7 Minute Workout
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Mayelana nalolu hlelo lokusebenza
Okuhamba phambili kohlelo lokusebenza lwe-2016 , Uhlelo lokusebenza oluphezulu lokuhamba phambili kanye Lokusebenza Okuthuthukisiwe Okuthuthukisiwe okhethwe yi-Google Play.
Okufakiwe ngu-Google Play! Cha. 1 emazweni angaphezu kwangu-19 naphakathi kwezinsiza zokusebenza zezempilo ezinhlanu ezingaphezu kuka-57.
Manje isekela i-Google Fit , futhi iza ne-abs yokusebenza entsha.
Abasebenzisi abangaphezu kwezigidi ezingu-3 bathanda ukuqeqeshwa kwamaminithi angu-7. Isayensi ngokweqiniso ukusiza ukulahlekelwa isisindo nokuthuthukisa umsebenzi wezinhliziyo.
Uma ufuna ukulahlekelwa isisindo, thola isisu esisodwa futhi uqinise imisipha yakho yesisu , zama ukusebenzela okuncane kwe-7 bese uthole i- iphakethe eliyisithupha ngenkathi uqinisa ingqikithi yakho bese ukhohlisa i-abs yakho, amavidiyo akukhombisa indlela yokwenza umsebenzi ngamunye.
Izenzo ezinhle kakhulu zabantu abavamile njengawe nami, ungenza ukuqeqeshwa okusheshayo noma kunini noma kuphi. Kuthatha imizuzu engu-7 kuphela. Lokhu kusebenza kwamaminithi angu-7 kuye kwagqanyiswa yi-New York Times njengoba inikeza " imiphumela esiphezulu ngokutshalwa kwezimali okuncane ".
Lokhu kusebenza kwamaminithi angu-7 kusekelwe ku-HICT (ukuqeqeshwa okuphakeme kakhulu kwesifunda), kufakazelwe ukuba "indlela ephephile, ephumelela kakhulu, futhi ephumelelayo" yokuthuthukisa impilo yakho ye-muscular kanye ne-aerobic, futhi yenza ube nempilo enhle.
Uhlelo lokusebenza oluhle kakhulu lokusebenza luqukethe ukuqeqeshwa okungu-12 nje okumelwe kwenziwe ngemizuzwana engu-30, nekhefu elingu-10 phakathi kokuzivocavoca ngalunye. Konke okudingayo yisihlalo kanye nodonga. Phinda ama-circuits 2-3 kuye ngokuthi unesikhathi esingakanani. Yenza ukhetho lwakho lokuqala ekhaya noma ehhovisi.
Izici:
Ukusekela kwe-Google Fit
Isiqondiso sezwi
Isikhathi sesifunda esingaguquguquki
Isikhathi sokuphumula esingaguquguquki
Gcina isikrini lapho usebenza khona
Umlingisi omuhle nomklamo we-UI
Ilogi yokusebenzela ibonisa isikhathi sakho sokuqedela okuphelele
Ikhono lokumisa okwesikhashana ukuqeqeshwa, futhi weqa ekusebenzeni okulandelayo noma okudlule
Izaziso zokuqeqeshwa nsuku zonke
Ukuzivocavoca kwebesifazane
Incazelo yemvume:
Isitoreji:
Ukugcina idatha ekhadini lakho le-SD noma ifoni
Ukuxhumana kwenethiwekhi:
Ukusekela idatha yokugcina ku-Google Fit
Ucingo lwefoni:
Usengathola izingcingo ezibalulekile zocingo ngesikhathi sokusebenza
Amathuluzi wesistimu:
Le mvume ukuqala izaziso ngemuva kokuvuselela kabusha ifoni
Izilawuli zekhwalithi:
Ngokuba ukudluliswa kwesaziso
Uhlelo lokusebenza lokufaneleka
Ukusebenza okuningi kwe-abs kuyatholakala ukukusiza ukuthi uthole i-abs ye-pack ayisithupha. Landela ukuqeqeshwa komqeqeshi wakho kanye nochwepheshe, i-abs ye-pack ayisithupha ingafinyeleleka kuwe!
Ukusebenza okufutshane
Sisebenza ngokufishane kwabantu abangenawo isikhathi esiningi sokuzivocavoca, uzothola ukujula nokushaya kwenhliziyo ngokushesha emaminithini ambalwa. Lawa ma-HIIT (ukuqeqeshwa kwezinga eliphakeme kakhulu) angakwandisa imiphumela.
Ukuzivocavoca ekhaya
Thatha amaminithi ambalwa ngosuku ukuze ulahlekelwe isisindo futhi uhlale uhambelana kahle nokuqeqeshwa kwethu ekhaya. Ayikho imishini edingekayo, sebenzisa umzimba wakho kuphela ukuze usebenze ekhaya.
Ukusebenza kwe-Fat Burning & Hiit Workouts
Ukusebenza okuhle kakhulu kokushisa kwamafutha nokusebenza kwama-hiit ukuma komzimba okungcono. Bhisa amakholori namafutha wokushisa, futhi uhlanganise nokusebenza okuqashisayo ukuze uthole imiphumela engcono kakhulu.
Umqeqeshi wokufaneleka
Yonke imisebenzi ihlelwe ngumqeqeshi wezempilo oqeqeshiwe. Umhlahlandlela wokuzivocavoca ngokusebenzisa umsebenzi, njengokungathi unomqeqeshi womzimba wemfanelo ephaketheni lakho!
Okufakiwe ngu-Google Play! Cha. 1 emazweni angaphezu kwangu-19 naphakathi kwezinsiza zokusebenza zezempilo ezinhlanu ezingaphezu kuka-57.
