Master Movement

Uhlelo lwami lokusebenza likuvumela ukuthi ufinyelele ezinhlelweni ezibanzi zokuqeqesha, ulandelele ukuqhubeka kwakho, futhi uqaphe uhambo lwakho lwezempilo nokuqina. Ekhasini eliyinhloko, ungaphequlula imilayezo yami futhi uhlole izibalo zakho zokuqeqeshwa zansuku zonke. Uhlelo lwami lokusebenza futhi luhlanganisa ne-Apple Health, okukuvumela ukuthi ulandelele inani lezinyathelo namakholori ashisiwe.
Kuhlelo lokusebenza, uzothola ikhalenda lokuqeqesha, elisebenza njengomhleli wosuku lwakho ngalunye. Ngokuchofoza ukuqeqeshwa kosuku, uzoyiswa ngqo emsebenzini wokuqala wohlelo.
Uma usohlelweni lokuqeqesha, ungakwazi ukuphequlula kalula izivivinyo ezilandelayo. Phansi kwesikrini, uzothola isibali sikhathi sokujima kanye nenketho yokurekhoda amasethi, ama-reps, isisindo, nesikhathi. Ukuzivocavoca ngakunye kuhambisana nezithombe namavidiyo, okuhlinzeka ngokusekelwa okuqhubekayo mayelana namasu afanele. Ukurekhoda imiphumela yakho kuhlelo lokusebenza kuzongisiza ukuthi ngihlole ngokunembile ukuthi usebenza kanzima kangakanani ukufeza imigomo yakho yokuqeqeshwa.
Ngikufisela ukuqeqeshwa okuyimpumelelo!

Ukusuka lapho, slayida phezu kwethebhu eyodwa uye kukhalenda lokufaneleka elizosebenza njengomhleli wakho wansuku zonke wokujima. Uma umqeqeshi wakho ekunika uhlelo lokufaneleka, ekucela ukuthi uzikale, ulandelele ama-macros akho okudla kwansuku zonke, noma ucela isithombe sokuqhubeka - uzothola lolo hlu lwezinto okufanele uzenze khona lapha. Ukuchofoza ukujima kosuku kuzokuyisa ngqo ekuzilolongeni kokuqala kohlelo lwakho lokufaneleka.

Ekugcineni, uzochitha isikhathi sakho esiningi kuthebhu Yesitimela. Lapha, uzoba nokwahlukaniswa okugcwele kohlelo lwakho iviki lonke. Bona ukuthi yiziphi izinsuku okudingeka uziqeqeshe, uhlolojikelele lwezivivinyo zalolo suku, bese uchofoza kuhlelo ukuze uqalise.

Uma usohlelweni, ungavele uswayiphele kwesokunxele ngokusebenzisa izivivinyo ukuze uhambe kulo lonke uhlelo. Phansi kwesikrini ngasinye uzobona isibali sikhathi sokujima kanye nekhono lokurekhoda amasethi, ama-reps, isisindo, nesikhathi. Ukuzivivinya ngakunye kuza nesithombe nevidiyo ukuze ungashiywa ebumnyameni uma kuziwa ekwakhekeni kokuzivocavoca okuthile. Ukurekhoda izinhlelo zakho zokufaneleka kuhlelo kuzosiza ukwazisa umqeqeshi wakho ukuthi usebenza kanzima kangakanani ukuze ufinyelele imigomo yakho yokufaneleka.

Jabulela usuku lwakho!