne-staples ze-pantry ezihlukanisiwe futhi zikhishwe njengoba uthenga.

Umzimba wakho kanye nesonto lakho kuyaqhubeka kushintsha. I-Nutrible iyaqhubeka.

Thola uhlelo olungolwakho ngempela - landa i-Nutrible namuhla.