V.O2: Running Coach and Plans

Uhlelo lokusebenza lokuqeqesha lwabasubathi abafuna ukuthatha ukugijima kwabo baye ezingeni elilandelayo.

Isebenza kanjani

Abasubathi: Thola isimemo kumqeqeshi noma khetha inketho yokuqeqesha eyodwa.

• Umqeqeshi Oguquguqukayo (Isivivinyo Samahhala Sezinsuku Eziyi-14)
• Uhlelo Lomjaho Womgomo
• Qondanisa nomqeqeshi ozimele

Abaqeqeshi: Qala isivivinyo sakho samahhala sezinsuku ezingama-30 futhi ufunde ukuphatha abasubathi bakho kokuthi https://vdoto2.com/vdotcoach

Izici Ezidumile

• Hlola ukufaneleka kwakho kokugijima (VDOT)
• Izinyathelo zokuqeqesha ezenzelwe umuntu siqu
• Vumelanisa ikhalenda lokuqeqesha nedatha ye-GPS evela ku-Coros, Garmin noma i-Strava
• Vumelanisa okuqondiwe kokujima/ijubane ku-Garmin ukuze uthole isiqondiso sesikhathi sangempela
• Hlela ukuqeqeshwa kwakho ngokusekelwe ekuthuthukisweni kwakho
• Sebenza nomqeqeshi wakho, xhumana futhi ulungise ukuqeqeshwa

Okomuntu siqu ngempela

Ngokungafani nezinhlelo zokusebenza eziningi ezisebenzayo, i-VDOT iyakwazi. Iyaluqonda uhlobo lomgijimi onguye, ukuthi uziqeqeshela ini, nokuthi ungayandisa kanjani imizamo yakho. Futhi ikunikeza ukulawula okwengeziwe ekuqeqeshweni kwakho, isebenzise impendulo yakho ukuze ilethe idatha yesikhathi sangempela eshuna kahle ukuqeqeshwa kwakho futhi iholele ekuqhubekeleni phambili okuqhubekayo. Ngokuqeqeshwa okuzenzakalelayo okugcwele, okomuntu siqu nokuvumelana nezimo, i-VDOT ikusiza ukuthi uzuze ukuthuthuka okulinganisekayo — konke ngomzamo wokukwenza umgijimi ongcono kakhulu ongaba nguye.

Ukuqeqeshwa Okuhlakaniphile

Ngokugxila ekuqeqesheni ukulandelela nokuqeqesha phezu kokugijima, i-VDOT inikeza ukufinyelela kukhwalithi ephezulu kakhulu, ukuqeqeshwa kwendlela yama-Olympic kubagijimi bawo wonke amaleveli ukusuka kunoma iyiphi idivayisi yeselula. Idizayinelwe ukusiza abagijimi bazilolonge ngendlela efanele nangokuhlakaniphe okwengeziwe, i-VDOT ithola inzuzo enkulu kuyilapho yehlisa umzamo odingekayo. Lokhu kujima kwekhwalithi ephezulu kukhuthaza izikhathi ezinempilo, ezibophezelekile, nezizuzisayo kuyilapho ngesikhathi esifanayo kuvimbela ukuziqeqesha ngokweqile.

I-Olympic Pedigree

I-V.O2 yakhiwa kusukela esisekelweni sendlela yokuqeqesha eqinisekiswe ngokwesayensi. Ngokusekelwe kumgomo wangaphambili we-Olympian, umbhali, kanye nezimiso zesayensi zokugijima zomqeqeshi u-Jack Daniels, indlela yokusebenza ayizuzi nje kuphela abagijimi bayo yonke iminyaka namakhono uma kuziwa ekuthuthukiseni ukufaneleka kwabo kokugijima kodwa futhi isebenza njengesilinganiso esingcono kakhulu sokuqhuba umnotho ezweni lonke. abagijimi abahlukahlukene nemicimbi, okwenza kube indlela ekahle yokuqhathanisa ukusebenza. Abagijimi basesikoleni samabanga aphezulu, ekolishi, e-Olympic kanye nabangewona ama-elite bonke baqeqeshiwe, bagijima, futhi baphumelela ngendlela ye-VDOT.

- "UDkt. UJack Daniels ube nomthelela omkhulu ekuqeqesheni ukugijima kunanoma ngubani. Angase abhekwe njengo-Albert Einstein wezemidlalo.”—Runner’s World Magazine