Burn Training

I-Burn Training ivumela amaklayenti ukuthi afinyelele izinhlelo zokufaneleka, aqophe ukuqhubeka kokujima, futhi alandelele uhambo lwawo lokufaneleka.

Kusuka ekhasini eliyisiqalo, buka imilayezo evela kumqeqeshi wakho wokufaneleka, buka izibalo zakho zansuku zonke zokufaneleka, futhi ubone ukubuka konke kokudla kwakho kwansuku zonke. Kuleli khasi, siphinde sisebenze ne-Apple Health App ukugcina umkhondo wezinyathelo zakho namakholori ashile.

Ukusuka lapho, slayida phezu kwethebhu eyodwa uye kukhalenda lokufaneleka elizosebenza njengomhleli wakho wansuku zonke wokujima. Uma umqeqeshi wakho ekunika uhlelo lokufaneleka, ekucela ukuthi uzikale, ulandelele ama-macros akho okudla kwansuku zonke, noma ucela isithombe sokuqhubeka - uzothola lolo hlu lwezinto okufanele uzenze khona lapha. Ukuchofoza ukujima kosuku kuzokuyisa ngqo ekuzilolongeni kokuqala kohlelo lwakho lokufaneleka.

Ekugcineni, uzochitha isikhathi sakho esiningi kuthebhu Yesitimela. Lapha, uzoba nokwahlukaniswa okugcwele kohlelo lwakho iviki lonke. Bona ukuthi yiziphi izinsuku okudingeka uziqeqeshe, uhlolojikelele lwezivivinyo zalolo suku, bese uchofoza kuhlelo ukuze uqalise.

Uma usohlelweni, ungavele uswayiphele kwesokunxele ngokusebenzisa izivivinyo ukuze uhambe kulo lonke uhlelo. Phansi kwesikrini ngasinye uzobona isibali sikhathi sokujima kanye nekhono lokurekhoda amasethi, ama-reps, isisindo, nesikhathi. Ukuzivocavoca ngakunye kuza nesithombe nevidiyo ukuze ungashiywa ebumnyameni uma kuziwa ekuzilolongeni okuthile. Ukurekhoda izinhlelo zakho zokufaneleka kuhlelo kuzosiza ukwazisa umqeqeshi wakho ukuthi usebenza kanzima kangakanani ukuze ufinyelele imigomo yakho yokufaneleka.

Jabulela usuku lwakho!