Manje isekela i-Google Fit , futhi iza ne-abs yokusebenza entsha.
Abasebenzisi abangaphezu kwezigidi ezingu-3 bathanda ukuqeqeshwa kwamaminithi angu-7. Isayensi ngokweqiniso ukusiza ukulahlekelwa isisindo nokuthuthukisa umsebenzi wezinhliziyo.
Uma ufuna ukulahlekelwa isisindo, thola isisu esisodwa futhi uqinise imisipha yakho yesisu , zama ukusebenzela okuncane kwe-7 bese uthole i- iphakethe eliyisithupha ngenkathi uqinisa ingqikithi yakho bese ukhohlisa i-abs yakho, amavidiyo akukhombisa indlela yokwenza umsebenzi ngamunye.
Izenzo ezinhle kakhulu zabantu abavamile njengawe nami, ungenza ukuqeqeshwa okusheshayo noma kunini noma kuphi. Kuthatha imizuzu engu-7 kuphela. Lokhu kusebenza kwamaminithi angu-7 kuye kwagqanyiswa yi-New York Times njengoba inikeza " imiphumela esiphezulu ngokutshalwa kwezimali okuncane ".
Lokhu kusebenza kwamaminithi angu-7 kusekelwe ku-HICT (ukuqeqeshwa okuphakeme kakhulu kwesifunda), kufakazelwe ukuba "indlela ephephile, ephumelela kakhulu, futhi ephumelelayo" yokuthuthukisa impilo yakho ye-muscular kanye ne-aerobic, futhi yenza ube nempilo enhle.
Uhlelo lokusebenza oluhle kakhulu lokusebenza luqukethe ukuqeqeshwa okungu-12 nje okumelwe kwenziwe ngemizuzwana engu-30, nekhefu elingu-10 phakathi kokuzivocavoca ngalunye. Konke okudingayo yisihlalo kanye nodonga. Phinda ama-circuits 2-3 kuye ngokuthi unesikhathi esingakanani. Yenza ukhetho lwakho lokuqala ekhaya noma ehhovisi.
Izici:
Ukusekela kwe-Google Fit
Isiqondiso sezwi
Isikhathi sesifunda esingaguquguquki
Isikhathi sokuphumula esingaguquguquki
Gcina isikrini lapho usebenza khona
Umlingisi omuhle nomklamo we-UI
Ilogi yokusebenzela ibonisa isikhathi sakho sokuqedela okuphelele
Ikhono lokumisa okwesikhashana ukuqeqeshwa, futhi weqa ekusebenzeni okulandelayo noma okudlule
Izaziso zokuqeqeshwa nsuku zonke
Ukuzivocavoca kwebesifazane
Incazelo yemvume:
Isitoreji:
Ukugcina idatha ekhadini lakho le-SD noma ifoni
Ukuxhumana kwenethiwekhi:
Ukusekela idatha yokugcina ku-Google Fit
Ucingo lwefoni:
Usengathola izingcingo ezibalulekile zocingo ngesikhathi sokusebenza
Amathuluzi wesistimu:
Le mvume ukuqala izaziso ngemuva kokuvuselela kabusha ifoni
Izilawuli zekhwalithi:
Ngokuba ukudluliswa kwesaziso
Uhlelo lokusebenza lokufaneleka
Ukusebenza okuningi kwe-abs kuyatholakala ukukusiza ukuthi uthole i-abs ye-pack ayisithupha. Landela ukuqeqeshwa komqeqeshi wakho kanye nochwepheshe, i-abs ye-pack ayisithupha ingafinyeleleka kuwe!
Ukusebenza okufutshane
Sisebenza ngokufishane kwabantu abangenawo isikhathi esiningi sokuzivocavoca, uzothola ukujula nokushaya kwenhliziyo ngokushesha emaminithini ambalwa. Lawa ma-HIIT (ukuqeqeshwa kwezinga eliphakeme kakhulu) angakwandisa imiphumela.
Ukuzivocavoca ekhaya
Thatha amaminithi ambalwa ngosuku ukuze ulahlekelwe isisindo futhi uhlale uhambelana kahle nokuqeqeshwa kwethu ekhaya. Ayikho imishini edingekayo, sebenzisa umzimba wakho kuphela ukuze usebenze ekhaya.
Ukusebenza kwe-Fat Burning & Hiit Workouts
Ukusebenza okuhle kakhulu kokushisa kwamafutha nokusebenza kwama-hiit ukuma komzimba okungcono. Bhisa amakholori namafutha wokushisa, futhi uhlanganise nokusebenza okuqashisayo ukuze uthole imiphumela engcono kakhulu.
Umqeqeshi wokufaneleka
Yonke imisebenzi ihlelwe ngumqeqeshi wezempilo oqeqeshiwe. Umhlahlandlela wokuzivocavoca ngokusebenzisa umsebenzi, njengokungathi unomqeqeshi womzimba wemfanelo ephaketheni lakho!
Ngokwesayensi kungase kutholakale ukuze basize kwesisindo futhi kuthuthukise ukusebenza zenhliziyo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
- Ayikho idatha eyabiwe nezinkampani zangaphandleFunda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
- Le app ingaqoqa lezi zinhlobo zedathaUlwazi lomuntu siqu, Ezempilo nokufaneleka nabanye abangu-3
- Idatha ibetheliwe lapho ithunyelwa
- Ungacela ukuthi leyo datha isulwe
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ABISHKKING LIMITED
abishkking@gmail.com
Rm 1101 11/F SAN TOI BLDG
139 CONNAUGHT RD C
上環
香港島
Hong Kong
+852 5170 9026
