SuperMoo: Move More All Day!

moo. ngisho ukuthi, sawubona. Ngiyinkomo encane ekhathuni ehlala efonini yakho, futhi ngiyisikhumbuzo sakho sokuma. Nginephupho elilodwa ngqo: ukuthi njalo ngehora noma ngaphezulu, uphuma kuleso sihlalo bese uhamba imizuzwana engamashumi ayisithupha. Kasithupha ngosuku, ngizoba yisikhumbuzo sakho sokunyakaza esijabulisayo.

Yilokho kuphela. Yilokho uhlelo lokusebenza. Isikhumbuzo sokunyakaza esinenkomo yokukukhuthaza.

hamba umzuzu noma emibili ngehora. Ukuhlala usuku lonke buthule kusebenza ngokumelene nomzimba wakho, noma ngabe uzivocavoca. Ungacindezela ukugijima ekuseni bese uchitha amahora ayisishiyagalolunye ugoqwe esihlalweni. Usuku lokuhlala luwusuku lokuhlala. moo ayikho lapha ukuzothatha indawo yokuzivocavoca kwakho. moo ilapha amanye amahora ayisishiyagalolunye, ngokunwetshwa kwedeski, ukusetha kabusha ukuma, ukuphumula kwamehlo kanye nomzuzu owodwa wokuphumula kokunyakaza.

Nginesitha futhi. Manje abantu bami bazokhuluma nawe. Nakhu:

moo imelene nedracu-moo, inkomo encane ye-vampire efuna okuphambene nalokho. I-dracu-moo ifuna ukuthi ucwile kuleso sihlalo unomphela, ukhululekile, uthule, uba ifenisha kancane kancane. Njalo uma uhamba, i-dracu-moo ilahlekelwa kancane. Kuyisiwula kakhulu. Futhi, ngandlela thile, kuyingcindezi obuyidinga.

futhi ungahamba noma kuphi manje. Ama-invisimoove angama-moove ayishumi nesikhombisa omhlangano, ibhasi, ihhovisi elivulekile: ukubamba okucindezelwe, ukugoba kwezinzwane, ukusetha kabusha ukuma. Akekho ofaka iwashi elilodwa. I-equipmoo ama-moove ayishumi nambili omshini wokugijima, umshayeli webhayisikili, ibhayisikili lokuzivocavoca noma i-elliptical eyaba yindlela yokugqoka.

INDLELA ESEBENZA NGAYO
khetha ama-moove ambalwa, noma uvumele i-moo ikukhethele. i-moo ithumela isikhumbuzo sokunyakaza. uthepha kanye, imizuzwana engamashumi ayisithupha igijima, uyasukuma welule noma uhambe noma ushukumise, bese i-pod igcwalisa. ama-pod ayisithupha futhi usuku lwe-SuperMoo. yilolo lonke ujikelezo, futhi kumahhala.

LOKHO OKUTHOLAYO, MAHHALA
- Izikhumbuzi zokunyakaza ezi-6 ezihlelwe kahle ngosuku. sukuma, welule, hamba, nyakazisa, dansa
- Ama-moove angu-149 emabhokisini ayishumi nesithupha: izivivinyo zedeski, ukwelula okuthambile kwentamo eqinile nezinqe eziqinile, ama-pilates, okudlalayo, ukudlala ngezilwane zasekhaya nokuningi. phequlula noma useshe
- ama-invisimooves, okuhamba emhlanganweni noma ebhasini ngaphandle kokuqaphela muntu
- equipmoo, ye-treadmill, i-rower, ibhayisikili lokuzivocavoca noma i-elliptical osuvele unayo
- I-Focus Moo, i-timer yokusebenza ejulile yesitayela se-pomodoro, yamahhala kumabhulokhi emizuzu engama-25 kanye nemijikelezo emi-4, lapho ikhefu ngalinye liyikhefu lokunyakaza langempela lomzuzu owodwa
- iwijethi yesikrini sasekhaya ekhombisa ama-pod akho kanye nesikhumbuzi sakho esilandelayo
- umugqa othambile ongalokothi ujezise ngosuku oluphuthelwe
- snuza moo isikhathi eside ngendlela othanda ngayo, izikhumbuzi ezithule ezingenamsindo, impelasonto yokuphumula, kanye ne-moo ilandela ifoni yakho ungaphazamisi
- ukukhanya kwelanga: ngena edolobheni lakho bese i-moo ikuxwayisa lapho i-UV iphezulu
- I-SuperMoo ku-Wear OS: i-core loop imahhala esihlakaleni sakho, inethayela kanye nenkinga yobuso bewashi.

IZINTO EZIMBALWA ESIZENZA NGENHLOSO
akukho akhawunti. akukho imeyili, akukho phasiwedi, akukho "ukungena ngemvume ukuze uqhubeke." vula bese i-moo isivele ilindile.

Ingxenye yamahhala empeleni imahhala. izikhumbuzi eziyisithupha zansuku zonke, imikhosi, iwijethi, i-focus moo, izixwayiso ze-UV. akuyona isilingo, futhi ayiphelelwa yisikhathi. naphakade.

ukutshela i-moo ukuthi ithule kumahhala. hlala ulele.

azikho izikhangiso, naphakade. i-reweave iyinhlangano engenzi nzuzo futhi ukunaka kwakho kungokwakho. I-SuperMoo ayinayo i-SDK yokukhangisa, ayinabadayisi bedatha futhi ayinazo izibalo ezingaphakathi nohlelo.

UFUNA I-MOO KAKHULU?
Isithupha ngosuku yi-rhythm yamahhala. Uma ungathanda ukuba nezikhumbuzi zehora, noma ukukhushulwa njalo ngemizuzu engama-30, lokho kuyiprimiyamu, kanye nezikhathi zakho zesikhumbuzi nezinsuku, amabhlogo athule omhlangano onawo njalo ngeviki, imigomo emikhulu yansuku zonke, ama-moove amade, umlando wakho ogcwele, thepha ukuze ungene ngqo kusuka kuwijethi, kanye ne-dracu-moo njengomlandisi wakho. khokha kanye, noma ngonyaka, noma ngenyanga. ucingo lwakho. kugcina izikhumbuzi zikhululekile kuwo wonke umuntu futhi kuxhase umsebenzi we-reweave.

kuhle kubasebenzi bedeski, abafundi, abathuthukisi, ababhali nabaklami. kuhle izinsuku ze-wfh, ukusebenza kude, izikhathi zokufunda ezinde, izingcingo ezilandelanayo, nanoma ubani onewashi elihlakaniphile elihlala libatshela ukuthi bame ongathanda ukucelwa yinkomo.

sukuma. hamba imizuzwana engamashumi ayisithupha. bukela inkomo encane ikhanya ngenjabulo. moo lah lah.

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