I-Squeezy yaklanywa ochwepheshe be-physiotherapists abaqeqeshiwe, be-NHS abangochwepheshe kwezempilo yamadoda.
Ifanele wonke amadoda okufanele enze izivivinyo zemisipha ye-pelvic floor (eyaziwa nangokuthi izivivinyo ze-Kegel). Amadoda kufanele enze lezi zivivinyo kuphela uma enezimpawu (njengokuvuza) noma ngaphambi nangemva kokuhlinzwa kwe-prostate.
Uhlelo lokusebenza luhloselwe ikakhulukazi amadoda abonana nochwepheshe be-physiotherapist ngezinkinga ezihlobene nesinye, amathumbu noma imisipha ye-pelvic floor, njengoba lungalungiswa ohlelweni oluthile lokuzivocavoca futhi lusethelwe ukukukhumbuza ukuthi kufanele wenze nini izivivinyo zakho.
Ukuba nemisipha ye-pelvic floor esebenza kahle kungasiza ekukhipheni isidoda ngaphambi kwesikhathi, ukungasebenzi kahle kwe-erectile kanye nokungakwazi ukuzibamba komchamo.
Ilula ukuyisebenzisa, iyimfihlo, inolwazi futhi ineziqondiso eziwusizo ezibonakalayo nezomsindo ukusekela uhlelo lwakho lokuzivocavoca. Futhi, igcina irekhodi lenani lezivivinyo oziqedile.
Izici:
• Uhlelo lokuzivocavoca olungenziwa ngezifiso
• "Imodi yobungcweti" ukusiza odokotela be-physiotherapists ukusetha izinhlelo zokuzivocavoca ezinemininingwane yeziguli
• Izeluleko ezibonakalayo, nezomsindo zokuzivocavoca
• Ulwazi namathiphu abhalwe odokotela be-physiotherapists bezempilo yamadoda
• Amagrafu okulandelela nokuqapha intuthuko yakho
• Bhala inothi elifushane ngemva kokuzivocavoca okuqediwe
• Idayari yesinyi ukuze ulandelele izimpawu zakho, uma kudingeka
• Isibonisi esilula nesicacile
Uhlelo lokusebenza luphawulwe njengedivayisi yezokwelapha ye-Class I e-United Kingdom futhi lwakhiwe ngokuhambisana neMithethonqubo Yamadivayisi Ezokwelapha ka-2002 (SI 2002 No 618, njengoba ichitshiyelwe).
Ukuzivocavoca kwe-Pelvic Floor Muscle
Kubuyekezwe ngo-
Jul 2, 2026